Miles:
2429 total / 552 in 2014
Goal:

Harder. Better. Faster. Stronger. Our work is never over.

Aaron Kohlbeck ran: Big milestone with th...

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  • 5 miles
  • 00:48 time
  • 09:28 pace
  • 916 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good To the lake and back 5.02 mi 00:48 09:28 pace

Big milestone with this run - I didn't stop to walk once. Just started running and decided to see how far I could go and then I was done. Whee!