Doneker ran: not a bad run for me....

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  • 4 miles
  • 00:36 time
  • 09:06 pace
  • 370 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 154 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good well Hello! 4 mi 00:36 09:06 pace

not a bad run for me.
mile 1 9:26
mile 2 9:22
mile 3 8:50
mile 4 8:45
been dealing with a chest cold so was real happy just to be able to get a run in today! blue skies, crisp air!

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
370