Miles:
9778 total / 1192 in 2013
Goal:

Varsity Track at St. Ambrose--->qualify for the NAIA marathon (A standard for half marathon is 1:31), run sub 3:15 marathon at nationals, sub 19 5k, sub 40 10k.

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Morgan logged 9778 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. Morgan M.'s Photo Morgan
    Shared Photo

    CONFERENCE 5K!!!

    14 days ago
  2. Morgan M.'s Photo Morgan
    Shared Photo

    Me and my special boy post 10k!! =+] Look at the sky- we cooled down in the pouring rain!!!

    14 days ago
  3. Morgan M.'s Photo Morgan
    RUN
    blah Pre 20 Miler 5 mi 00:39 07:48 pace

    20 miler either tomorrow or Friday. Shins a little tender so I cut it short.

    14 days ago via Garmin   
    • Jay W.
      Jay W.
      Jay W.

      the guys are gearing up for Ryan's 20 TOMORROW!

      14 days ago • Like

  4. Morgan M.'s Photo Morgan
    RUN
    good Random Route? 9 mi

    Went down the bike path towards Fairmount only to find construction workers working on it. I had to think fast and do another route. I ended up circling around the park and went down Division to 53... read more

    15 days ago
  5. Morgan M.'s Photo Morgan
    RUN
    good Post Conference Shake Out 4.5 mi 00:35 07:46 pace

    My calves are a bit sore, but not super bad. Hopefully my recovery is fast!

    16 days ago via Garmin   
  6. Morgan M.'s Photo Morgan
    RUN
    great CONFERENCE CHAMPS!!! 9 mi

    The Lady Bees edged out Mount Mercy by 22 points to win conference!!! Giving us the Triple Crown!!! (conference champs in xc, indoor, and outdoor track) The Lady Bees haven't accomplished this... read more

    17 days ago
  7. Morgan M.'s Photo Morgan
    RUN
    great 10K CONFERENCE CHAMP!!! 11.5 mi

    I've never been a conference champ/all conference/major scorer at conference so this was probably one of the best days of my life!! My coach told me I was very likely to win it and that it was... read more

    18 days ago
  8. Morgan M.'s Photo Morgan
    RUN
    good Pre Meet #2 5 mi 00:39 07:50 pace

    So meet got cancelled Friday night because Oskaloosa got snow on Thursday night/Friday morning (who knew?!?). I can't believe our Track Conference Meet was postponed for SNOW instead of heat. ... read more

    19 days ago via Garmin   
  9. Morgan M.'s Photo Morgan
    RUN
    good Pre Meet #1 5 mi 00:41 08:14 pace

    10k conference tomorrow and 5k on Saturday!

    20 days ago via Garmin   
  10. Morgan M.'s Photo Morgan
    RUN
    good Halfish Team Workout 9.75 mi

    Did the first half at Brady with my team (last full workout together!) and did the rest on my own on the bike path. Needless to say my pace dropped a little bit lol. I'm gonna run the rest lat... read more

    21 days ago via Garmin
  11. Morgan M.'s Photo Morgan
    VELO
    Quick Ride 6.51 mi 00:34 11.3mph pace

    Legs were a bit sore so I cut this ride short.

    22 days ago via Garmin
  12. Morgan M.'s Photo Morgan
    RUN
    good Random River Route 13.03 mi 01:44 08:00 pace

    Josh S. picked this entire route! Great change of scenery ;).

    23 days ago via Garmin