Miles:
1580 total / 51 in 2013
Goal:

Round one of Les Mills Combat ... Slowly getting back in to long distance running ... Feeling great!

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Sara logged 1580 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Sara D.'s Photo Sara
    walk
    good Treadmill 2 mi 00:35 17:30 pace

    3.1/7-8 incline

    9 days ago
  2. Sara D.'s Photo Sara
    FIT
    good Les Mills Pump 00:25

    Pump Challenge ...

    9 days ago
  3. Sara D.'s Photo Sara
    walk
    great Treadmill 3.3 mi 01:00 18:10 pace

    3.0/8-9 incline

    12 days ago
  4. Sara D.'s Photo Sara
    walk
    great Treadmill 3.2 mi 01:00 18:45 pace

    3.0/9-10 incline

    14 days ago
  5. Sara D.'s Photo Sara
    walk
    great Treadmill 2.9 mi 00:50 17:14 pace

    3.0/9 incline

    16 days ago
  6. Sara D.'s Photo Sara
    walk
    great Treadmill 2.73 mi 00:50 18:18 pace

    3.0/8 incline

    19 days ago
  7. Sara D.'s Photo Sara
    walk
    great Treadmill 2.87 mi 00:50 17:25 pace

    3.0/10 incline

    20 days ago
  8. Sara D.'s Photo Sara
    FIT
    good Les Mills Combat 00:45

    Power Kata ... Fit it in before heading to Chicago <3

    3 months ago via Electric Miles
  9. Sara D.'s Photo Sara
    FIT
    great Nike+ Kinect 00:31

    Nike+ Kinect Training ... Warm Up ...Upper body ... Cool down

    3 months ago
  10. Sara D.'s Photo Sara
    Shared Photo

    The beginning of an awesome 'gun show' ... Notice the triceps peeking out ;) YAY!

    3 months ago
  11. Sara D.'s Photo Sara
    FIT
    great Arms/Shoulders 00:25

    Arms, arms & some shoulders ... Triceps are peeking out ... Awesome :)

    3 months ago via Electric Miles
  12. Sara D.'s Photo Sara
    FIT
    great Les Mills Combat 00:18

    Core Attack ... Burn.

    3 months ago via Electric Miles
  13. Sara D.'s Photo Sara
    FIT
    great Les Mills Combat 00:25

    Upper Body Blowout ... Make a huge difference with 8 pounders instead of 5 :)

    3 months ago via Electric Miles
  14. Sara D.'s Photo Sara
    RUN
    great Treadmill 3.2 mi 00:30 09:17 pace

    Great run fueled by Eminem!

    3 months ago via Electric Miles
  15. Sara D.'s Photo Sara
    FIT
    great More Arms :) 00:25

    Arms felt good this morning so back at it. They will be mush for the next hour but loving the heavier weights!

    3 months ago via Electric Miles
  16. Sara D.'s Photo Sara
    FIT
    good Week 1 Nike+ 00:34

    Nike+ Kinect Training - Drills ... Hoping to get a shorter run in this afternoon ...

    3 months ago via Electric Miles