2763 total / 22 in 2017

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  1. RUN
    alright On the treadmill 3 mi 00:31 10:14 pace

    Super cold this morning, so I hit the treadmill. Now that I know the gym near our house opens at 5, I'll be going there more often.

  2. RUN
    good Last day of break 3 mi 00:30 10:03 pace

    Got out the door and had a nice run with Sara K. to end the holiday break. Running outside is so much better than not running outside.

  3. RUN
    good Treadmill intervals 3.1 mi 00:33 10:38 pace

    Considering I totally hit the emergency stop with my stomach and crashed in to the front of the treadmill, this went pretty well.

  4. RUN
    good Intervals 1.5 mi 00:18 12:00 pace

    Finally getting back to running after a few months of not running and PT. Just working back in to things slowly. Legs felt pretty good.

  5. RUN
    good Dances with Dirt Half 13.5 mi 04:04 18:03 pace

    This was far and away the hardest athletic thing I've ever done, hands down.

    The course was crazy. Up and up and a bit of down and then up again and then you're at the bluffs and then s... read more

  6. RUN
    Ragnar Chicago Leg 29 4.45 mi 00:44 09:52 pace

    Humid this morning. This was a bit of a slog because Ragnar.

    My Ragnar 2015 running is over. Beer time.

    • Mike K
      Mike K

      Nice finish. That's a good time to be, "beer time".

      over 1 year ago Like

  7. RUN
    good Ragnar Chicago Leg 17 3.8 mi 00:36 09:32 pace

    Late night leg. Luckily the legendary chupacabra did not find me when I was running through the creepy tunnel.

    • Mike K
      Mike K

      Nice running! Sounds like you were one of the lucky ones.

      over 1 year ago Like