Miles:
1626 total / 0 in 2018
Goal:

Have lots of fun at the Hood to Coast and have a PR at the Marine Corps Marathon.

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Douglas logged 1626 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 6 mi 00:45 07:26 pace

    Been injured with a really bad sprained ankle playing basketball in January and a broken rib in May. Ran the Seattle RnR Half Marathon with only a month of training. Now it is time to get serious... read more

  2. RUN
    good 6 mi 00:45 07:28 pace

    Felt really good.

  3. RUN
    alright 3 mi 00:25 08:09 pace

    Back is bothering me. Running does not go well with the injury.

  4. RUN
    alright treadmill 3 mi

    just 3 easy miles. working back into running. been awhile.

  5. RUN
    good 7 mi 00:58 08:20 pace

    Putting in some miles to burn the stress of the daily grind. Felt good afterwards. Lifted chest also.