Site:
http://groundwork11.posterous.com/
Miles:
3137 total / 527 in 2012
Goal:

I would like to improve my health, lose some weight, get in shape, and prepare to participate in a possible run (5K, 10 K) this year.

Don Hornsby ran: The beginning of the ...

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  • 6 miles
  • 00:59 time
  • 10:08 pace
  • 894 calories
  •  
  •  
  • 129 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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osu and back 5.82 mi 00:59 10:08 pace

The beginning of the work week...and time for a six mile run through the snowy streets of Central Ohio. It is a bit chilly this morning....but warmed up after a mile. I decided to change directions on the route. Mixed it up a bit.

100 sit ups..

Into the day......forward into the week.

4 months ago

Calories
894