Miles:
2906 total / 1076 in 2014
Goal:

Stay fit and healthy. Enjoy training hard. Sub 15 min 5k before 2016 hopefully. More marathons in a few years time.

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Miles logged 2906 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    great 2014 Merthyr Mawr Pudding Race 5.91 mi 00:40 06:48 pace

    Really enjoyed run today. As usual race started with a sprint up 2nd biggest sand dune in Europe. Took a couple of km to get my breath back but finished strong. I'll be back next year! Finishe... read more

  2. RUN
    good Welsh Athletics Inter Regiona... 10.78 km 00:40 05:57 pace

    16th.

    • Adam O.
      Adam O.

      Super speedy as always Miles. Always an inspiration.

      7 days ago Like

  3. RUN
    400m track reps 4.8 km 00:13:32 04:32 pace

    66, 70, 70, 70, 70, 71. 3 min recovery 71, 69, 70, 71, 68, 67

  4. RUN
    good Newport / Caerleon / SDR Bridge 10 mi 01:04 06:21 pace

    Cracking morning for a run. Weather is superb in South Wales at the moment so making most of it!

    • Laura
      Laura

      Yes my mum reported that you're having some lovely weather down there. Are you doing the cardiff Tri in June? I am hoping to register tomorrow. Hope it doesn't fill up too quickly!!! Speedy run today mister :))

      21 days ago Like

    • David S.
      David S.

      I always marvel at your speed Miles - just awesome. Rock on and stay strong.

      21 days ago Like

    • Heather R.
      Heather R.

      You have to grab these days when they pop up! Nice run :)

      21 days ago Like

    • Isaac M.
      Isaac M.

      nice speedy 10!!!!

      21 days ago Like

  5. RUN
    great Cardiff Parkrun 5 km 00:17 05:26 pace

    First sub-17 5k. Absolutely delighted!

  6. RUN
    good Henllys Hill Reps (Short) 3 mi 00:22 07:14 pace

    20 x shortish hill reps - full pelt. Quickish recovery down - STANDARD!

  7. RUN
    good Ty Canol to High Cross (Stables) 9 mi 00:57 06:18 pace

    First long run of 2015 half mara training programme.

  8. RUN
    good Pontypool Parkrun 5 km 00:17 05:34 pace

    Course PR here.

  9. RUN
    good Mid Week Session 9.7 km 00:43 07:03 pace

    8.4km in 34.