Don
#dailymission I have not been able to find fun in training....sorry.
- Site:
- http://groundwork11.posterous.com/
- Miles:
- 2733 total / 123 in 2012
- Goal:
I would like to improve my health, lose some weight, get in shape, and prepare to participate in a possible run (5K, 10 K) this year.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
-
FIT
alright 00:15:00
upper and lower body weight training
-
VELO
alright stationary bike 5 mi 00:15:00 20.0mph pace
"Traveled" 5 miles on a stationary bike - intervals at different speeds and tensions.
-
RUN
alright osu and back 5.82 mi 00:59 10:13 pace
I endured a wintry trek through the slushy and icy sidewalks of Central OH. It was a quite an experience. I actually enjoyed it a bit - as the snow added a unique dimension. It has been a 'snowl... read more
-
RUN
alright osu and back 5.82 mi 01:00 10:15 pace
Endured a six mile slog through the streets of Central Ohio. It was not a bad session....it was just that I fought the desire to get out and run this morning. The sun was wonderful...
100 sit up... read more
-
RUN
alright osu and back 5.82 mi 01:00 10:15 pace
Still feel like I am 'plodding' - but completed a near 6 mile run this morning. On the plus side, I enjoyed the sunshine....and the spring like feel to the air. This is not a typical winter in Ohi... read more
-
walk
3.4 mi 00:35 10:17 pace
a quick walk in the sun...
-
RUN
alright osu and back 5.82 mi 01:00 10:15 pace
In an attempt to start the month off on a strong note - I slogged through a six mile run this AM. The warm weather (nearly 50 degrees) was wonderful. I enjoyed the dappled sunlight while attempti... read more
-
walk
3.4 mi 00:30 08:49 pace
a walk on a wonderfully warm day...
-
RUN
alright osu and back 5.82 mi 00:59 10:08 pace
Hitting the ground running. I survived six miles this morning - and it was one of those 'running through pudding' days. But I completed the route while grateful to have begun the work week on a p... read more
-
RUN
alright 3 mi 00:32 10:39 pace
It was not a good morning - attempted a six mile run and only lasted three. Just not feeling it today.....a lot on my mind.
-
RUN
alright osu and back 5.82 mi 01:00 10:14 pace
It has been a difficult week but I was able to get out this morning for a near six mile run. The chilly wet weather was not too bad....but I would have enjoyed some sun. The grey skies seem endle... read more
-
RUN
alright osu and back 5.82 mi 01:00 10:15 pace
Attempting to get back on schedule - completed a nearly six mile run this afternoon. The morning was taken by dental appointments as a follow up to my recent oral surgery.
The run felt good alth... read more
-
Yes Barb, it is much better. Thanks for asking! Hope that you have a great rest of the week.
19 days ago • Like
-
RUN
alright osu and back 5.82 mi 00:59 10:08 pace
Decided to attempt a run this morning. I succeeded in a slower paced 6 mile run. The weather was comfortable and warm - causing the snow and ice to disappear. The sun was peeking out from time t... read more
-
Nice start to the day!
21 days ago • Like
-
-
RUN
good osu and back 5.82 mi 00:59 10:06 pace
My first run in a couple of days due to an unexpected illness. The antibiotics have kicked in and the absess has drained to a point where I thought it was okay to get out. I took it slow at first ... read more
-
VELO
5 mi 00:15:00 20.0mph pace
15 minutes on stationary cycle at various speeds and tensions.
-
RUN
osu and back 5.82 mi 00:59 10:08 pace
The beginning of the work week...and time for a six mile run through the snowy streets of Central Ohio. It is a bit chilly this morning....but warmed up after a mile. I decided to change directio... read more
-
Nice snow run Don. Spring is just around the corner :-)
28 days ago • Like
-
-
VELO
stationary bike 10 mi 00:30 20.0mph pace
30 minute ride on the stationary bike - various speeds and tensions. I did not want to do anything today....but I hopped on the bike...and against every fiber....when at it. Glad that I did now.
-
RUN
alright osu and back 5.82 mi 01:00 10:15 pace
With a blast of snow in my face, I decided to run outdoors on this wintry morning. Completed nearly six miles. But it was slow going as my legs felt like rubber and that I was running in pudding.... read more
-
Thanks for kind encouragement.
28 days ago • Like
Really? What do you enjoy doing that requires moving don? It could be anything. Are there any sports or classes that you think you may enjoy?
4 days ago • Like
:( not even a little teeny tiny bit?
3 days ago • Like