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Diane logged 2188 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    Tortoise and Hare 5K 3.1 mi 00:27 08:39 pace

    Family ran this race today. Been a very long time since a ran this distance. Very hot!! Proud of my 16 yr old daughter who came in second for her age group! Gym later in day for weights.

    • Diane V.
      Diane V.

      Great 5K today, and congrats to your daughter!

      over 6 years ago Like

    • Glenn W.
      Glenn W.

      Great job, Diane! Congrats also to your daughter and the rest of your family!

      over 6 years ago Like

  2. RUN
    Run For the Red Marathon, Poc... 26.2 mi 04:29 10:16 pace

    Unfortunately not a PR. Did better at Steamtown last fall. I drank at all the stops alternating between Gatorade and Water but I got a really bad cramp/spasm in my left calf during the last 2-3 mil... read more

    • Diane L.
      Diane L.

      I took a gel but I don't really like them. I've never used salt caps before but for the first time I had a lot of salt stains on my clothes which was bizarre because I didn't feel like I excessively perspired.

      over 6 years ago Like

    • Show 3 more comments...
    • Denise R.
      Denise R. Nice Job
      Nice Job:

      Way to tough it out! It was a hot day for a full. Do you take gels at least?? I probably go through 4 gels as well as 6-8 salt caps in a full.

      over 6 years ago

    • Glenn W.
      Glenn W. Great Performance
      Great Performance:

      Nice job, Diane! It was a hot day today. You did great!

      over 6 years ago

  3. RUN
    D&L Heritage Half Marathon 13.1 mi 01:58 09:00 pace

    felt really good till last half mile with a hill and lots of rocks and ruts. Overall beautiful trail. Well done for an inaugural race except for not enough buses in the beginning which resulted in ... read more

    • L C

      Congratulations on a FAST and beautiful trail run! I dream of a pace like yours....way to go!

      almost 7 years ago Like

    • Show 2 more comments...
    • Debbie
      Debbie

      Wonderful!!! You did great.

      almost 7 years ago Like

    • Glenn W.
      Glenn W. Great Performance
      Great Performance:

      Great job, Diane! Also nice job and congrats as well. You are an inspiration for sure and am using your example as motivation when I get running again here soon. Looks like you came back strong!

      almost 7 years ago

  4. RUN
    Steamtown marathon 26.2 mi 04:28 10:12 pace

    I did it! Yay! After 5 weeks with no running, only cross training. Somehow I pulled it off. Felt good until mile 23 when body started to not cooperate. Walked the last two hills and ran the flat an... read more

  5. RUN
    3.5 mi 00:32 09:08 pace

    Last run before race day. Feel okay.

  6. RUN
    3.5 mi 00:33 09:25 pace

    Treadmill run. Trying to get my speed back up but not kill myself before Sunday.

  7. RUN
    12 mi 02:00 10:00 pace

    first long run since injury. Some discomfort in my hips but got it done.

  8. RUN
    8.75 mi 01:28 10:03 pace

    Still being cautious with the foot. Steamtown is 2 weeks away. Still have concerns about the lack of long runs. Foot felt stiff for 1st mile agin but improved with time or went numb. Not really sur... read more

    • Diane V.
      Diane V.

      Nice run, and smart to be cautious. Good luck on Saturday, and healing thoughts being sent your way!

      almost 7 years ago Like

    • Courtney
      Courtney

      Welcome back Diane. Sending healing thoughts as well!

      almost 7 years ago Like

  9. RUN
    5.5 mi 00:56 10:10 pace

    first run after several weeks off due to a stress fracture. Slow and easy to test it out.

  10. RUN
    3 mi 00:29 09:39 pace

    easy treadmill run before spin. Foot felt tight for 1st mile then better for last two. Ellip and spin to follow.

  11. RUN
    7 mi 01:02 08:51 pace

    monday morning treadmill today. Some intervals followed by ellip

  12. RUN
    10 mi 01:33 09:18 pace

    outside run. Felt okay. Hoped it would have been faster.

  13. RUN
    3.5 mi 00:31 08:51 pace

    felt good today. Followed by ellip.

  14. RUN
    6.8 mi 01:02 09:07 pace

    not into this today. Treadmill followed by ellip.

  15. RUN
    5 mi 00:46 09:05 pace

    treadmill followed by spin class.

  16. RUN
    5 mi 00:45 09:04 pace

    Treadmill and spin class. Some cybex arm machines after.

  17. RUN
    7 mi 01:03 08:57 pace

    Treadmill followed by ellip. School sports start this week. Summer is ending fast!

  18. RUN
    16 mi 02:35 09:41 pace

    beautiful morning for a long run. Felt pretty good. Took it slow and felt good all the way. Couple of water stops near a park along the route. Heart rate averaged around 143. Which is low for me bu... read more

  19. RUN
    3.25 mi 00:31 09:23 pace

    easy run followed by ellip and bike. Long run tomorrow.

  20. RUN
    6.25 mi 01:00 09:35 pace

    treadmill before work. Early.