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  • 19 miles
  • 03:20 time
  • 2654 calories
  • 4 workouts
  • This Week time period


  1. RUN
    5.1 mi 00:55 10:46 pace

    Cut my run in half. Just wasn’t feeling it

  2. RUN
    3.9 mi 00:41 10:26 pace

    Warm up and cool down miles. 2.2 and 1.7.

  3. RUN
    Parkrun #5 3.2 mi 00:28 08:45 pace

    Didn’t go as well as I was hoping. These are supposed to be just for fun, and they are! I’m not really racing them, but I still like to improve from the last one. Last mile was tough for me, still ... read more

    • Larissa M.
      Larissa M.

      Hey there! Are these races?

      5 days ago Like

    • Deborah H.
      Deborah H.

      Well, you do get a finish time and results are posted, but no awards. Parkrun is pretty big in Great Britain and just catching on here in the states. Renton, Des Moines, and San Francisco are the only ones on the West Coast, so glad there is one just a couple miles from me.

      5 days ago Like

    • Larissa M.
      Larissa M.

      Interesting and very cool! What a great way to introduce the sport of running to amateur beginners.

      5 days ago Like

  4. RUN
    5.1 mi 00:53 10:26 pace

    a bit warmer this morning. Easy running with a light mist. Felt really good!

  5. RUN
    6.2 mi 01:09 11:07 pace

    Finished just before the rain 😊

  6. RUN
    10 mi 01:50 10:57 pace

    Crazy wind storm last night! I was trying to avoid all the branches and debris scattered on the roads. Left hamstring is feeling sore still. Ran slow and very easy.

  7. RUN
    5.8 mi 01:02 10:37 pace

    It is apparent, that getting 8 hours of sleep makes your run go so much better. Who knew? Slow and easy pace. Just taking it easy the rest of the day too. Go Hawks!!

  8. RUN
    8.6 mi 01:36 11:10 pace

    6.5 this morning in heavy rain and 2.1at lunch in gusty wind :-(

  9. RUN
    2 mi 00:20 09:46 pace

    Didn’t sleep well, so didn’t run this morning. Short lunch run went well.

  10. RUN
    5.2 mi 00:52 09:59 pace

    New Year's Day run. What a difference getting a good night's sleep does!