Miles:
4664 total / 31 in 2017
Goal:

Stay fit and healthy. Enjoy training hard. Sub 16 min 5k before 2016 hopefully. More marathons in a few years time.

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Entries

  1. RUN
    great IQniter Session - Cwmbran Sta... 00:45

    Tough spin session after run this morning. Glad I did it those. Get some speed in tired legs.

  2. RUN
    great Cwmbran - Caeleon Out and Back 16.11 km 01:09 06:55 pace

    7.30am run this morning before spin class. Really enjoyed. Glad to be back running some higher mileages.

  3. RUN
    Shorter Caerleon Loop. 13.11 km 00:57 07:03 pace

    It's been while. Injured in October and been out since then with various running related injuries and general health issues. Glad to be back. Have done a couple of runs over the last 3 weeks s... read more

    • Adam O.
      Adam O.

      Good to see you back Miles. Sorry to hear about your health and injuries but looking at this run I'm sure you will spring back in no time!

      16 days ago Like1 person

    • Miles T.
      Miles T.

      Thanks Adam. Hope things are going well for you too. Glad to be back running - much needed.

      3 days ago Like1 person

  4. RUN
    Track - 3000m race (Welsh Mas... 3 km 00:10:01 05:22 pace

    PB. First ever 3000m race. It was tough.