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  • 35 miles
  • 06:48 time
  • 4628 calories
  • 6 workouts
  • This Week time period


  1. RUN
    8 mi 01:30 11:15 pace

    Just an easy run this morning.

  2. RUN
    1 M warm up, 7 @ marathon pac... 9.1 mi 01:37 10:41 pace

    By "warm up" and "cool down", I mean slogging through humidity going uphill. I kept those miles easy and ran the middle miles fairly flat. Forgot to charge my Garmin, so it died... read more

  3. RUN
    warm up, 4x1200's, 4x400 reco... 7.2 mi 01:15 10:21 pace

    Got up before 5 to get out on the track. Did a 1.65 warm up and I could feel the 90% humidity hampering my pace immediately. Even running slow was hard, so I knew once I got to the track, I'd ... read more

  4. RUN
    7.25 mi 01:43 14:13 pace

    Just a leisure jog/walk this morning.

  5. RUN
    6 mi 01:06 10:57 pace

    Easy run. Overcast, but that humidity!

  6. RUN
    2 mi 00:27 13:24 pace

    That sun was making it so much warmer than I was expecting. Ran the downhills, and walked the uphills

  7. RUN
    7.1 mi 01:12 10:10 pace

    1 mile warm up, 5 miles @ 9:48 pace, 1 mile cool down. My first run back from Sunday's marathon, and I decided to push a little on the middle miles. You see what having a slow finish time will... read more

  8. walk
    3.5 mi 01:00 17:05 pace

    Quads and glutes stil sore. Just did an evening walk.

  9. RUN
    27.1 mi 05:11 11:29 pace

    So, if you’re looking to punish your quads and hamstrings for 26.2 miles, this race is for you! What was my time?? I had a brilliant time 😉This comeback has been a challenge, but I’m committed to k... read more

  10. RUN
    2 mi 00:22 11:00 pace

    Just another short run this afternoon. Light rain, which will most likely what I'll be running in on Sunday.

  11. RUN
    6 mi 01:05 10:50 pace

    just an easy run this morning. I would love race day weather to be exactly like this: overcast and cool

  12. RUN
    3.1 mi 00:33 10:37 pace

    Just a crappy day. I wish I would’ve taken a walk this afternoon or tonight, but just didn’t happen.