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Sebastian logged 1516 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Burg Teck : +2,624ft ascent 10 km 01:10 11:15 pace

    Met a fb-friend for a short run before work.

  2. RUN
    great Easy good morning run : +3.60... 35 km 03:25 09:25 pace

    Went out with a friend for a rather flat and easy good morning run. Felt strong today. Chose my NB MT1010 today - great minimalistics. Minus degrees today.

  3. For those who are interested: http://dhamirani.de/node/45 here you can have a look at all pics from my tour on last Saturday... cheers!

  4. RUN
    great Kampenwand Chiemgau : +4.700f... 24 km 04:00 16:05 pace

    Huge company run. About 35people celebrating the (alomst) end of the season. Awesome day!

  5. Shared Photo

    starting the way home...

  6. Shared Photo

    summit lunch break vultures... ;-)

  7. Shared Photo

    scree sections

  8. Shared Photo

    off-trail 2

  9. Shared Photo

    off-trail

  10. Shared Photo

    One of the softer scrambling sections...

  11. Shared Photo

    Always changing terrain...

  12. Shared Photo

    Freezing cold at the trailhead today...

  13. RUN
    great Hoher Ifen : +4.600ft ascent 22 km 05:00 21:56 pace

    Finally back in the mountains. Steep climbs, scrambling, knee deep snow, sun shine, perfection!

  14. Ankle is still bruised from the weekends trails when hitting a small rolling rock on the downhill... got to wait with running... :(

  15. Shared Photo

    love the ascents...
    Runner: Denis

  16. Shared Photo

    Great trails today!

  17. Shared Photo

    What a great day to run with friends. The left one - some German might know him - owner of Germanys biggest Trail Running Magazin.

  18. RUN
    great Company Run : +2.600ft 19 km 02:00 10:09 pace

    Went out with two friends. Awesome easy and relaxed run.

  19. Shared Photo

    off-trail uphill

  20. Shared Photo