- Miles:
- 9778 total / 1192 in 2013
- Goal:
Varsity Track at St. Ambrose--->qualify for the NAIA marathon (A standard for half marathon is 1:31), run sub 3:15 marathon at nationals, sub 19 5k, sub 40 10k.
Routes (20)
-
Before Finals Run 2 mi, Davenport, IA -
Saturday Morning Garmin Hatred 9.25 mi, Davenport, IA
-
pre meeet? 4.5 mi, Pella, IA
-
longest run post marathon 10 mi, Pella, IA
-
'long run' attempt 5.25 mi, Bettendorf, IA
-
BACK IN THE QC!! =D 7.5 mi
-
QC bike path 'long' run 10 mi, Bettendorf, IA
-
MESEKE MARATHON MILEAGE IOWA CITY EDI... 14 mi, Iowa City, IA
-
early morning shake out 2 mi, Pella, IA
-
meseke marathon mileage 15.01 mi
-
long run 13.5 mi
-
bike path/bett loop 8 mi, Bettendorf, IA
-
easy run 8 mi, Bettendorf, IA
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still great weather 5.25 mi, Bettendorf, IA
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cut off and shorts! 5.2 mi
-
50 degrees in January! 2.11 mi
-
tempo time 6 mi, Pella, IA
