2492 total / 615 in 2014

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  • 4 miles
  • 02:03 time
  • 643 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Treadmill 3.5 mi 00:33 09:30 pace

    Just running.

  2. RUN
    great Outside! 4 mi 00:37 09:15 pace

    Yay, outside running!

  3. RUN
    good Monday morning treadmill 3.5 mi 00:34 09:34 pace

    Craptastic weather this morning, so I hit the treadmill.

  4. RUN
    Treadmill 3.35 mi 00:33 09:42 pace

    Just starting the day on the treadmill. Wheee.

  5. RUN
    alright Treadmill 3.25 mi 00:31 09:32 pace

    What a terrible way to start your week.

  6. RUN
    good Foggy 4 mi 00:36 09:05 pace

    Yay for running outside!

  7. RUN
    great Disneyland Avengers Half Mara... 13.26 mi 02:11 09:54 pace

    I ran a race at Disneyland dressed as the Hulk. How cool is that? And I somehow managed to get a PR while dressed as the Hulk, which was not something I would have thought after the first 8 miles o... read more

  8. FIT
    good Bodypump 00:45

    2 and a half weeks gone and boy could I tell.

  9. RUN
    good Windy 4 mi 00:36 08:55 pace

    First time out in a while. I feel like I'm finally over my cold, so I hit the road since I have a half coming up next weekend. I pushed it a bit much, but still felt ok. This would have been a... read more

  10. RUN
    good Milwaukee Beer Run 5k 3.31 mi 00:31 09:23 pace

    I've been taking it easy this past week because I've been battling a pretty gnarly chest cold. I'm starting to feel better, so I decided to run this. I figured that if I wasn't ... read more

    • Mike K
      Mike K

      Great job! Nobody needs extra steps on a beer run. I always thought beer runs measured their courses short, kinda like bar time.

      about 1 month ago Like

    • Aaron K.
      Aaron K.

      Yeah, I knew it was going to be long right away. It was an out and back, and the 3 mile marker was .4 miles from start as we were heading out. Oh well. Nice day for a run!

      about 1 month ago Like1 person

  11. RUN
    alright Door County Fall 50 - Leg 10 4.7 mi 00:45 09:37 pace

    This was my last leg. Not sure how I was able to get my fastest pace of the day on this leg as I wanted nothing more than to lay down and take a nap about a mile in. I forgot to eat something (like... read more

  12. RUN
    great Door County Fall 50 - Leg 4 5.13 mi 00:50 09:41 pace

    I got to run out of Peninsula State Park, which was beautiful. Even thought it was past peak fall colors, the trees still had some leaves and what wasn't on the trees was all over the trails. ... read more

  13. RUN
    good Door County Fall 50 - Leg 1 4.81 mi 00:47 09:44 pace

    I was a bit worried about my leg on this run because it had been bothering me after my last run. After about a mile though it calmed down and it didn't bother me the rest of the day which was ... read more

  14. RUN
    good Early morning 4 mi 00:36 09:02 pace

    I tried waiting 10 minutes to see if it would warm up at all, but it didn't. So I had to run in the cold.

    • Mike K
      Mike K

      Nice running! You got me to laugh at your warm up comment. Thanks, I needed that.

      about 1 month ago Like1 person