Miles:
3216 total / 260 in 2015
Goal:

Stay fit and healthy. Enjoy training hard. Sub 16 min 5k before 2016 hopefully. More marathons in a few years time.

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Miles logged 3216 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    Parkrun Newport 5 km 00:18 05:39 pace

    Glad to be back park running - 100th run at Newport and 1st place to boot.

  2. RUN
    Track Session - Newport 3.2 km 00:09:45 04:54 pace

    2 x 400 (75, 72)
    2 x 800 (2.31, 2.30)
    2 x 400 (69, 68)

  3. RUN
  4. RUN
    Hills session 2 mi

    1 x 5 min kenyan hill.
    1 x big hill 20 secs on 30 sec off x 10.

  5. swim
    400tt and 200tt 600 m

    400tt 7.41 (200 @ 3.18)
    200tt 3.52 blah!

  6. RUN
    Hill Session - ty canol 2 mi

    12 x steep efforts (20sec) with 20 sec recovery

  7. RUN
    British Athletics XC Champion... 7 mi 00:41 05:51 pace

    Selected for East Wales at British Champ Race.