Dhenz
Gym warmup
- Site:
- http://runningpinoy.wordpress.com/
- Miles:
- 1889 total / 42 in 2012
- Goal:
Better endurance, faster performance, longer distance
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Dhenz logged 1889 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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Powerade Ion4 Treadmill Contest 0.8 km 00:03:01 06:04 pace
Possibly my fastest recorded 800m run :)
(BTW this was good enough to win the contest :D) -
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great Timex Run 10 km 00:49 07:56 pace
Need to do some speedwork, but pacing with Coach Rio and Piolo for 6K was a blast!
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alright Cebu City Marathon 42.2 km 04:24 10:04 pace
One of my worst performances of all time! That's what I get for being lazy :P
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Congrats:
Congrats Dennis! You endured despite the training!
about 1 month ago
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Great Performance:
Still great run despite lacking in training bro. bawi na lang nexttime \m/
about 1 month ago
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Thanks! Last year's CCM is my current record so no new record for me this year :-)
about 1 month ago • Like
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In case you're considering running in a cooler weather, here's my Macau Marathon story: http://wp.me/pmYxa-1Mq
1 person liked what Dhenz said -
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Great run bro! Happy new year din \m/
about 1 month ago • Like
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great Ortigas Center - BGC 12.43 km
Discovered some "secret" routes that I hope don't get discovered by many soon :)
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Souvenir from Macau :D
2 people liked what Dhenz shared -
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good Macau Galaxy Entertainment In... 42.5 km 04:20 09:51 pace
Set a new personal best for 21K (1st loop) but partial cramps hampered my 2nd loop resulting in a so-so 2nd half. Spectacular views with nice cool 14c temp (plus wind chills)
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good Run United 3 32.29 km 03:09 09:25 pace
Easy tempo, both my calves were sore coming into the race so I had to limit my pace. My first 32K race
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great BHS - McKinley Hill - Riovana 6.56 km 00:37 09:01 pace
Tantrums run -- I thought I won't be able to join RU3
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great adobo Run 4.5 km 00:28 09:59 pace
Super easy run (ever slower than my long run). I was afraid my costume would be ruined :D
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You're an Inspiration:
Nice run Dhenz!
4 months ago
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Thanks Wayne! It was a real fun run :)
4 months ago • Like
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Great Performance:
Ano costume mo? Nice run bro \m/
4 months ago
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after a very long time
4 months ago • Like
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Loading people...
so what was Piolo's new PR?
about 1 month ago
bilis!
about 1 month ago • Like
They said Piolo bested himself, but I think by only a slight margin. He finished ahead of me so I didn't know what his new time is (and I don't ask people their time, may be rude for some) so I'll just wait for the new "sub-piolo" time :D
about 1 month ago • Like