- Miles:
- 1620 total / 36 in 2013
- Goal:
Plan is to not hurt and get healthy.
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Douglas logged 1620 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
alright 7 mi
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RUN
alright 4 mi
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RUN
3.5 mi
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RUN
injured 3 mi
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RUN
5 mi
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RUN
4 mi
-
RUN
5 mi
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RUN
injured 4 mi
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RUN
5 mi 00:40 07:55 pace
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RUN
6 mi 48:00
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RUN
4 mi 00:33 08:15 pace
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RUN
4 mi 32:00
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RUN
good 6 mi 00:45 07:28 pace
Felt really good.
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RUN
alright 3 mi 00:25 08:09 pace
Back is bothering me. Running does not go well with the injury.
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RUN
3 mi 00:25 08:20 pace
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RUN
good 4 mi 00:34 08:30 pace
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RUN
5 mi 00:34 06:47 pace
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RUN
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RUN
good 7 mi 00:58 08:20 pace
Putting in some miles to burn the stress of the daily grind. Felt good afterwards. Lifted chest also.
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RUN
great 5 mi 00:39 07:52 pace
Douglas
Douglas
