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  • 4 miles
  • 02:28 time
  • 740 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good Bodypump 00:50

    Lots of slow squats and lunges in the throwback track today. I quite liked it.

  2. RUN
    good Treadmill 4.2 mi 00:48 11:18 pace

    So the cold and snow is back.

  3. RUN
    good Oshkosh Half Marathon 5k 3.14 mi 00:30 09:23 pace

    I wasn't sure how this was going to go. I had a longish run yesterday on the treadmill and didn't think I'd be able to run that well today. The first half mile was a bit tough, what ... read more

  4. RUN
    good on the treadmill 7 mi 01:19 11:12 pace

    It was raining, so I did this on the treadmill. It wasn't all that fun.

  5. RUN
    good Treadmill 4 mi 00:45 11:18 pace

    Pretty soon it'll be light enough to do this outside. That will be a good day.

  6. RUN
    good Hamster wheel 4 mi 00:46 11:22 pace

    Soon it will be a bit lighter when I get up, so I can run outside. For now, it's just on the weekends when I can leave the house a little later.

  7. RUN
    good Easy 3 3 mi 00:35 11:30 pace

    Just taking it easy after my 6 yesterday. Nothing special.

  8. RUN
    good To the lake and back 6.1 mi 01:02 10:10 pace

    Yay for running outside! I still don't know how to dress for running outside thought. I was way over dressed with my tights and long sleeve tech. Oh well. Now I know for next time.

  9. RUN
    good Hamster wheel 4 mi 00:46 11:22 pace

    It was raining and cold this morning. Will I ever get to run outside ever again?????

  10. RUN
    good Hamster wheel 4 mi 00:45 11:20 pace

    Some early morning action on the treadmill.

  11. RUN
    alright Late night treadmill 3.5 mi 00:42 11:51 pace

    Man, do I hate running on the treadmill in the early evening. I feel so wiped from the day.

  12. RUN
    good Hamster wheel 5.1 mi 00:57 11:04 pace

    I was planning on running outside today, but it was 25 degrees when I got up. Turns out my desire to not wear running tights outweighed my desire to run outside. By the time I was done, it had warm... read more

  13. RUN
    good Hamster wheel 3.5 mi 00:41 11:34 pace

    Same old, same old.

  14. RUN
    good On the hamster wheel 3.5 mi 00:41 11:34 pace

    Slowly upping my daily mileage as part of my training. Wheeee!

    • Chelsey F.
      Chelsey F.

      I was thinking about doing the same thing. I just get frustrated when I'm supposed to run slower, because I feel like it's in my head that I need to run FAST.

      Nice miles Aaron.!

      22 days ago Like

    • Aaron K.
      Aaron K.

      Thanks Chelsey. I have trouble running at my normal pace on a treadmill and I don't know why. A stupid mental thing for sure.

      Luckily, the warmth is coming back soon, so I can get these miles in outside.

      22 days ago Like

  15. FIT
    good Bodypump 00:50

    Tons of people here this morning.