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  1. RUN
    12.5 mi 02:11 10:28 pace

    40 degrees and foggy! Felt great stop to finish. Probably could have run longer, but I had a blueberry scone and coffee I was looking forward to.

  2. RUN
    8 mi

    6 miles this morning, 1:04:04 and a hilly 2 miles at lunch, 22:47

  3. RUN
    1.7 mi 00:19 11:10 pace

    Feeling kind of blah. I think tired from yesterday's workout and not getting enough sleep. I'll try it again tomorrow

  4. RUN
    1.5 mi 00:16 10:38 pace

    Short lunch run

  5. RUN
    Track Tuesday 7.5 mi 01:16 10:08 pace

    1.25 warm up, 10 x400's with 400 recoveries, 1 mile cool down. I really don't enjoy speedwork, but it helps when the weather is very cool and I have a good podcast to distract me

  6. RUN
    2 mi 00:23 11:41 pace

    Slept in/rest day/easy run on my lunch

  7. RUN
    10 mi 01:46 10:36 pace

    Easy run. Definitely feels like fall this morning!

    • Larissa M.
      Larissa M.

      Dang, chica! 52 miles for the week. You are picking up major miles running! I see a PR in your future.

      8 days ago Like1 person

    • Deborah H.
      Deborah H.

      Thank you, doll! That would be great! Although I'm not running like I did 10-12 years ago, I'm definitely feeling the best I've felt in a few years.

      7 days ago Like

    • Larissa M.
      Larissa M.

      You are coming back and will be stronger. I know it! Just takes time. Patience, though challenging at times, gives the most reward in the end.

      7 days ago Like1 person

  8. RUN
    5.4 mi 01:06 12:07 pace

    I planned to take the day off, but i just needed to get outside. Did some walking at the end.

  9. RUN
    7.8 mi 01:23 10:38 pace

    dark and foggy morning. I had planned to do a 5 mile tempo run, but it was 4 slow and easy and 2 at tempo pace. Did another short run at lunch too

  10. RUN
    1.75 mi 00:21 12:08 pace

    Warmed up nicely. I hate that my lunch runs are so short. Weather was great and I can actually see the leaves changing. Short run better than no run

  11. RUN
    4.6 mi 00:49 10:33 pace

    Only time for a short run. Cold and foggy, 43 degrees. I will do a short lunch run later

  12. RUN
    8.53 mi 01:27 10:11 pace

    1.25 warm up, 4 x 1200's with 400 recoveries, 1.5 cool down (7 miles total). Still don't like speed work. Weather was so nice, I did a short lunch run too.

  13. RUN
    2 mi 00:21 10:15 pace

    usual hilly lunch run

  14. RUN
    6 mi 01:02 10:16 pace

    I didn’t feel like running. Been in a down and jaded mood past few days. I know running is what makes me feel better, and I’m glad I got out