Dhitri
The fog this morning was unreal! Started slow, then built up my pace gradually. Had to stop to stretch at 5km as my right calf seized up, leaving my right foot feeling numb. No clue as to what had ... read more
- Site:
- http://www.rundhitrirun.com
- Miles:
- 1550 total / 588 in 2013
- Goal:
Melbourne Marathon (13 Oct 2013)
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Entries
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RUN
great Long run Inner North Mount Ai... 13.16 km 01:38 11:57 pace
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RUN
great Canberra Indorunners Saturday... 10.02 km 01:33 14:57 pace
Broke my dry spell - first run after SMH Half. IT band didn't feel as sore and while I still felt a couple of niggles here and there my legs were very happy to be finally running! It was a col... read more
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Great to hear that your ITB feels good. Harti and I were saying that you look like you're dancing when you run, so light and dainty. :-) I love running in cold weather, it's so much easier and more pleasant than in hot. Just hard to get started and get out early because of the cold. :-) Loved running with this group! Christine, I believe it was -5 this morning.... REALLY cold! At least that's about as bad as it gets here in winter.
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RUN
great SMH Half Marathon 21.01 km 02:30 11:29 pace
#smhhalfmarathon Paced a friend on her first overseas race to her PB. I am so bloody proud of her for sticking to our game plan, for letting me push, taunt and whip her and for shaving more than 11... read more
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Wasn't the weather perfect? It's quite a tough course, I think anyone who finishes is a winner. Great job pacing your fried to a PB too.
6 days ago • Like
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RUN
great Dickson Pace Run 6k 6.01 km 00:38 10:17 pace
Slept in, again! For some reason my body is asking for more sleep. Missed the FIT session (bugger!) but did a pace rain in the drizzle around the block and must say my legs are feeling much better ... read more
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RUN
alright Dickson Easy 8k 8.09 km 00:57 11:21 pace
First run after Mothers Day Classic and my legs are still sore and they felt like lead. My calves seized up after a few km's--a reminder that I need to throw in a good stretching session at le... read more
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Be kind to your body. The ANU gym runs a class on Wednesday mornings devoted to rolling and stretching.
I ran on Monday...really bad idea. My pace for the MDC wasn't that much faster than my training pace, but my hips were really complaining and I cut it pretty short. Figured it was not worth injuring myself just to run x kms.
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Thanks for the tip, Sara! I really need to get a foam roller or a massage stick. In the meantime, making do with the rolling pin and the tennis ball :)
10 days ago • Like
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BigW (gungahlin) had foam rollers for less than $30. Wish I had seen them before I bought mine elsewhere!
10 days ago • Like
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RUN
great Mothers Day Classic 2013 10.14 km 00:56 08:55 pace
What a great way to celebrate Mothers Day! Traded my sleep in with racing with friends and thousands of other runners old and young to raise money for breast cancer research. The morning was very f... read more
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Great Performance:
Great work Dhitri! That's an awesome effort!
14 days ago
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Great Performance:
So fantastic!!!! I'm jealous you guys had a 10km race. Ours was 8km :) You ran an amazing race. Very happy for you :D
14 days ago
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great racing Dhitri!
13 days ago • Like
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RUN
great 15.01 km 01:53 12:06 pace
One of those perfect running mornings: Paced two friends on their last long run before their first half marathon. I must say I am very proud of their progress - they were able to run LBG western lo... read more
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RUN
great FIT Thursday Northside Run (M... 8.82 km 01:11 12:54 pace
This is my first time running with the ladies from Females in Training (FIT). We had a big turnout this morning and it was great to meet so many fit female runners. Running in a group keeps you mot... read more
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RUN
great Saturday Morning Run #16 8.04 km 01:25 17:04 pace
Today the Canberra Indorunners took on the Parliament Triangle! Nice change from the pancake flat bridge to bridge course... And we were rewarded with the best running weather!
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RUN
great Black Mountain Peninsula Long... 20.01 km 02:25 11:41 pace
Beautiful afternoon for running "light" - went out in short tights and short sleeves. Bliss! I find running in layers slows me down. Happy with my pace, but if I hadn't eaten such a ... read more
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Great running today.
21 days ago • Like
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Thanks Sara, nowhere near your pace though ;-) But I am pumped for #SMHHalf
21 days ago • Like
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Nice run, and funny how you were running "light". I went out in long tights, long sleeves, gloves and thought about ear warmers when I ran in the morning! Glad it warmed up for you.
20 days ago • Like
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RUN
great Dickson 800m repeats 10 km 01:08 11:00 pace
This morning was absolutely freezing! My hands went numb as soon as I stepped out of the house (despite of wearing thick gloves). They say the cold makes you run faster... not this kind of cold! My... read more
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Dhitri how are you finding your new Garmin? What model did you choose?
23 days ago • Like
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I love it! Mine is the Forerunner 210. It has everything I need yet is simple enough so that I am not overwhelmed with too much stats! I get pace, distance, HR data. I can lock in HR zones and set up intervals. The only thing I would want it to do is auto pause and lock in pace. BUT having said that, I would not go up to FR 610 which has all of that BECAUSE it's touch screen. I find touch screen - touch bezel watches a nightmare espesh when running w gloves...
23 days ago • Like
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RUN
great Dickson Oval speedwork 7.01 km 00:51 11:40 pace
Nearly puked my guts out running the intervals but glad I got out there and smashed my speedwork in the morning rain. I am short 2 miles on my cool down but will add that to my easy day tomorrow. N... read more
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Thanks, Melinda. I like running in the light rain, it's cool but not freezing cold and the rain gives me an urgency to get the workout done as soon as possible - it rained harder at the end of the interval part so decided to cut back on the cool down.
26 days ago • Like
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I looked outside and was thankful today is a rest day! Usually I don't mind a light rain.
26 days ago • Like
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RUN
great ANU Easy 8k 8.08 km 01:04 12:49 pace
Weather was great, had company and together we scaled some gentle hills around ANU. My calves felt tight for some unknown reason, so spent the rest of the afternoon giving them a good stretch. Mayb... read more
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RUN
great Easy 14k - Canberra Indorunn... 14.01 km 01:51 12:41 pace
Paced two friends training for their first half marathon (The YMCA half in three weeks!). They each completed 15k - their longest run ever! I am so proud of them for: 1) Getting out in early mornin... read more
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RUN
great Dickson Lyneham 12k speed ses... 12 km 01:18 10:27 pace
Great morning session with Bridget pacing me on the first half of the run. She is fast! I hope I get to her level one day. Happy that for once I managed to complete the workout according to plan! P... read more
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Great speed session! Well done Dhitri!
30 days ago • Like
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RUN
great ANZAC Day run 10.23 km 01:14 11:41 pace
First of many to come! Pre dawn run in subzero temps marking ANZAC Day. Attended the Dawn Service afterwards in running clothes -- not a wise choice! Froze our limbs then jogged back to coffee &... read more
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Signed to SMH Half! Decided on an impulse o_O
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Joanne, we should totally meet up!
30 days ago • Like
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RUN
great ANU 10k repeats 10.06 km 01:07 10:44 pace
Nearly gave up on this session due to a million excuses! I credit my online support group for giving me that much needed kick up the bum! Went out there and smashed it, largely due to the fact that... read more
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RUN
alright Shakeout 4k Dickson 4.01 km 00:25 10:12 pace
Not sure if I am ready to get back to #trainingmode
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Well done getting out there this morning, sounds like you had a lovely run.
about 2 hours ago • Like
Nice run :). How long have you been wearing the VFFs? Are you getting enough potassium?
about 1 hour ago • Like