Site:
http://groundwork11.posterous.com/
Miles:
3137 total / 527 in 2012
Goal:

I would like to improve my health, lose some weight, get in shape, and prepare to participate in a possible run (5K, 10 K) this year.

Don Hornsby ran: It has been a difficu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 01:00 time
  • 10:14 pace
  • 894 calories
  •  
  •  
  • 129 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:uwhsfbfryn%3fk_zgasf%40yagbj%7b%40jfcgfbaa%7ee%40%60j%40mj%3fh%3fircg%40%7c%60bwxrj%40sjplwaaadr%40ua%40h%3fgw%40%7dbmv%40sb%3fq%3fpapk%40shy  
alright osu and back 5.82 mi 01:00 10:14 pace

It has been a difficult week but I was able to get out this morning for a near six mile run. The chilly wet weather was not too bad....but I would have enjoyed some sun. The grey skies seem endless this time of the year.

100 sit ups...

Into the rest of the day....and looking forward to the weekend.

4 months ago

Calories
894