Miles:
4426 total / 484 in 2016
Goal:

Stay fit and healthy. Enjoy training hard. Sub 16 min 5k before 2016 hopefully. More marathons in a few years time.

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Miles logged 4426 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    alright 200m intervals. 2.35 km 00:06:34 04:29 pace

    First speed session in a little while. very rusty,

  2. RUN
    alright Colby Parkrun 5 km 00:19 06:08 pace

    First run in a little while - found it tough