Doneker
not a bad run for me.
mile 1 9:26
mile 2 9:22
mile 3 8:50
mile 4 8:45
been dealing with a chest cold so was real happy just to be able to get a run in today! blue skies, crisp air!
- Site:
- http://www.completemotivation.com
- Miles:
- 792 total / 7 in 2012
- Goal:
GET MY GROOVE BACK!
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Doneker logged 792 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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RUN
good well Hello! 4 mi 00:36 09:06 pace
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good Free run 3.1 mi
No HR monitor. No pace keeper. No GPS. just a run because it makes me smile inside
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RUN
good oh well 3.9 mi 00:49 12:33 pace
went out with a friend, she wanted to walk more then run. oh well i found a great new trail right out my front door... a perfect 4 miler trail!
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great a great run for me! 5.02 mi 00:46 09:11 pace
very enjoyable run. thank you to all the people who decorate for the holidays, makes my run fun! some great halloween stuff out there!
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RUN
alright not the smartest idea 5.01 mi 00:47 09:28 pace
finally made it 5 miles! ha! thats sounds so wimpy...i've been stuck running 2-4 miles for weeks now due to timing issues, balancing all my different training styles... i was determined to get a 5... read more
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RUN
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alright run between jobs 2.6 mi 00:24 09:06 pace
i had 30 mins between jobs so i stopped off at the Park and ran a lap. beautiful weather!!
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now that's what i call multi-tasking! great job!!!
5 months ago • Like
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RUN
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Run Doneker Run: Doneker's still runnin'
5 months ago • Like
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RUN
great Trip through town 3 mi 00:27 09:05 pace
Cobwebs on the lawn, means the sun will shine today! At least thats what my mom tells me. She also told me about a new paved walking path in town. I checked it out this morning, I chuckled when I r... read more
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You know a half mile is a long way when you are a non-runner:) I haven't heard about the cobwebs on the lawn thing.
5 months ago • Like
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great finally feeling smooth! 3.12 mi 00:29 09:08 pace
fun, fun fun! about a mile into it my X husband comes on my ipod singing the "Star Spangled Banner" (he sang at a MLB game last year and i had it on my computer) It was nice to hear his ... read more
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RUN
good mission accomplished 2.6 mi 00:24 09:06 pace
before i started running i had a plan to get a little longer run in today, but when my wheels started turning i suddenly wanted to run faster then yesterday. I kept the milage the same and tried to... read more
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great Wash Park 2.6 mi 00:25 09:36 pace
oh Yea! its good to be back. Still slow going but my heart and soul are singing with joy! My digestive system is stilling trying to get use to eating more then egg whites and rice cakes which make... read more
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Great run! I miss running there, I need to get out there again soon!
6 months ago • Like
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I have another friend who competed in bodybuilding. It's a tough challenge, and it looks from the photo that you really did well! I think I'll stick with my IronMan goal...I'll need all the calories I can get! ;:)
6 months ago • Like
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nice run Doneker!!
6 months ago • Like
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Doneker
Run Doneker Run.
27 days ago • Like