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  • 12 miles
  • 01:01 time
  • 1510 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 6.75 mi

    4.75 this morning and 2 mile run/walk at lunch. Still doing some walking, but felt a bit better.

  2. RUN
    alright 2 mi 00:26 12:56 pace

    Did my usual 2 mile run/walk. Beats sitting at my desk. It was sunny and warm! Looking forward to a cool down tomorrow!

  3. RUN
    blah 3 mi 00:35 11:39 pace

    Took 2 days off, no motivation, but I got it finished. I took a walk break after every mile, back was a little sore :-(

  4. RUN
    Rise Up 5k 3.1 mi 00:33 10:45 pace

    Slow. I need a break. I used to jump back into 40+miles after a marathon. I don't think I can do it anymore

  5. RUN
    Kent Cornucopia 5k 3.14 mi 00:33 10:21 pace

    It was bound to happen, my first 5k over 30 minutes. Could keep a consistent pace and kept slowing down. 😐

  6. RUN
    blah 7 mi

    Still just slowly moving along.

  7. RUN
    tired 2 mi 00:28 14:05 pace

    Took yet another rest day this morning. Just listening to what my lazy body was telling me. I still do my lunchtime run/walk

  8. RUN
    2 mi 00:26 13:05 pace

    Lunchtime run/walk. I walked slowly on the steep uphill. Just didn't have it in me. I hate summer running. I know I sound like a broken record.

  9. RUN
    alright 4 mi

    Got up earlier to run, but once I was out there, just decided to do a short run :-)

  10. walk
    alright 2 mi 00:29 14:35 pace

    Rest day/2 mile walk on my lunch

  11. RUN
    8.1 mi 01:41 12:28 pace

    I'm just tired. Was supposed to do 10. Just been having nausea the past few days. I probably should have taken the day off. Did a 2:1 run/walk.

  12. RUN
    6 mi 01:04 10:39 pace

    I hate summer running. I feel like I'm slogging along, just getting it done. Stopped every 2 miles to stretch tight calves.

  13. RUN
    2 mi

    Did the usual 2 mile route on my lunch

  14. RUN
    8 mi 01:28 10:57 pace

    1.25 slow easy warm up, 3 x 1 mile at HM pace, 3 x 400 jog/rest. Finished with a 3 mile slow cool down back home

  15. RUN
    tired 9 mi 01:45 11:37 pace

    I actually ran faster, just forgot to pause my Garmin during a potty break. I can't wait to feel like myself again. Been struggling the past 2 weeks.

  16. RUN
    alright 2 mi 00:26 13:13 pace

    Rest day. Just did the usual walk/run on my lunch.

  17. RUN
    5.25 mi 00:56 10:44 pace

    Feeling better than yesterday and definitely more rested :-)

  18. RUN
    blah 5 mi 00:57 11:22 pace

    Awful. I'm not feeling great, did some walking between each mile. Just got it done and came home

  19. RUN
    6.7 mi 01:15 11:10 pace

    Made 2 attempts to do a run today. Felt sick to my stomach both times, so I just came home. Hope it's a temporary thing and I'll feel better tomorrow

  20. RUN
    4.2 mi 00:45 10:36 pace

    Wish I would've gotten out earlier. Trying to run at noon without eating anything is just stupidity.