Dorie
How did it go?
- Miles:
- 2009 total / 484 in 2013
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Entries
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RUN
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RUN
1.6 mi 00:16 09:51 pace
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RUN
2 mi 00:21 10:28 pace
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RUN
5 mi 00:52 10:24 pace
10 min warmup
8x 2:00@10:00pace | 2:00 recovery @10:30 pace
10 min cooldown -
RUN
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RUN
6 mi 01:05 10:50 pace
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FIT
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RUN
5 mi 00:51 10:15 pace
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RUN
1 mi
5x :20@6:40pace | 2:00 recovery
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RUN
5 mi 00:54 10:43 pace
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FIT
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RUN
11.2 mi 01:57 10:24 pace
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RUN
6 mi 01:05 10:50 pace
- RUN
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FIT
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RUN
4 mi 00:45 11:12 pace
- FIT
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walk
1.43 mi
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RUN
16 mi 02:56 10:59 pace
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RUN
8 mi 01:28 10:56 pace
Dorie
nice workout!!
15 days ago • Like