Track and share your training!

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  • 8 miles
  • 01:07 time
  • 1045 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Kirby Rd Loop 3.32 mi 00:29 08:41 pace

    I needed a run to loosen up after working outside all day. Feeling tired.

  2. RUN
    good Haycock Longfellow Park Trail 2.28 mi 00:19 08:32 pace

    Another two miles.

  3. RUN
    alright Haycock Longfellow Park Trail 2.28 mi 00:19 08:21 pace

    Feeling okay tonight. Maybe a little tired. Quick two miles to stay in the game.

  4. RUN
    alright Kirby Rd Loop 3.32 mi 00:29 08:48 pace

    Feeling third after working on the house the afternoon.

  5. RUN
    good Haycock Neighborhood 3 3.1 mi 00:26 08:26 pace

    It's been a busy day, but enough tim for 3 miles.

  6. RUN
    good Kirby Rd Loop 3.32 mi 00:28 08:24 pace

    Cold run tonight and getting colder.

  7. RUN
    good Haycock Longfellow Park Trail 2.28 mi 00:20 08:35 pace

    A little misty tonight.

  8. RUN
    good Mad Fox Run 3.14 mi 00:26 08:23 pace

    Dark and cold, but a nice run to the Mad Fox tonight. Good to see running friends.

  9. RUN
    good Haycock Longfellow Park Trail 2.28 mi 00:19 08:27 pace

    Good enough.

  10. RUN
    good Williamsburg Hills +1 5.45 mi 00:46 08:30 pace

    A little longer run tonight.

  11. RUN
    good Kirby Rd Loop 3.32 mi 00:29 08:50 pace

    Short run in a light rain.

  12. RUN
    good Haycock Longfellow Park Trail 2.28 mi 00:19 08:27 pace

    more of the same.

  13. RUN
    good Haycock Neighborhood 3 3.1 mi 00:27 08:33 pace

    Cool Fall run. Very nice.

  14. RUN
    good Haycock Neighborhood 3 3.1 mi 00:28 09:01 pace

    rainy run.

  15. RUN
    good Haycock Neighborhood 3 3.1 mi 00:26 08:24 pace

    Another good run on a cool night.

  16. Look who I saw at the MCM.
    https://youtu.be/aaNh9FPgQ9A

    https://youtu.be/6ljWAz5zREs

    https://youtu.be/QpL2IZ9M0VI

  17. RUN
    good Mad Fox Run 3.14 mi 00:27 08:26 pace

    Good run tonight.

  18. Shared Photo

    MCM about to start.

    • Susan Jz H.
      Susan Jz H.

      Love this and loved having the support of our troops,out there. They make this race incredibly special to run.

      28 days ago Like

    • Francis
      Francis

      Great pic Dale. Thanks for sending the invite.

      26 days ago Like

  19. Shared Photo

    My sign at MCM.