Site:
http://groundwork11.posterous.com/
Miles:
3137 total / 527 in 2012
Goal:

I would like to improve my health, lose some weight, get in shape, and prepare to participate in a possible run (5K, 10 K) this year.

Don Hornsby ran: Endured a six mile sl...

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  • 6 miles
  • 01:00 time
  • 10:15 pace
  • 894 calories
  •  
  •  
  • 129 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright osu and back 5.82 mi 01:00 10:15 pace

Endured a six mile slog through the streets of Central Ohio. It was not a bad session....it was just that I fought the desire to get out and run this morning. The sun was wonderful...

100 sit ups...

Into the day..

4 months ago

Calories
894