Miles:
4619 total / 678 in 2016
Goal:

Stay fit and healthy. Enjoy training hard. Sub 16 min 5k before 2016 hopefully. More marathons in a few years time.

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Miles logged 4619 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Track - 3000m race (Welsh Mas... 3 km 00:10:01 05:22 pace

    PB. First ever 3000m race. It was tough.

  2. RUN
    Track - Welsh Masters 800m 0.8 km 00:02:15 04:31 pace

    First ever track race tonight - 800m in welsh masters (35+) meeting. Really enjoyed would definitely recommend. PB!!

    • Adam O.
      Adam O.

      Nice to see you back on DM. This is fast! As always.

      3 months ago Like

  3. RUN
  4. RUN
    good Newport - Caerleon - Llanhenn... 21.63 km 01:32 06:50 pace

    LSR today - lovely day for it. Took it steady for first few miles then built the speed up from mile 5. Enjoying these runs lately.

  5. RUN
    8 x 400m 3.2 km

    75 sec average.