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Devon logged 96 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Devon A.'s Photo Devon
    VELO
    good Allegheny Passage 12.05 mi 02:00 6.0mph pace

    Took our time and it was POURING out on the way back. Awesome ride with my cousin, Brian.

    7 months ago   
  2. Devon A.'s Photo Devon
    VELO
    great 12.46 mi 00:58 12.9mph pace

    Great weather and several new songs on my iPod. Did the same route as a few weeks ago... good route.

    9 months ago   
  3. Devon A.'s Photo Devon
    VELO
    good Dr St Foerst 6.03 mi 00:27 13.4mph pace

    Biked to a friend's party & home afterward this evening (don't bike west on the canal after 5pm - the sun is a killer!

    9 months ago   
  4. Devon A.'s Photo Devon
    VELO
    alright Biked w/Claire to gym class t... 2.38 mi 00:30 4.8mph pace

    Biked with Claire to gym class & home around 10am today.

    9 months ago   
  5. Devon A.'s Photo Devon
    VELO
    good 12.46 mi 01:30 8.3mph pace

    Wife challenged me to go bike when she arrived home from her ride, so I hopped on. Nice time, sore butt.

    10 months ago   
  6. Devon A.'s Photo Devon
    walk
    good Canal Circle 1.7 mi 00:30 17:38 pace

    Biked with Claire and a few friends.

    over 1 year ago   
  7. Devon A.'s Photo Devon
    VELO
    good Oct 31 4.8 mi 00:24 12.0mph pace

    Biked to kid's swim class, then took off and did a huge block. Still a little hot out for Oct 31st.

    over 1 year ago   
    • Biray A.
      Biray A. Nice Job
      Biray A. Nice Job:

      Once the weather becomes a bit cooler, it'll be easier to increase that mileage! Keep it up!

      over 1 year ago

  8. Devon A.'s Photo Devon
    VELO
    great Canal/Neighborhood 1.86 mi 00:20 5.6mph pace

    Biked to the park north of the canal and back with Claire. Bought a bike yesterday so I want to do this a lot more.

    over 1 year ago
  9. Devon A.'s Photo Devon
    walk
    good Around the block 1.5 mi 00:30 20:00 pace

    Me, Claire and the dog. Claire ran most of it. Seriously.

    over 2 years ago   
    • Biray A.
      Biray A.
      Biray A.

      Awesome Job!! I see you're already in training for the annual Gobble-Wobble... LOL. :)

      over 2 years ago • Like

    • Devon A.
      Devon A.
      Devon A.

      hahahah well it's cooler out. Claire and I needed t burn some steam. We will be out there again soon.

      over 2 years ago • Like

  10. Devon A.'s Photo Devon
    RUN
    blah My canal jog 2 mi

    Sunday I did my canal jog, but it's been rough. I didn't get to download the podcast this past week because I just have too much grading with the end of the semester and what equals two full time t... read more

    about 3 years ago   
  11. Devon A.'s Photo Devon
    RUN
    alright 2 mi 00:37 18:30 pace

    Walked/jogged it out on Saturday but I wasn't able to do the podcast. I just waited too long to get it done. Sucks to be me, but a holiday week was tough to get it done.

    about 3 years ago
    • Biray A.
      Biray A.
      Biray A.

      Yeah, trying to get a workout in during the busy holiday times is always a challenge. But when you do give yourself some time to escape for a workout, it always seems to make these stressful times, hopefully, less stressful...

      about 3 years ago • Like

  12. Devon A.'s Photo Devon
    walk
    tired Treadmill 01:00

    PODCAST workout for Week 6: Pretty tough and I was trying to figure out how to increase and decrease the tensions on the treadmill to get everything worked out. Pretty tough especially after averag... read more

    about 3 years ago   
  13. Devon A.'s Photo Devon
    FIT
    good Treadmill 01:10

    This is one of my two course workouts. It was on Thursday of the course week.

    I was at the Hyatt on the treadmills for 3 miles and then the bike for 2. It was great. They had a tv in it, too!

    about 3 years ago   
  14. Devon A.'s Photo Devon
    RUN
    alright My canal jog 2 mi 00:26 13:00 pace

    This is my weekly podcast exercise. It was a tough one just because I wasn't feeling it and had celebrated a bit much for my birthday the night before. THIS WAS DONE ON SUNDAY the 16th!

    about 3 years ago   
    • Lisa Y.
      Lisa Y. Nice Job
      Lisa Y. Nice Job:

      It's great that you got out there after your birthday celebration! Happy Birthday, I hope you have a great year!!

      about 3 years ago

  15. Devon A.'s Photo Devon
    RUN
    alright Florida 2 mi

    Ok it's been really really tough to workout ONLY because of my schedule. I've also been sick sick. Sore. So tonight I did 2 miles, and I was with my uncle. Please please please forgive me since I d... read more

    over 3 years ago   
    • Greg P.
      Greg P. Feel Better
      Greg P. Feel Better:

      Hang in there

      over 3 years ago