2684 total / 855 in 2014

Stay fit and healthy. Enjoy training hard. Sub 15 min 5k before 2016 hopefully. More marathons in a few years time.

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  1. RUN
    8 x 800m track session 4 mi 00:20 05:05 pace

    800m reps as prep for Cardiff half. When I did these before my last Cardiff half I was 9 secs slower per mile so hoping for a pr come 5th oct

    • Laura

      Is it that time of the year again!! Time does fly. I can't get down again this year...bummer! Nice 800s tonight. Good luck at Cardiff :)

      4 days ago Like

    • Adam O.
      Adam O.

      Good luck at the Cardiff half. I'm sure you will smash it.

      3 days ago Like

  2. RUN
    alright Long run - Newport to Caerwent 15.1 mi 01:37 06:26 pace

    Longest run for Half Marathon training done. 12 next week, then 8! Felt OK could have gone quicker but glad to get time on my feet.

  3. RUN
    good Newport Parkrun 5 km 00:17 05:35 pace

    Still short of sleep so delighted with a 9 sec pr today. Lovely morning for run.

    • Gavin
      Gavin Nice Job
      Nice Job:

      Well done Miles

      7 days ago

  4. RUN
    alright 4 x 1 mile (ish) Newport 3.86 mi 00:22 05:34 pace

    Hamstrings tight.

  5. Shared Photo

    Piccy from race today. Look who overtook me - Four time Ironman winner and World Record Holder, Chrissie Wellington. Sadly I didn't stay that close to her!

    • Morey B.
      Morey B.

      Wrong caption. It should, instead say, "Here's were I was overtaking Chrissie Wellington!" :) Still- the fact that you were even that close to her - is an amazing feat.

      14 days ago Like

    • Shannon H.
      Shannon H.

      Wow! Very cool:)

      14 days ago Like

    • David S.
      David S.

      You're still a badass in my book Miles. The fact you can even be seen in the same frame with a world class athlete is impressive.

      14 days ago Like

    • Isaac M.
      Isaac M.

      awesome picture!

      14 days ago Like

  6. Shared Photo

    Future DMer?! Sorry I haven't been as active as I would have liked. Our first child, a handsome baby boy, was born 4 weeks ago today. Perfect.

    • Morey B.
      Morey B.

      congratulations. And, since you'll be up at 4am anyway, might as well take a run. :)

      14 days ago Like1 person

    • Christian H.
      Christian H.

      congrats! very handsome indeed!

      14 days ago Like

    • Gavin

      I did wonder where you had disappeared to in my time line, no better excuse Miles Congrats to you and your other half, best wishes to all. Perfect indeed : )

      7 days ago Like

  7. RUN
    good Wentwood Woodlark MT Race 8 mi 01:01 07:36 pace

    Multi-terrain race today. Tough, hilly 8 miler. Finished 7th overall and 3rd in East Wales MT Champs Race. Really enjoyed!

    • Cris M.
      Cris M. Great Performance
      Great Performance:

      Congrats on an outstanding race!

      14 days ago

    • David S.
      David S. Congrats

      Great work Miles.

      14 days ago

    • Isaac M.
      Isaac M.

      awesome 8 mile!!! I think the hills are the only thing that can slow you down a bit! Great job!!!

      14 days ago Like

  8. RUN
    good Newport parkrun 5 km 00:18 05:40 pace

    My 100th park run - delighted to reach that. Finished 2nd.

  9. RUN
    Run to swimming 5.5 mi 00:38 06:49 pace

    Enjoyed a run along canal. Peaceful.

  10. RUN
    3 x 1mile with 400 recovery. 3 mi 00:17 05:30 pace

    Found this tough after triathlon on Sunday.

    • Adam O.
      Adam O.

      Tough? 5:30/mile? My runs are clearly not tough enough :-)

      15 days ago Like

  11. RUN
    Llanelli oly tri - run 10 km 00:40 06:29 pace

    Enjoyed my second ever triathlon in my home town. Great to have family support down there. 16 min pr over previous standard/Olympic distance best. Over the moon. Hope everyone has had a good weekend.

    • Isaac M.
      Isaac M.

      16 min PR!!! wooohoooo!!! You must have placed pretty high with your fast splits!

      21 days ago Like

    • Adam O.
      Adam O. You're an Inspiration
      You're an Inspiration:

      Wow. You never cease to amaze me. Great work Miles!

      15 days ago

  12. swim
    Llanelli oly tri - swim 1500 m 00:25 27:05 pace

    3min 15sec pr over distance.