Great job Desta, way to fight off that frustration you had earlier!! on a workout

I know THAT feeling!!! AMAZING PACE!!!! on a workout

Nice run Desta on a workout

Found your next new shirt. http://www.chicked.com/

GREAT workout Desta! You were killing those hills! Awesome pace too! WTG on a workout

Awesome job Desta! Very very nice! After Savannah make sure you take a 1 hour... read more

Hey your sucky run is faster than most of my hard runs so I say GOOD JOB! on a workout

awesome! congratulations!!!!! on a workout

Great Job! on a workout

So fantastic Well done! on a workout

u r awesome desta! totally awesome! so proud of you girl! and so glad it was ... read more

Awesome Desta! Good luck at Grandma's -- I LOVE Duluth! on a workout

Good going Desta! on a workout

Impressive! on a workout

Awesome! on a workout

Great run! on a workout

Way to stick to it and get it done! on a workout

great running Desta on a workout

Ummm... Wow. You are killin' it! The training is definitely paying off. on a workout

great running Desta on a workout

well done, nice running Desta on a workout

That is amazing Desta! Great run!

Well done and congratulations on a great time Desta on a workout

You must have swung wide on some turns like me, they measure on the inside. ... read more

Hope you are feeling better soon Desta, way to hang in there, now rest! on a workout

missed seeing you this morning. so sorry your tummy didn't agree with you at... read more

good job! on a workout

Sorry you weren't feeling well on this run. You are still going to rock the h... read more

ten on a Tm is really hard to do, well done on a workout

fantastic negative split running, really quick pace. on a workout

Nice 1/2 running today Desta. cool that you saw Matt on a workout

:) on a workout

AWESOME!! on a workout

way to go desta! awesome pace! on a workout

I thought you were supposed to be resting your head. You need to take some of... read more

Great run Desta- you do STILL got it!

I am so glad that you finally got a good workout in. Sometimes going fast mak... read more

Excellent! This should be a nice confidence boost for the Georgia Half! on a workout

You are still Goofy! on a workout

How are the stairs? Are you still going down backward? on a workout

Have a fantastic race this weekend!

you inspire me!!! You are definitely a rock star to me. You are gonna be awes... read more

Desta, you will be fine...just shut your brain off a bit this week! on a workout

don't know how you're doing it with so much going on in ur life! you are stin... read more

Sorry to hear about that, Desta. It's bad enough having a cold but to have s... read more

Best of luck for your marathon! I completely respect anyone that can do that! on a workout

i still don't know how you run ronald reagan....i don't even like to drive it... read more

TOTALLY possible! u r gonna rock your full marathon in a few weeks! so glad y... read more

Make sure that you don't get dehydrated...dehydration + AI = possibility of l... read more

Good run Desta. I know I'd be patting myself on the back if I ran that pace ... read more