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  • 30 miles
  • 05:37 time
  • 4363 calories
  • 5 workouts
  • This Week time period


  1. RUN
    2 mi 00:26 13:13 pace

    Did an easy fast walk instead of running. Didn't want to get too sweaty, WARM outside!

  2. RUN
    2 mi 00:26 13:06 pace

    fast walk on my lunch, jogged down the hills. Weather was much cooler than yesterday. I know it won't last, but I'll enjoy it while I can

  3. RUN
    6 mi 01:03 10:24 pace

    I took yesterday off from running, but my quads are still a bit sore. Might do some rolling after work. Perfect weather

  4. RUN
    2.1 mi 00:35 16:41 pace

    Taking it super easy, just walking today.

  5. RUN
    18 mi 03:07 10:23 pace

    Did my long run today, since I had a race yesterday. It was 67 when I started, but got up to 80 for the last hour. Stayed right on pace, but ended up doing some walking the last few miles. Glad I g... read more

  6. RUN
    Hope and Healing Half Maratho... 7.02 mi 01:08 09:44 pace

    I did the second half of this relay. My daughter, Rachel ran the first leg at an amazing pace! I feel bad that I didn't run as well as I was expecting. I don't want to be one of those run... read more

  7. RUN
    4 mi 00:41 10:11 pace

    Back in Amarillo. Did an easy run in Wolflin area. Windy and not yet used to 3600ft elevation. It was a very therapeutic run though

  8. RUN
    2 mi 00:26 13:05 pace

    One mile running, one mile walking. Just a little leg shake out from sitting at a desk all day

  9. RUN
    9 mi 01:34 10:28 pace

    Took yesterday off, so I was ready to get out this morning. Perfect cool temps, ended up doing an extra mile :-)

  10. RUN
    2 mi 00:21 10:33 pace

    Slow recovery run.. Legs are still a little sore from yesterday. Maybe I'm just getting older, but I'm not bouncing back as well as I used to. Hmmmm

  11. RUN
    17 mi 02:55 10:18 pace

    Got out there hoping to beat the rain, but no such luck. Makes me wish I could run at an 8 minute pace, so I would have been home before it really started coming down.

  12. RUN
    Saturday Six 6 mi 00:59 09:47 pace

    Took yesterday off, and felt emotionally spent. I left a note this morning saying "I needed a run". Rained most of the time, but not too bad.

  13. RUN
    5 mi 00:51 10:11 pace

    Decided to go on an after work run. Got caught in a downpour about 10 minutes in! Took cover for a few minutes and got started again

  14. RUN
    good 1.9 mi 00:31 16:32 pace

    Lunchtime walking

  15. RUN
    7 mi 01:10 09:57 pace

    Lots of happy runners out this morning. Love this weather, shorts and a tank and I'm good to go!

  16. RUN
    good 6 mi 01:02 10:19 pace

    Really dragging the first few miles, but picked up the pace on the way back. Beautiful sunny morning

  17. RUN
    2 mi 00:23 11:38 pace

    Rest day/easy run and walk. It's so nice outside and I needed a break from work

  18. RUN
    alright Long SLOW Run 16 mi 02:49 10:32 pace

    2 weeks till Hope and Healing (btw, Rachel has been KILLIN' it on her runs!) and 6 weeks till RnR Marathon. This long run didn't go as well as last week. Weather was great, but my nose wa... read more

  19. RUN
    5.2 mi 00:59 11:26 pace

    Obviously did some walking :-( Some runs are tougher than others. Feeling emotionally and physically drained. I have 16 miles on board tomorrow. Hoping it goes better than my runs this week

    • Larissa M.
      Larissa M. Feel Better
      Feel Better:

      Aaawwww hope you are feeding your soul and resting up.

      19 days ago

    • Deborah H.
      Deborah H.

      Thank you, luv. I have to remember, it's just running. There will always be other days to get back at it.

      18 days ago Like

  20. RUN
    10.2 mi 01:48 10:35 pace

    Wow, it is humid! Glad the temp was cooler. Running super easy this week, going to do some longer and faster this weekend