Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 31 miles
  • 06:10 time
  • 4156 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. walk
    1.7 mi 00:27 15:52 pace

    Recovery walk, legs a little sore from this morning

  2. RUN
    9.6 mi 01:42 10:40 pace

    Practically slept during the first few miles, but picked up the pace the last 5 miles

  3. RUN
    1.7 mi 00:19 10:54 pace

    Short run better than no run.

  4. RUN
    1.6 mi 00:22 13:45 pace

    Ran the downhills and flats, walked the uphills

  5. RUN
    7.5 mi 01:22 10:59 pace

    Smoky, hazy, and I still ran anyway

  6. walk
    1.6 mi 00:26 16:19 pace

    Annnnd, it’s still hazy and ugly outside

  7. RUN
    6 mi 01:04 10:44 pace

    Horrendous air quality.

  8. walk
    1.6 mi 00:27 16:45 pace

    Sure it’s my rest day, but I walk the steepest hills by the hospital. Some kind of daily activity increasing the heart rate.

  9. RUN
    16 mi 02:52 10:43 pace

    Long run done! Humid the first 5 miles, but cooled down, thankfully.

  10. RUN
    4.22 mi 00:59 14:02 pace

    Ran 2, walked 2.

  11. RUN
    5.2 mi 01:10 13:27 pace

    Took some walk breaks to stretch out my sore left glute.

  12. RUN
    8 mi

    Did a 1.5 mile warm up to the track. I only did 2 sets of my planned 6 mile repeats. Just did an easy run after that.

  13. RUN
    8.2 mi 01:25 10:22 pace

    Just an easy, early morning run.

  14. RUN
    10.8 mi

    Ran 10 in 1:50, and walk .8 home. Glad I got out early, still kept it slow and easy.

  15. RUN
    3.8 mi 00:48 12:33 pace

    Walked some at the end. Tired and was ready to get back home.

  16. RUN
    2.37 mi 00:25 10:22 pace

    Not sure why my Garmin, just froze mid run. I realized it a few minutes later when I stopped for a water break. Did the rest of my run using Strava

  17. walk
    1.65 mi 00:29 17:34 pace

    Lunch walk