Sebastian
Met a fb-friend for a short run before work.
- Site:
- http://www.dhamirani.de
- Miles:
- 1516 total / 0 in 2013
- Goal:
live
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Sebastian logged 1516 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
great Burg Teck : +2,624ft ascent 10 km 01:10 11:15 pace
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RUN
great Easy good morning run : +3.60... 35 km 03:25 09:25 pace
Went out with a friend for a rather flat and easy good morning run. Felt strong today. Chose my NB MT1010 today - great minimalistics. Minus degrees today.
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Nice Job:
What a run, awesome job, Sebastian
7 months ago
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For those who are interested: http://dhamirani.de/node/45 here you can have a look at all pics from my tour on last Saturday... cheers!
3 people liked what Sebastian said -
RUN
great Kampenwand Chiemgau : +4.700f... 24 km 04:00 16:05 pace
Huge company run. About 35people celebrating the (alomst) end of the season. Awesome day!
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Great Performance:
Amazing.
7 months ago
- Show 2 more comments...
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summit lunch break vultures... ;-)
3 people liked what Sebastian shared -
scree sections
4 people liked what Sebastian shared -
off-trail 2
4 people liked what Sebastian shared -
off-trail
3 people liked what Sebastian shared -
Freezing cold at the trailhead today...
2 people liked what Sebastian shared -
RUN
great Hoher Ifen : +4.600ft ascent 22 km 05:00 21:56 pace
Finally back in the mountains. Steep climbs, scrambling, knee deep snow, sun shine, perfection!
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Yep. Love it! Just having a great time with a good friend!
7 months ago • Like
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RUN
great Company Run : +2.600ft 19 km 02:00 10:09 pace
Went out with two friends. Awesome easy and relaxed run.
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4 people liked what Sebastian shared
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Nice 10k to start the day, Sebastian!
7 months ago • Like • 1 person