Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:26 time
  • 846 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. David N.'s Photo David
    RUN
    alright shuffle 3 mi

    Just a very slow run

    2 days ago
  2. David N.'s Photo David
    RUN
    alright trail 3 mi 00:26 08:45 pace

    Felt better than expected but not exactly magical.

    4 days ago
  3. David N.'s Photo David
    RUN
    good easy 5 mi 00:47 09:24 pace

    Just a guess on the distance. The usual trail was flooded so I just jogged around a while. It was a whole lot colder than yesterday...was kinda wishing I had gloves on.

    2 months ago
  4. David N.'s Photo David
    RUN
    good easy 5 mi 00:47 09:18 pace

    Just running off some of the damage done over Thanksgiving.

    2 months ago
  5. David N.'s Photo David
    RUN
    good hodge podge 3 mi

    Jogged a mile & walked a mile with my older son then ran a hard but not quite all-out mile...7:00. I was happy with that given my current "training". Probably had another 10 seconds... read more

    2 months ago
  6. David N.'s Photo David
    RUN
    alright Easy 3 mi 00:31 10:17 pace

    Legs still heavy but the foot felt good and no other pains...no complaints.

    3 months ago
  7. David N.'s Photo David
    RUN
    good Thunder Road Half 11 mi 01:35 08:37 pace

    Ran with Tracy G in the Thunder Road Half. He was going for a PR was in a little better shape than me. I figured 9 or 10 miles at his pace would be the max. I was surprised to hit 10 and still f... read more

    3 months ago
  8. David N.'s Photo David
    RUN
    good a run 3 mi 00:25 08:27 pace

    Went well. Picked up the pace for a few 400s.

    3 months ago
  9. David N.'s Photo David
    RUN
    alright a run 6 mi 00:54 08:59 pace

    Running a half this coming Saturday. Ran a few miles at the target pace today. It's gonna be a tough one.

    3 months ago
  10. David N.'s Photo David
    RUN
    good Shuffle 4 mi

    Legs were tired but felt good otherwise.

    3 months ago
  11. David N.'s Photo David
    RUN
    alright 5K test 3.61 mi

    Half mile warm up then a 24:45 5K. Slower than expected but I guess I know where I'm at now. A running friend of mine used to say "if you aren't seriously thinking about quitting at the half... read more

    3 months ago
  12. David N.'s Photo David
    RUN
    blah Long run 10 mi 01:35 09:27 pace

    Wasn't feeling the magic today. Left home thinking 14 miles...by 3 miles I was thinking 12...and by 5 miles I was wondering if I could even make double digits. No injuries though. Just a bunch o... read more

    3 months ago
  13. David N.'s Photo David
    RUN
    good Intervals (6 x 800) 5 mi

    Went well. The last couple were kinda tough but that's the plan...right? 6 x 800 w/ 2 min rests. (3.41, 3.44, 3.39, 3.41, 3.40, 3.38)

    4 months ago
  14. David N.'s Photo David
    RUN
    alright Super slow 3.2 mi 00:31 09:41 pace

    Legs still tired from the long run but nothing major.

    4 months ago
  15. David N.'s Photo David
    RUN
    good Long run 13 mi 02:04 09:33 pace

    Better than expected. Felt good through 11...the last couple were tough.

    4 months ago
  16. David N.'s Photo David
    RUN
    alright Intervals (10 x 400) 4.5 mi

    Went OK...not great...glad to get it done. 10 x 400 with 1 min rests (1:42, 1:45, 1:44, 1:43, 1:41, 1:40, 1:44, 1:42, 1:43, 1:39)

    4 months ago
  17. David N.'s Photo David
    RUN
    alright Easy 6.5 mi 01:00 09:13 pace

    Not bad...not great...just a run.

    4 months ago
  18. David N.'s Photo David
    RUN
    alright Intervals (4 x 800) 4 mi

    4 x 800 with 2 min rests (3.47, 3.43, 3.34, 3.36). The first was junk but the rest were OK. Wasn't feeling as chipper as last week...probably because I haven't been getting enough sleep. The old... read more

    4 months ago
  19. David N.'s Photo David
    RUN
    alright Easy 6.25 mi 00:58 09:17 pace

    Was expecting to have rested springy legs but that's not how it felt.

    4 months ago
  20. David N.'s Photo David
    RUN
    good Intervals (8 x 400) 4 mi

    8 x 400 with a mixed bag of recovery times...1 - 2 minutes. (1:40, 1:42, 1:38, 1:47, 1:43, 1:41, 1:42, 1:41). Major pacing problems on 3 & 4 but otherwise ok.

    4 months ago