Aaron
So sore.
- Miles:
- 1510 total / 173 in 2013
- Goal:
Run.
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Entries
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FIT
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FIT
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VELO
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FIT
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FIT
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#seenonmywalk
2 people liked what Aaron shared -
walk
1.7 mi 00:40 23:31 pace
Lunchtime walk to try and loosen up my knee. Also, it's beautiful outside.
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FIT
good YChisel 00:50
Our BodyPump instructor was out today, so we got a sub who's not BodyPump certified. She taught us her YChisel class, which was fun but I like BodyPump better.
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VELO
good Shakeout 7.2 mi 00:30 14.4mph pace
Just keeping my knee moving, as it stiffens up when I sit still. Ugh.
- RUN
- RUN
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FIT
good BodyPump 01:00
I'm not sure why Les Mills is trying to destroy my legs, but they're doing a good job.
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VELO
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RUN
good Tiny little laps 3.17 mi 00:32 10:02 pace
Figured I should get back to running some miles since Ragnar is coming up soon. I hit the little tiny track at the Y and ran 19 loops. Don't feel too bad about this, but my legs were sore afte... read more
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FIT
good Earlyish morning 3.5 mi 00:48 13:42 pace
I suppose I need to start getting ready for Ragnar. Eep.
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FIT
good BodyPump 01:00
Nice work out to get rid of some of the kinks home remodeling has given me. Although lower half squats can die in a fire.
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FIT
Early morning 4.4 mi 01:00 13:38 pace
'Sin City' was on USA this morning. Seemed like a weird choice for an early morning movie.
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FIT
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FIT
4.4 mi 01:00 13:38 pace
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FIT
good 5 mi 01:08 13:35 pace
Aaron
Loading people...
Aw! Welcome back to training! :)
14 days ago • Like