Miles:
3975 total / 34 in 2016
Goal:

Stay fit and healthy. Enjoy training hard. Sub 16 min 5k before 2016 hopefully. More marathons in a few years time.

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Entries

  1. swim
  2. RUN
    14 locks 2 mi

    Had to pull up injured. Toe.

  3. RUN
    alright 7 x 3min ish efforts 6.1 km 00:21 05:27 pace

    tough session tonight - wet and windy!

  4. RUN
    alright 1.45 km 00:06:28 07:10 pace

    Warm up

  5. RUN
    great Newport Parkrun 5 km 00:34 10:58 pace

    Joy! First one pushing my Son, William in the buggy!!