Miles:
2429 total / 552 in 2014
Goal:

Harder. Better. Faster. Stronger. Our work is never over.

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  • 4 miles
  • 01:21 time
  • 701 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Early morning 4 mi 00:36 09:02 pace

    I tried waiting 10 minutes to see if it would warm up at all, but it didn't. So I had to run in the cold.

    • Mike K
      Mike K

      Nice running! You got me to laugh at your warm up comment. Thanks, I needed that.

      3 days ago Like

  2. FIT
    good Bodypump 00:45

    ALL THE SQUATS.

  3. RUN
    great Monster Run Quarter Marathon 6.58 mi 01:00 09:03 pace

    I had one goal for this race and that was to finish in less than an hour. I'm so happy that I was able to do that considering that as recently as 2 weeks ago I was sure I couldn't.

    Weath... read more

  4. RUN
    good Early morning 3.5 mi 00:31 08:55 pace

    Pushed it this morning and I could feel it but I didn't die. So yay!

  5. RUN
    good Misty morning 4 mi 00:36 09:01 pace

    It was just misting a bit when I got up, so decided to hit the streets for this run instead of the treadmill. That was a good decision. Apart from all the wet leaves on the sidewalk, this was a per... read more

  6. FIT
    good Bodypump 00:45

    Hot and humid in the studio today. Yuck.

  7. RUN
    good Morning 6.25 mi 00:57 09:11 pace

    Alarm went off at 6 and it was still pitch black outside. What the heck?

  8. RUN
    great Early morning 3.5 mi 00:31 08:59 pace

    Holy crap. I'm not sure how I was able to run this fast, but I'm digging it.

  9. RUN
    good Blood mooooooooon 4 mi 00:37 09:09 pace

    I ran some. Then I stopped to look at the moon for a bit. Then I ran some more.

  10. RUN
    great Colorama 10K 6.2 mi 01:08 10:58 pace

    This is my first time running on the trails out at Lapham Peak and it was awesome. Tons of hills though, including one nicknamed Asthma Hill to start. So that was fun.

    The weather was just about p... read more

  11. RUN
    good Early morning 4 mi 00:38 09:30 pace

    A bit slower this morning, but still alright. I'm really digging these early morning runs now.

  12. RUN
    good Atonement 3.1 mi 00:28 09:04 pace

    Mondays are usually rest days for me, but I didn't do a long run this weekend and I ate a bunch of junk, so I ran. It felt good.

  13. RUN
    great Early morning 3.1 mi 00:28 09:03 pace

    I have no idea how I did this, but I'm glad I did.

  14. RUN
    great Early morning 4 mi 00:38 09:24 pace

    Everything was clicking on this run this morning. I negative split each mile and felt like I had something left in the tank at the end. Such a great run.

  15. RUN
    great Beat the Blerch Half - Milwau... 13.07 mi 02:20 10:42 pace

    Ran the virtual Beat the Blerch with my favorite Sara K. It was a lot of fun, even if the weather was weird. Windy and overcast and then sunny and then overcast again. So great to see all the peopl... read more

  16. RUN
    good Early morning 3.8 mi 00:36 09:36 pace

    This was shaping up to be a great run right up until I started feeling like I was going to puke after one and a half miles. Stomach issues for the win!