Site:
http://groundwork11.posterous.com/
Miles:
3137 total / 527 in 2012
Goal:

I would like to improve my health, lose some weight, get in shape, and prepare to participate in a possible run (5K, 10 K) this year.

Don Hornsby ran: Attempting to get bac...

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  • 6 miles
  • 01:00 time
  • 10:15 pace
  • 894 calories
  •  
  •  
  • 129 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright osu and back 5.82 mi 01:00 10:15 pace

Attempting to get back on schedule - completed a nearly six mile run this afternoon. The morning was taken by dental appointments as a follow up to my recent oral surgery.

The run felt good although I was not happy with the pace.

Into the rest of the day..

100 sit ups...

4 months ago

Calories
894
  • Barb G.
    Barb G.
    Barb G.

    sounds like the follow up must have gone okay...? nice run!

    4 months ago • Like • 1 person

  • Don H.
    Don H.
    Don H.

    Yes Barb, it is much better. Thanks for asking! Hope that you have a great rest of the week.

    4 months ago • Like