Miles:
3277 total / 321 in 2015
Goal:

Stay fit and healthy. Enjoy training hard. Sub 16 min 5k before 2016 hopefully. More marathons in a few years time.

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Miles logged 3277 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    Newport Track Session (300, 2... 3.6 km

    PB'd 200 (28) and 100 (13). Chuffed to bits!

  2. RUN
    Parkrun Newport 5 km 00:18 05:39 pace

    Glad to be back park running - 100th run at Newport and 1st place to boot.

  3. RUN
    Track Session - Newport 3.2 km 00:09:45 04:54 pace

    2 x 400 (75, 72)
    2 x 800 (2.31, 2.30)
    2 x 400 (69, 68)