Douglas
Planned for 15 but just became to tight at the end. So I walked for a half mile. Now I am on my way to take some Scouts camping. I hope I do not wake screaming with a cramp in the middle of the n... read more
- Miles:
- 1251 total / 147 in 2012
- Goal:
Plan is to get healthy. Also, help my daughter, Kaylee, prepare for a half marathon. also, run a 3:30 at the NOLA Marathon March 2012.
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Entries
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RUN
good 14.2 mi 01:59 08:20 pace
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RUN
good 11 mi 01:22 07:27 pace
Had a pretty good run. Right hamstring started to tighten up toward the end of my run. Hopefully a little rest will make it all right.
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RUN
good 4 mi 00:30 07:30 pace
Got off from work late and just had time to get a short run in before I had to ref an eight year old basketball game for a friend.
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RUN
good 9 mi 01:16 08:26 pace
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RUN
alright 4 mi 00:34 08:30 pace
Legs were dead so I just put a few miles in. My son convinced me to go or I would have probably skipped. Glad I went after I had run.
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RUN
good 16 mi 02:11 08:09 pace
Started to dehydrate towards the end and had a cramp in my foot. Pretty good run overall.
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RUN
great 10 mi 01:13 07:19 pace
Had a great run. Felt great. Started at an 8:30 pace and slowly brought it up to 7:30 pace by the end of mile two. Each mile I increased my pace about 5-10 seconds until I was at a 7 minute pace... read more
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RUN
good 7.2 mi 01:00 08:20 pace
Had planned on five but felt good so I added hills and a couple more miles.
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RUN
good 7 mi 00:59 08:25 pace
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RUN
alright 4 mi 00:32 08:00 pace
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RUN
good 6 mi 00:49 08:09 pace
Had a great run, but did not push it. Added some hills. Later I refereed a basketball game and also played in one.
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RUN
good 6 mi 00:47 07:49 pace
Mile warm up. Speed work. 6X800 at between 6:50 and 7:15 pace.
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- RUN
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RUN
good 10 mi 01:15 07:27 pace
Ran at my race pace. Felt good and was a good run. Back was a little sore when I finished. Lot of stretching after the run.
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RUN
alright TM 8 mi 01:06 08:15 pace
Back was pretty sore from playing so much basketball during the holiday. I finished with a yoga class.
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RUN
7 mi
Douglas
you had a great run. I hope you dont wake screaming either, because a lot of the scouts may have screams when they hear you scream!
1 day ago • Like
great comment Holly. I made it through the night with no screams, however, my back feels like screaming today.
about 7 hours ago • Like