Miles:
4806 total / 174 in 2017
Goal:

Stay fit and healthy. Enjoy training hard. 16 min 5k before end 2017 hopefully. More marathons in a few years time.

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Miles logged 4806 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    Pre-Parkrun 10 miles. Plus a ... 15.64 mi 01:47 06:49 pace

    Parkrun 18.27

  2. FIT
    Spinathon

    2hr spinathon for Charity.

  3. RUN
    good Usk XC Race 6 mi

    Another xc race today. Great to be back running off road. Sure good training.