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Dale logged 4040 miles.

Last workout 6 months ago. Help get them back on track!

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  1. Shared Photo

    Eric on Key Bridge running the 2018 MCM. Great run! Congrats.

  2. RUN
    good Crystal City Twilighter 3.19 mi 00:27 08:27 pace

    Rainy run tonight. Lots of puddles.
    Fastest run in a several months. Rain was better than heat. I was thinking, "I need to run faster so I can get out of the rain and get some hot food."

  3. RUN
    good Orland Williamsburg 4 3.92 mi 00:35 08:55 pace

    Is it the weekend yet?
    Better run now because it it supposed to be 95 next week.

  4. RUN
    good Mad Fox 3 3.09 mi 00:27 08:51 pace

    Humid tonight.

  5. RUN
    good Orland Williamsburg 4 4.09 mi 00:36 08:49 pace

    Good run tonight. Nice temperature.

  6. RUN
    good Kirby Rd Loop 3.32 mi 00:29 08:46 pace

    Monday miles.

  7. RUN
    good 1.5 mi 00:13:27 08:58 pace

    Short run tonight to try out some new shoes. I picked up a pair of Saucony Everruns on the discount table at Road Runner. The cushion is a little softer than the Brooks Adrenalines I have been wear... read more

  8. RUN
    good Lawyers have a Heart 10k 6.2 mi 00:54 08:47 pace

    Jet lag 10k.

  9. Shared Photo

    Ran along Saint George's Lake and couple more.

  10. Shared Photo

    I saw this running on the ramparts.

  11. Shared Photo

    Waiting for my running partner.

  12. Shared Photo

    I saw the Black Diamond on my run today. That's what they call it.

  13. RUN
    good One more time around the Viki... 8.05 mi 01:16 09:29 pace

    Nothing but sun for my run in Copenhagen. It's been great.

  14. Shared Photo

    Thumbs up to dailymile friends that had good runs this past week.

  15. RUN
    good More miles. 8.12 mi 01:18 09:34 pace

    My pace isn't too fast because I stop and take too many pictures.

  16. RUN
    good Fælledparken 7 6.99 mi 01:01 08:46 pace

    Sunny and cool breeze.

  17. RUN
    Around København 7.17 mi 01:10 09:45 pace

    Still sunny and warm, but a least there was a cool breeze today for the run. Made a big loop around the center city.

  18. RUN
    tired Copenhagen waterfront 7.52 mi 01:15 10:00 pace

    Trying to keep up with Sue is a workout. I'm not used to running this far everyday.

  19. RUN
    good 4.51 mi 00:43 09:29 pace

    The rest of my run. Nice weather.

  20. RUN
    good 2.12 mi 00:21 09:40 pace

    Half of my run and then I messed up my watch.