Miles:
641 total / 0 in 2013
Goal:

1. Increase 5k time to a 7:25 pace (23:00) 2. Do the Triple Bypass Bike Tour (120 miles from Evergreen to Vail)

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Dave logged 641 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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Entries

  1. Dave H.'s Photo Dave
    RUN
    Track 1.5 mi 00:12:34 08:22 pace

    recovery run

    5 months ago via Electric Miles
  2. Dave H.'s Photo Dave
    RUN
    great Indoor 1 mi 00:07:48 07:47 pace

    After workout

    5 months ago via Electric Miles
  3. Dave H.'s Photo Dave
    RUN
    Indoor 1 mi 00:07:52 07:51 pace

    before workout

    5 months ago via Electric Miles
  4. Dave H.'s Photo Dave
    RUN
    Indoor 3 mi 00:26 08:49 pace

    slowed down to focus on form.

    5 months ago via Electric Miles
  5. Dave H.'s Photo Dave
    FIT
    Leg Workout 00:40

    Fwd lunges, side lunges, squats x3.
    Machine squats x3.
    Hamstring curls x3.
    In>out x3.

    5 months ago via Electric Miles
  6. Dave H.'s Photo Dave
    RUN
    Indoor Track 2.5 mi 00:22 08:38 pace

    Shin splints. Haven't had those in about 14 years.

    5 months ago via Electric Miles