You're a rockstar. Keep those miles coming!

How have you been doing? Haven't seen you post much recently?

I miss following your training! Miss reading your posts Doneker....you are an... read more

Hey... it is like you are missing out on winter running! I hope your trainin... read more

Hey... it is like you are missing out on winter running! I hope your trainin... read more

Excellent race Doneker; really nice job! Boy, I do agree w/ your comment abo... read more

You're going to rock it! Good luck on Sunday. Look for me in corral 5. I'll l... read more

really great run and great pace! on a workout

Yea! Great job! Glad that stress fracture is history.

That's awesome Doneker! on a workout

I know EXACTLY how you feel. Good luck on your road to recovery. on a workout

Congrats Doneker! So very happy for you. Take care of yourself so you can c... read more

Great job Doneker. If you ever want to go for a bike ride let me. I'm always ... read more

Sorry about your foot. Get better soon.

Rest that bad boy up crazy lady! ;) on a workout

Here's to a speedy recover lady. You'll be back at it before you know it. on a workout

Nice run Doneker! I'm so happy for you! Hope you have a great trip! on a workout

My experiences with workout machines almost always suck. I sympathize. Hope... read more

Smart. Way to control yourself and nip the injury early. on a workout

I can relate to the HR strap and fuel belt! on a workout

Great pace! I'm hoping to get there someday soon. on a workout

Sorry you had a tough workout today. Keep working on it! Congrats on reaching... read more

Doneker! Your times have improved so much since I started following your trai... read more

Ron Doneker Run. You've said it all; good pace times and enthusiasm. on a workout

Good job, Doneker! Sounds like a fun run! on a workout

Good job sticking with it when it's tough. on a workout

Way to push through the tough stuff!! on a workout

Nice speed! and at that distance... you are really doing great! I think you c... read more

awesome job! you do own those hills!!!! on a workout

Great work on those hills. I used to do that on a hill the sisters called "K... read more

Way to go, Doneker. Sometimes these are the best runs; free and easy; going ... read more

wow that's super fast! i'm jealous! :) on a workout

Nice, Doneker!! You rocked your run. I feel like I learn something after each... read more

Wow, nice looking photo!

woohoo on a workout

How are da' lungs feeling?

I'm not sure if it somehow means less to send you the same exact motivation t... read more

Yup. Mexican food is perfect 30 min after a run though! on a workout

You're a rockstar. Keep those miles coming! Way to go! That's a ... read more