Sorry for the spam, i haven´t upload my training this month :-D
- Site:
- http://dgcalderin.tumblr.com
- Miles:
- 196 total / 0 in 2013
- Goal:
-Run 25 km per week
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Diego logged 196 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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VELO
7.68 km 00:53 5.4mph pace
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VELO
10.92 km 01:00 6.8mph pace
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VELO
7.38 km 00:49 5.6mph pace
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VELO
5.49 km 00:43 4.8mph pace
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VELO
8.77 km 00:52 6.3mph pace
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VELO
8.27 km 00:59 5.2mph pace
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VELO
11.73 km 01:30 4.9mph pace
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RUN
good 12.99 km 01:29 11:01 pace
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VELO
21.56 km 01:13 11.0mph pace
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walk
good 3.17 km
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RUN
great The street 3.93 mi 00:37 09:20 pace
Just using my new nike plus watch a gift from a friend :-)
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walk
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walk
great Chipinque 10 mi 03:00 18:00 pace
I went with my friend,it was amaizing, i just love to walk over and feel the wind in my back.
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RUN
good Obispado Loop x 3 5.5 mi 00:54 09:47 pace
I was thinking to rest today, then I think, but rest from what?, when you run you rest your mind, in just a minute I was hitting the road :-)
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RUN
good Deceive the friend 5.16 mi 00:54 10:32 pace
I felt a little bit sore at the beginning today but in the end I could make it.
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walk
great Chipinque 11.1 mi 02:27 13:11 pace
I just love to jog and walk in chipinque :-) It is very relaxing :-)
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RUN
great Deceive the friend 5.16 mi 00:50 09:40 pace
I truly believe running with friend improve my time and my mood, but overall my friend show me that running it´s about 90% heart and 10% body, i was impressed he keep all the way at my side. And wi... read more
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RUN
good Obispado Loop x 3 5.5 mi 00:55 10:00 pace
Well I try again to do my longest run in the year, and i improve by two minutes :-) Still my pace is 10 min per mile, but i just love to run in a stressful day, my mood before and after my run is t... read more
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FIT
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RUN
good Obispado Loop x 3 5.5 mi 00:58 10:33 pace
Well I run the longest I have run this year, like my pace, I need to stop like 5 times to catch some air :-), but in the end it worth it and the best of all is I have quality time for me :-) overa... read more


Diego
Wow, Nice improvement in just 2 days!! Patience is rewarded :-)
over 1 year ago
Thank you, I really appreciate the motivation. I will keep improving myself to run better :-)
over 1 year ago • Like