2230 total / 353 in 2014

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  • 3 miles
  • 00:30 time
  • 597 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Around the neighborhood 3.1 mi 00:30 09:45 pace

    Getting close to my goal of being able to run this in less than half an hour.

  2. RUN
    alright Late morning 8 mi 01:25 10:34 pace

    I slept in a bit, so I didn't start this run as early as I wanted. The first half went fine even if it was a bit warm. The temperature kept going up and I kept slowing down. I was so ready to ... read more

  3. RUN
    good Around the neighborhood 4 mi 00:40 09:58 pace

    Perfect morning for a run.

  4. FIT
    good Bodypump 00:55

    Back again after a month away and it showed.

  5. RUN
    good Early morning 5k 3.1 mi 00:31 10:00 pace

    Two days in a row? What is this madness?!?!?!

  6. RUN
    alright In the humidity 5.5 mi 00:57 10:22 pace

    Soupy out there this morning. This would have gone a bit differently if I had gotten out 2 hours earlier like I thought I was going to, but my GPS wasn't charged up. Oh well. I got it done and... read more

  7. RUN
    good Around 3.8 mi 00:38 09:57 pace

    I needed this. Lost my motivation big time after coming back from vacation and just realized I needed to get out there and do it. It was a beautiful morning for a run.

  8. RUN
    alright Around 3.8 mi 00:37 09:41 pace

    It was hot this morning (74 at 5:30?) and my gut was trying to kill me, but I got some miles in to break the not running streak I had going on there. So yay?

  9. RUN
    good Custer State Park 3.5 mi 00:36 10:12 pace

    There was a paved trail that ran between our campground at Custer State Park and another campground in the park. Sara K. ran it the day before me and it worked for her so I got all my running cloth... read more

  10. RUN
    good Around 3.75 mi 00:35 09:26 pace

    Not sure how I pulled this off, especially after Rock 'n Sole on Saturday. Also, humid.

  11. RUN
    great Rock 'n Sole Half Marathon 13.26 mi 02:12 09:58 pace

    PR! PR! PR!

    Now that that's out of the way, I had a great run today. The weather was just about perfect and everything felt great. I liked the change to the course this year with only running... read more

  12. RUN
    alright Treadmill 3.3 mi 00:33 10:00 pace

    Stupid rain.

  13. RUN
    alright Ragnar Leg 29/30 6.86 mi 01:14 10:48 pace

    Tired. We lost runner 6 after her first leg, so we split up her last leg between 3 of us. Sara K. was runner 4 and tacked 2 miles on to her leg, so instead of handing off at exchange 29, we met her... read more

  14. RUN
    good Ragnar Leg 17 3.77 mi 00:38 10:02 pace

    Nighttime leg! This was along the Root River Parkway and there were spots where it was pitch black, the only light from my headlamp. The weather was nice and cool and with the bullfrogs croaking, i... read more

  15. RUN
    good Ragnar Leg 5 6.48 mi 01:06 10:10 pace

    My first leg of Ragnar 2014. I started about mid-morning when it was just starting to get hot. The first 2 and half miles were on the Glacial Drumlin trail, which was shaded. The last 4 were on cou... read more

  16. RUN
    alright Humid 8 mi 01:21 10:08 pace

    This was going pretty well until the halfway point when the wheels came off. It was starting to get plenty warm and plenty humid and I just had to take it easy. Glad I got this in, but I'm wi... read more