Miles
Reoccurrence of foot injury - feeling good 2k into 5k parkrun on Saturday and had to pull out. My first (and hope only) DNF. Physio think's it's a strange old injury - he's told me t... read more
- Miles:
- 1333 total / 384 in 2013
- Goal:
sub 17 min 5km sub 36 min 10km sub 1:15 1/2 sub 3:00 mara complete an ultra
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Miles logged 1333 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
good Henllys Hell Hill - Shortest ... 2.26 mi 00:15 06:46 pace
Lovely afternoon in South Wales - nice to get out running again after work. Foot is feeling good - currently icing it just to make sure it doesn't flare up!! :)
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RUN
great Henllys injury tester... 2 mi 00:14:10 07:04 pace
Feels good to be back running. 2 miles around Henllys never felt so good. Iced foot just after run just to make sure. I'll let you know if I can walk tomorrow morning!!
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Cheers mate.
16 days ago • Like
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Cheers:
That's fast for a first run. Good to have you back cuz.
16 days ago
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swim
good open water swim - NDAC - Chep... 900 m
best open swim session so far. I was the only swimmer there amongst 150 scuba divers - they thought i was mad. I agree. It was freezing.
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You Rock:
I bet they did. I hate cold water. I'm impressed.
16 days ago
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swim
alright more dodgy swimming 500 m
struggling with breathing at the moment. try to get up to 100m non stop. 750m for a tri seems a long way away!!
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You will get there! Solid wet work Miles.
19 days ago • Like
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Keep up the good work Miles!
19 days ago • Like
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Keep up the good work Miles!
19 days ago • Like
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Gracefully entering water at National Diving & Aquatics Centre. Water temp was 7C. I'm a terrible swimming but can do a good splash angel...
6 people liked what Miles shared -
swim
alright Swim time - National diving a... 800 m
Still out of action with the running but taking the opportunity to ramp up the swim training. Over the last couple of weeks I've been open water swimming 3 times and in pool twice. Slowly gett... read more
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Glad ur keeping urself busy. No experience of triathlons but it seems a natural progression for alot of runners. Good luck with it!
20 days ago • Like
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Sounds like a fantastic plan. I was thinking of doing the same from next year. But like you I need to work on the swimming... Oh and buy myself a road bike :( Nice work Miles :-)
20 days ago • Like
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@Christian - hopefully will try a short run next week. had some good feedback from physio. fingers crossed - i'm booked in for a 10k race on 23rd so hope to make that
19 days ago • Like
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VELO
good Burry Port - Llanelli a few t... 32.23 mi
Really enjoyed a cycle with a good friend in my home town of burry port in west wales. 99% of route was on designated cycle paths which was ideal.
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Sounds perfect Miles. Haven't seen you on DM for a while!!! Are you injured?
about 1 month ago • Like
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That sounds like a lovely way to spend time :)
30 days ago • Like
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Nice ride!
29 days ago • Like
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Injured again. Another foot injury can you believe it?! Haven't run since just after manchester marathon. Physio thinks (1) bruised heel and (2) strained tendons in toes. Time for more cycling... read more
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Oh just scrolled down and seen this!! What a bummer. Hope you're feeling better soon!!
about 1 month ago • Like
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:( I hated reading this. Whats the time frame on recovery?
about 1 month ago • Like
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Sorry to hear that Miles. Get well soon.
30 days ago • Like
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Sorry to hear that :( Hope your recovery is faster than mine - I've been dealing with a foot injury since last August.
29 days ago • Like
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RUN
good Greater Manchester Marathon 2... 26.2 mi 03:06 07:05 pace
Sorry I have been quiet on here the last couple of weeks. Away with work a lot and trying not to think about running pre-marathon. I injured foot a couple of weeks back so only had limited runs sin... read more
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You're an Inspiration:
Fantastic achievement miles despite the injury. That's amazing!!! So you could qualify for maybe Boston now!! I think most people make that mistake of going off too quickly too soon... It's our competitive nature... Rest up now :)
about 1 month ago
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You're an Inspiration:
What an awesome job! You are such an amazing runner, congrats on your accomplishment!!!!
about 1 month ago
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Thanks everyone. Feeling good today - went for a gentle run last night to loosen up the muscles!! All ok!!
about 1 month ago • Like
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RUN
good NISV cricket pitch 400ms 2.25 mi
3x400mx3 with 90 secs between 400s and 3 mins between sets. Average pace = 5.05per mile.
- RUN
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RUN
good Riverbank Rollick Multi Terra... 9 mi 01:03 06:58 pace
9 mile MT race today. Using this as a training run for Manchester Marathon in a couple of weeks. Very uneven ground and slightly tweeked ankle after 3 mile but was ok so long as I ran sensibly on t... read more
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You're an Inspiration:
Oh look at that amazing pace Miles!! You'll smash Manchester!!!
2 months ago
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Great Performance:
Awesome pace Miles! Hope the ankle is well.
2 months ago
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You run pretty quick on a tweeked ankle!
2 months ago • Like
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RUN
good Newport Naked Parkrun - Trede... 5 km 00:18 05:46 pace
Another Saturday, another parkrun! This time everyone was told to run it naked (no watches, no km markers) and get back to pure running!! Really enjoyed this and seem to run better without looking ... read more
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RUN
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RUN
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RUN
good Rogerstone Out and Back Session 6 mi 00:43 07:10 pace
6 mile out and back session - first 3 miles took 24 mins and the return 3 took 19 mins. My first session like this for a few months - enjoyed!
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RUN
alright Newport to Caerleon then alon... 22.5 mi 02:40 07:06 pace
Last long run before Manchester Marathon. Went OK - legs were surprisingly heavy after a 5k parkrun yesterday (?!) Taper time!! YAY!!!
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Wow! Smokin miles and wicked pace Miles.
2 months ago • Like
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Awesome miles Miles! Enjoy the taper!
2 months ago • Like
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RUN
alright Llyn Llech Owain Parkrun 5 km 00:18 05:46 pace
Firstly prize to first non-welsh person to correctly pronounce the above(!) I was back down West Wales on Saturday so decided to take in a new, local parkrun. Enjoyed the trail route and wonky stom... read more
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RUN
blah Track session - Newport Inter... 5.5 mi 00:32 05:49 pace
Quite happy with todays track session 1x1600m, 2x800m, 4x400m and 4x200m in windy conditions. And also I think I might be coming down with a dodgy stomach - Noooooo :/
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Great session. Hope the stomach doesn't come to anything.
3 months ago • Like
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Very impressive pace!
3 months ago • Like
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Great Performance:
You were that fast even with wind and a wonky stomach?!
3 months ago
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Loading people...
Sorry to hear it. keep up the cross training though it might not be fun but at least you wont be back to square 1.
5 days ago • Like
Hope your foot gets better soon!
4 days ago • Like
Bummer Miles. Hope it heals up for you quickly.
3 days ago • Like