Miles:
2547 total / 717 in 2014
Goal:

Stay fit and healthy. Enjoy training hard. Sub 15 min 5k before 2016 hopefully. More marathons in a few years time.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 01:12 time
  • 957 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Newport to caerleon 8.25 mi 00:57 06:50 pace

    Meant to be a 5 miler. Oops. 75% effort run max hrt 160.

  2. RUN
    Second run of day risca loop 5.97 mi 00:40 06:42 pace

    Hilly loop. Felt better. Hr max 160

  3. RUN
    Track session Lliswerry 10 x ... 3 km 00:10:10 05:27 pace

    Ave 51 sec

  4. FIT
    great Proper gym session - Work

    push ups, sit ups, lunges, etc, etc

  5. RUN
    alright Grass Fartlek Session - Newport 6 km 00:21 05:32 pace

    3 x 4 min
    2 x 3 min
    2 x 2 min
    or something like that....

  6. RUN
    alright Sunday Long Run 15 km 01:03 06:47 pace

    Long, hilly run at conversational pace.