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  • 10 miles
  • 02:01 time
  • 1362 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 2.5 mi 00:29 11:37 pace

    Ran 2 miles and walked .5. It was 61 degrees in November!

  2. RUN
    6.3 mi 01:08 10:48 pace

    Got up super early and couldn't fall back asleep. Soooo, just put on a hat and went running in the rain. Not too cold or windy, so it was bearable

  3. walk
    1.5 mi 00:24 15:48 pace

    Just a little bit of moving every day!

  4. RUN
    good 10.6 mi 01:55 10:48 pace

    Just my usual slow easy run. Legs are tired, even though I got plenty of rest. Rest of the week will be short and easy runs

  5. RUN
    blah 5 mi 00:52 10:25 pace

    Had a crappy day. Was lazy and didn’t want to do anything at all. Brad talked me into getting out there. Beautiful weather, so I did a little run. Last long run tomorrow

  6. RUN
    7 mi 01:12 10:20 pace

    5 miles this morning, 2 on my lunch. No rain! Felt like I was running better this morning than I have all week.

  7. RUN
    3 mi 00:33 10:57 pace

    If I'm doing a short run, its going to be the hilliest route I can do. Rainy and windy!

  8. RUN
    7.15 mi 01:20 11:08 pace

    Not much to say, just a lot of rain

  9. walk
    good 1.5 mi 00:24 16:00 pace

    Lunch walk. Super windy, felt like I was back in Texas

  10. RUN
    blah 20 mi 03:52 11:35 pace

    I was ready to quit out of frustration at mile 16. I had to quit feeling sorry for myself and not make excuses, just get it done. I hate being out there so long, but last long run is done and I’m r... read more

  11. RUN
    good 6 mi 00:59 09:52 pace

    Watched some football and drank some coffee first, then went for my run. Got caught in the rain the last mile.

  12. RUN
    3 mi 00:32 10:37 pace

    Short, hlly run on my lunch.

  13. RUN
    9 mi 01:40 11:05 pace

    Rained the whole time. 7 this morning, 2 this afternoon. At least there was no wind.

  14. RUN
    8.15 mi 01:31 11:09 pace

    Much warmer today for my run. Tired, even though I took Monday and Tuesday off.

  15. RUN
    15 mi 02:52 11:28 pace

    You never know what will happen on race day, so sometimes you just have to train in bad weather. Wet snow the first 12 miles. Came home at mile 8 to change socks and gloves. I feel this was a bette... read more

  16. RUN
    6 mi 00:59 09:54 pace

    I looove these cold runs! My daughter sent me an awesome playlist, and I wanted to keep going. Had to get back for the OU game. Long run tomorrow!

  17. RUN
    3 mi 00:31 10:20 pace

    Slept in this morning, so did short lunch run. Did all the hills!

  18. RUN
    8.6 mi 01:35 11:01 pace

    Rain and wind! 6.6 this morning, and 2 miles at lunch. Winter is coming!

  19. RUN
    2 mi 00:21 10:34 pace

    Short and easy run on my lunch. It's dark, dreary, and windy.