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  • 1 miles
  • 00:17 time
  • 207 calories
  • 1 workouts
  • This Week time period


  1. RUN
    1.1 mi 00:17 15:10 pace

    Short walk on my lunch. Annoyed at all the construction blocking my usual route, so I just went back to my office

  2. RUN
    14 mi 02:37 11:12 pace

    Sunday long run. I wanted a do over from last week’s 14 miler. This run went much better, slow and easy, but I didn’t feel like I wanted to walk like last week.

  3. RUN
    Tenacious Ten 10.12 mi 01:38 09:42 pace

    I was hoping to run this and just have a great time. Mission accomplished! Love this race! The field is 95% women, and the support and motivation throughout the race is incredible! Got a glimpse of... read more

  4. RUN
    1.4 mi 00:25 17:36 pace

    No running today, just a walk around my work campus

  5. RUN
    2 mi 00:25 12:39 pace

    The usual lunch time run/walk. What difference a few hours make, sun was shining and it was much warmer

  6. RUN
    6.1 mi 01:06 10:49 pace

    Brrrr, another cold morning! Took a while to warm up.

  7. RUN
    2 mi 00:28 14:14 pace

    Lunchtime walk

  8. RUN
    7.17 mi 01:23 11:34 pace

    slow 2 mile warm up, 8 x 400's with 400 recovery walk/jog in between. Mile run home
    HATE speedwork, but I'm committed to get better

  9. RUN
    4.5 mi 00:50 11:01 pace

    It was so hard getting out of my warm, cozy bed. I swear I'm going to bed earlier tonight.

  10. RUN
    2 mi 00:35 17:23 pace

    Legs are still sore, just walking today

  11. RUN
    6.48 mi 01:24 12:56 pace

    Finished up my long run on very tired legs. Walked some the last couple of miles.

  12. RUN
    good Seahawks 12k 7.72 mi 01:15 09:45 pace

    The good news is I finished almost 5 minutes faster than my last 12k in December, so I feel like fitness is improving. The bad news is, I was trying so hard to go under 1:15 and fell short. It’s ok... read more

  13. RUN
    2 mi 00:20 10:00 pace

    Just a short run. Resting up for my race and then my long run tomorrow.

  14. RUN
    7.2 mi 01:18 10:50 pace

    Cold rain, took forever to defrost.

  15. RUN
    2 mi 00:21 10:22 pace

    Short lunch run, rainy and windy.

  16. RUN
    Hill Day 7 mi 01:16 10:51 pace

    2 mile warm up, 10 x hill repeats, 3 mile cool down

  17. RUN
    2 mi 00:21 10:26 pace

    Short lunch run. I might run again after work, just haven't decided yet.

  18. RUN
    9 mi 01:44 11:33 pace

    I couldn't fall back asleep, so decided to just run longer. Light rain the last few miles

  19. RUN
    2 mi 00:21 10:40 pace

    I hadn’t ran in 3 days, because there are more important things than running and training. Not a lot of energy today, but the weather was nice and I wanted to get a short run in.

  20. RUN
    7.5 mi

    6 mile run in the morning and a short 1.5 in the afternoon.