Site:
http://groundwork11.posterous.com/
Miles:
3137 total / 527 in 2012
Goal:

I would like to improve my health, lose some weight, get in shape, and prepare to participate in a possible run (5K, 10 K) this year.

Don Hornsby ran: My first run in a cou...

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  • 6 miles
  • 00:59 time
  • 10:06 pace
  • 879 calories
  •  
  •  
  • 129 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good osu and back 5.82 mi 00:59 10:06 pace

My first run in a couple of days due to an unexpected illness. The antibiotics have kicked in and the absess has drained to a point where I thought it was okay to get out. I took it slow at first - and built up gradually. It was a good session.....through the ice and slushy snow of the Central Ohio streets.

I felt pretty good - despite being basically homebound since Tuesday.

100 sit ups...

Into the day...slowly.. ;)

4 months ago

Calories
879