Miles:
3099 total / 143 in 2015
Goal:

Stay fit and healthy. Enjoy training hard. Sub 16 min 5k before 2016 hopefully. More marathons in a few years time.

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Miles logged 3099 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Newport parkrun (205) 5 km 00:17 05:34 pace

    Enjoyed the run today. First time my son, William had come down to see me run at parkrun. He had no idea what was going on. Went off too quick trying to catch a guy getting pulled along by a dog. H... read more

  2. RUN
    5 min - 15 min MT - 5 min Eas... 7.7 mi 00:45 05:50 pace

    Time on the feet.

  3. RUN
    good Swansea Harriers Guest Run 3.71 mi 00:20 05:28 pace

    Lovely to run with the Swansea Harriers - Wish I'd run in Swansea Uni now!

  4. RUN
    good Cwmbran track 2 of 2 0.62 mi 00:02:37 04:13 pace

    tbc

  5. RUN
    Cwmbran Track 1 of 2 0.62 mi 00:02:38 04:14 pace

    tBC

  6. RUN
    good LSR Newport to Risca Out and ... 15.01 mi 01:38 06:32 pace

    Longest training run in preparation for half marathon in a few weeks. So cold out and about this morning took a few miles to warm up. Couple of steep sections but mostly flat. So many runners out t... read more

  7. RUN
    alright Pre-work 6 miler easy 6 mi 00:43 07:09 pace

    Early = Tired...

  8. Shared Photo

    Me and the little man after my last race a couple of weeks back. Extra incentive to finish races quicker - see him sooner!!

  9. RUN
    good Track Session Cwmbran - 10 x ... 2.55 mi 00:11:31 04:30 pace

    Cold night for the track. Really enjoyed though. Average 70sec I think and equalled pb (66 secs) on last 400m. Rest day tomorrow. Hope everyone has had a good Monday!

  10. RUN
    good LSR Newport - Caerleon Long L... 10 mi 01:03 06:20 pace

    Cold one this morning. Brrrrrr. Met up with another runner and we got the job done!

  11. RUN
  12. RUN
    good Lliswerry 8 mile road race - ... 8 mi 00:45 05:37 pace

    Club's own race today. Selected for team. Last year did 46.50 so pb by 1min 51secs.
    8th overall. Winning time 40.14!!!

  13. RUN
    good riverfront loop - newport 3.45 mi 00:23 06:37 pace

    Pre-race jaunt around the port.

  14. RUN
    good hill reps - ty canol 0.91 mi 00:05:07 05:37 pace

    6 x c.200m
    2 x c.125m