Miles:
3483 total / 527 in 2015
Goal:

Stay fit and healthy. Enjoy training hard. Sub 16 min 5k before 2016 hopefully. More marathons in a few years time.

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Miles logged 3483 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good 4 x 200m 0.8 km 00:01:52 03:45 pace

    Finished tonights session with a few 200s. I enjoy those despite the pain!

    • David S.
      David S.

      Pain is just reminding you how great it is to be alive and to be able to run like a Kenyan. Solid work today Miles.

      8 days ago Like

    • Adam O.
      Adam O.

      Super quick! Nice work Miles.

      7 days ago Like

  2. RUN
    good 4 x 600m 2.4 km 00:06:51 04:35 pace

    Track session (1 of 2) with new group.
    1.43
    1.43
    1.42
    1.43

  3. RUN
    good Twmbarlwm Run 10 mi 01:23 08:16 pace

    Nice to get back to running after few days off in Scotland/Windermere.

  4. RUN
    good Fell Foot Parkrun 5 km 00:18 05:44 pace

    Travelling up to Scotland so took in a park run on the banks of Lake Windermere.

    • Adam O.
      Adam O.

      This sounds awesome. I was in Ambleside just a day before (other end of Windermere). Blazing pace too!

      9 days ago Like1 person

  5. RUN
    good Track - 8 x 400m 2 mi 00:09:14 04:36 pace

    Good track session. Recoveries were a tad long I think

  6. RUN
    good pontypool parkrun 5 km 00:17 05:33 pace

    course pr today by 4 secs

  7. RUN
    Newport track session 4 x 400... 2.4 km 00:06:30 04:21 pace

    70, 69, 68 & 66 = 4.33
    30, 30, 29 & 28 = 1.57

    PR for 400m @ 66 secs.

  8. RUN
    Caerphilly 10k 10 km 00:35 05:42 pace

    PR over distance. Really happy with this.

  9. RUN
    Pontypool parkrun 5 km 00:19 06:12 pace

    Pre 10k race parkrun. 75% effort with 3 x 200m sprints