Miles:
4949 total / 116 in 2018
Goal:

Stay fit and healthy. Enjoy training hard. 16 min 5k before end 2017 hopefully. More marathons in a few years time.

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Miles logged 4949 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    NEWT Track Session 3.5 mi 00:19 05:32 pace

    7 (i think) x 800m with 1 min recovery.

  2. RUN
    NEWT Track session 4 mi

    13 x 200 m with 1 min recovery.
    Ave time 31-32

  3. RUN
    Pre - Parkrun 10 miler 10.3 mi 01:10 06:47 pace

    Cwmbran to Tredegar House

  4. RUN
    13 x 400m Track Session - NEWT 3 mi 00:16 05:19 pace

    Mile one = 5.45
    M2 = 5.23
    M3 = 5.12