Miles:
2572 total / 742 in 2014
Goal:

Stay fit and healthy. Enjoy training hard. Sub 15 min 5k before 2016 hopefully. More marathons in a few years time.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    blah 2 x 1 mile & 2 x 800m 3 mi 00:17 05:30 pace

    First run for over a week. Shocker.

    • Adam O.
      Adam O.

      Thought you had been quiet. Look at that pace though!

      4 days ago Like

  2. RUN
    Newport to caerleon 8.25 mi 00:57 06:50 pace

    Meant to be a 5 miler. Oops. 75% effort run max hrt 160.

    • James U.
      James U.

      Ha! Nice five-miler!

      21 days ago Like

    • Heather R.
      Heather R. You're Funny
      You're Funny:

      Hmm... It seems there was a bit of a miscalculation...

      20 days ago

    • Adam O.
      Adam O.

      75% effort! I would be up at 190bpm at that pace! Great run, we concentrate too much on numbers these days anyway!

      19 days ago Like

    • Isaac M.
      Isaac M.

      well when you feel good, you feel good! nice speedy 8+!

      18 days ago Like

  3. RUN
    Second run of day risca loop 5.97 mi 00:40 06:42 pace

    Hilly loop. Felt better. Hr max 160

  4. RUN
    Track session Lliswerry 10 x ... 3 km 00:10:10 05:27 pace

    Ave 51 sec