Miles:
2835 total / 1005 in 2014
Goal:

Stay fit and healthy. Enjoy training hard. Sub 15 min 5k before 2016 hopefully. More marathons in a few years time.

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Miles logged 2835 miles.

Last workout 7 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Mid Week Session 9.7 km 00:43 07:03 pace

    8.4km in 34.

  2. RUN
    good Sospan MT10 10.15 mi 01:04 06:15 pace

    Fave race of the year. Brilliant. Finished 8th

  3. RUN
    good Cwmbran - Track Session - 12 ... 2.4 km 00:06:08 04:06 pace

    Good track session. Dipped under 30 on a couple of reps.

  4. RUN
    good Gwent League XC - Race 2 - Ca... 9.85 km 00:36 05:56 pace

    45th Overall.

  5. RUN
    great Newport Parkrun - Pacing 5 km 00:20 06:21 pace

    Love pacing.

  6. RUN
    Ty Canol 7. Hill reps. 1.41 mi 00:09:36 06:48 pace

    Poor training week continues. Some little hill reps before bed. Night all! :)