Miles:
641 total / 0 in 2014
Goal:

1. Increase 5k time to a 7:25 pace (23:00) 2. Do the Triple Bypass Bike Tour (120 miles from Evergreen to Vail)

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Dave logged 641 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    Track 1.5 mi 00:12:34 08:22 pace

    recovery run

  2. RUN
    great Indoor 1 mi 00:07:48 07:47 pace

    After workout

  3. RUN
    Indoor 1 mi 00:07:52 07:51 pace

    before workout

  4. RUN
    Indoor 3 mi 00:26 08:49 pace

    slowed down to focus on form.

  5. FIT
    Leg Workout 00:40

    Fwd lunges, side lunges, squats x3.
    Machine squats x3.
    Hamstring curls x3.
    In>out x3.

  6. RUN
    Indoor Track 2.5 mi 00:22 08:38 pace

    Shin splints. Haven't had those in about 14 years.