Miles:
4775 total / 143 in 2017
Goal:

Stay fit and healthy. Enjoy training hard. 16 min 5k before end 2017 hopefully. More marathons in a few years time.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Pre-Parkrun 10 miles. Plus a ... 15.64 mi 01:47 06:49 pace

    Parkrun 18.27

  2. FIT
    Spinathon

    2hr spinathon for Charity.

  3. RUN
    good Usk XC Race 6 mi

    Another xc race today. Great to be back running off road. Sure good training.

  4. swim
    good NEWT Session 2300 m

    Post run swimming.

  5. RUN
    good High Cross Horror. Newport 9 km 00:39 06:58 pace

    Training Run with Lliswerry Runners.