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Diane logged 749 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    Treadmill 3.48 mi 00:30 08:37 pace

    took awhile to warm up then felt better. Time to keep going. Trying to remember how to run and work nights.

  2. RUN
    alright treadmill 2.5 mi 00:22 08:52 pace

    Took forever to start because I had to supervise homework time. All was good but I I am tired from this mornings workout.

  3. FIT
    good Workout with Val. 01:00

    I am so tired. Worked my arms and core a lot. I may pay for this later. Val brought sliders to use.

  4. RUN
    good treadmill 3 mi 00:29 09:43 pace

    using cross training. Incline 5 on 4.4 alternating with running on 2 incline between 7.4 and 8.o

  5. RUN
    good treadmill 5 mi 00:43 08:39 pace

    It was a slog. I would prefer to run outside I think but nap time is a pressing thing.

  6. RUN
    alright treadmill 2.5 mi 00:22 08:48 pace

    It was going to be my long run but I kept getting phone calls about candy and the party and costumes and people started showing up so I cut it short and decided that I would try another day.

  7. FIT
    good Tues with Val 01:00

    A good mix workout. Wiped out on the Bosu once. Will see how I feel tomorrow.

  8. RUN
    good inside 3 mi 00:30 10:05 pace

    a bit more of a slog. Inside is not always interesting but I am not sure of my feet lately and falling not in my plans.

  9. RUN
    good treadmill 3 mi 00:31 10:09 pace

    day 3 of my increase the mileage plan on cross-trainer program. Yay me.

  10. RUN
    good treadmill 2.5 mi 00:22 08:54 pace

    following a new training schedule

  11. RUN
    4 mi 00:41 10:15 pace

    on the treadmill with cross training so running between 7.4 and 7.7 and then walking at 4.4 on a 6 incline

  12. RUN
    good out with xavier 5.02 km 00:36 11:36 pace

    Took Xavier for a run. First run in 3 months for him. He was tired. Time to start training for cross country

  13. walk
    good After work 6.27 km 01:05 16:41 pace

    I was going to go for a run but my chest is getting a cold. Nice evening for a walk.

  14. RUN
    good With Melissa 5.28 km 00:44 13:30 pace

    A nice slow run in the sprinkling rain. Good to get out.

  15. RUN
    good To Melissa's 2.25 km 00:11:16 08:03 pace

    It was fun. Really.

  16. VELO
    alright To Tae Kwon Do and back with ... 8.71 km

    It is a lot of work to go anywhere with them. Niles cried on the way home.

  17. FIT
    good With Niles 8.69 km 01:20 14:48 pace

    Niles told me I should go skating with him. He had fun.

  18. RUN
    good treadmill 3.51 mi 00:30 08:32 pace

    Indoors because I wasn't going to be stupid again.

  19. RUN
    great with niles 2.09 km 00:19 14:36 pace

    Niles was in a whiny mood so he needed a run.