Miles:
1582 total / 0 in 2014
Goal:

Round one of Les Mills Combat ... Slowly getting back in to long distance running ... Feeling great!

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Sara logged 1582 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. walk
    good Treadmill 2.1 mi 00:37 17:37 pace

    Hill Intervals ... Thanks, shorts for getting me back on the tm ;)

  2. walk
    good Treadmill 2 mi 00:35 17:30 pace

    3.1/7-8 incline

  3. FIT
    good Les Mills Pump 00:25

    Pump Challenge ...

  4. walk
    great Treadmill 3.3 mi 01:00 18:10 pace

    3.0/8-9 incline

  5. walk
    great Treadmill 3.2 mi 01:00 18:45 pace

    3.0/9-10 incline

  6. walk
    great Treadmill 2.9 mi 00:50 17:14 pace

    3.0/9 incline

  7. walk
    great Treadmill 2.73 mi 00:50 18:18 pace

    3.0/8 incline

  8. walk
    great Treadmill 2.87 mi 00:50 17:25 pace

    3.0/10 incline

  9. FIT
    good Les Mills Combat 00:45

    Power Kata ... Fit it in before heading to Chicago <3

  10. FIT
    great Nike+ Kinect 00:31

    Nike+ Kinect Training ... Warm Up ...Upper body ... Cool down

  11. Shared Photo

    The beginning of an awesome 'gun show' ... Notice the triceps peeking out ;) YAY!

  12. FIT
    great Arms/Shoulders 00:25

    Arms, arms & some shoulders ... Triceps are peeking out ... Awesome :)

  13. FIT
    great Les Mills Combat 00:18

    Core Attack ... Burn.

  14. FIT
    great Les Mills Combat 00:25

    Upper Body Blowout ... Make a huge difference with 8 pounders instead of 5 :)

  15. RUN
    great Treadmill 3.2 mi 00:30 09:17 pace

    Great run fueled by Eminem!

  16. FIT
    great More Arms :) 00:25

    Arms felt good this morning so back at it. They will be mush for the next hour but loving the heavier weights!