Morgan
Longest run of the year! Felt easy....too easy. Didn't know my splits were that fast til the end. I don't know if I should be worried or glad lol.
- Miles:
- 5901 total / 321 in 2012
- Goal:
run sub 3:30 at Boston =]
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Entries
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RUN
good Meseke Marathon Mileage 18 mi 02:27 08:10 pace
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At that pace? You must have some super fast competition. In my opinion, you ran a great race at a great pace :)
2 days ago • Like
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Thanks girl. I did have some great competition. 2 girls finished under 18 minutes!!! It was crazy! And 25 laps really did
a number on my mentality. It was very hard and very tough. I just gotta focus on my next race to improve my time and to not let this one get me down.about 11 hours ago • Like
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great Yasso 800s! 9 mi
20 minute warm up (2.5 miles), drills/4 strides, 6x800 at marathon goal pace (for example, my goal time is 3:25:00, so ideally my 800s were to be run at 3:25) with 3 minutes recovery/ 400 in betwee... read more
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good DO OR DO NOT, THERE IS NO TRY 9 mi 01:08 07:33 pace
I don't really know my total distance so this is pure, but good estimation. Warm up 20 minutes (2.5 miles), 30 minutes tempo @ 7:10ish pace, 4 strides, 2 mile cool down. Because my workout was a bi... read more
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Way to go. That's the hardest to push when you are by yourself, but it will help during the marathon when you just have to keep fighting no matter what. You are so tough and I'm so proud that you were one of my athletes. Keep the fight!
5 days ago • Like
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good Oooops. Down week. 3.5 mi
So I'm very restricted this week. Normally I would praise the lord but I am kinda mad/sad that I can't go more than 45-50 miles. I like running. It's my favorite part of each and everyday. I don't ... read more
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Nice Job:
The early ones can be tough but they set the day up. Way to start the week.
7 days ago
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good Easy Long Run 10 mi
On my marathon training plan that my coach gave me, for today instead of a number of miles, it just says the word "easy". What does that even mean? I know I'm only hitting about 45 miles ... read more
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Snowstorm in Pella 3 mi
We got this morning and we got hit hard. The snowfall was awful. I was getting pelted with snow in the eye over and over and over again. It hurt. I turned out around early. Way early. But I'm glad ... read more
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good easy mileage 4 mi
the other girls had pre meet and I'm ahead of my mileage so I just ran short and easy with them.
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good Morning Shakeout 2 mi
Ran with a guy friend from the track team at 6:30. Talk about early birds catching the worm! =]
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good Terrible Thursday 11 mi 01:33 08:27 pace
Guesstimating on distance based on pace. Our team runs pretty slow but once I became solo, I picked up the pace. So every practice we usually all wait for each other and go to dinner together. When... read more
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Aww, morgan. This makes me sad. Hang in there and keep your head up. Your hard work will pay off!
10 days ago • Like
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good Yamaha Progressive Miles 9 mi
Welp. Do you ever have those workouts that don't always go as planned but you feel okay about them? There are only 8 distance girls on the entire track team, yeah, so when we do workouts, it's mad ... read more
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Nice.
11 days ago • Like
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alright Sixty Degrees and Sunny! 8.75 mi
Recovering from my long run speed workout yesterday. My calves definitely hate me today. The team was scheduled for a 300 meter hill workout. I told my coach that there was no way I was going to do... read more
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Hi-five:
cool! nice smiley face at the end.
14 days ago
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good MESEKE MARATHON MILEAGE IOWA ... 14 mi 01:55 08:13 pace
So my coach gave me training plan for Boston. It started from the start of the year til race day. It's very easy and simple to follow....if you're dedicated top put all the work and miles in. It ju... read more
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Great run and great 3K the other day. Your phone message made me smile! Best of luck with the training and track season.
14 days ago • Like
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Awesome! Nah, no reason to be worried :)
1 day ago • Like