Desta
Did NOT want to get out of bed to run...but forced myself to...as always- glad I did- once I started-got in my groove- finished with a 7:45 mile. I'll take it. Hoping to get in closer to 10mi. tomo... read more
- Miles:
- 2052 total / 0 in 2012
- Goal:
Qualify for Boston Marathon:DONE! 3:38:47;Next:Get INTO Boston race!; sub 1:45 half; better times on Du's; and most of all-have FUN along the way!
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Desta logged 2052 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good t/mill 5 mi 00:41 08:11 pace
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RUN
alright 9 mi 01:14 08:09 pace
Felt great in the beginning, a little struggle in the middle- pushed it at the end- around 7:40 pace or so last mile-but overall a decent run. I'll take it- considering an overall rough ten days o... read more
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Nice Job:
Great job Desta, way to fight off that frustration you had earlier!!
5 months ago
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RUN
good T/mill 6 mi 00:48 08:00 pace
Running off a little nervous energy...waiting to register for BOSTON this morning! Yikes...SO nervous whether I'll get in or not?! I SO want this BAD...and thus my run wasn't quite at the 80% per... read more
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I think that this is still in the ballpark of 80%. You can run both much faster and much further. Plus, it was on a treadmill.
5 months ago • Like
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Sweet....I'm going with u then! Based on how I felt...I'd agree...I wasn't breathing hard yet...really wanted to kick it up a notch and go further....but didn't....so you're probably right. :)
5 months ago • Like
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- RUN
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RUN
good t/mill 5 mi 00:42 08:24 pace
What I thought was initially a bladder infection that was being very stubborn-3 urgent care visits later-turned out to FINALLY be correctly d/x just today(2 wks later)as a kidney infection caught j... read more
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Desta be careful you don't want to damage those kidneys running. Drink plenty of water and make sure you are been a gentle runner.
5 months ago • Like
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- RUN
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RUN
great Greenway/Fowler Park 15.54 mi 02:09 08:18 pace
I SOOOOO needed this run!!! OMG- felt great! Well-except for last few miles when my hamstrings were screaming! :P So much for our planned 'easy' 8:45 pace! :P Weather AMAZING! Awesome running partn... read more
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Way to go Desta! It's great to be excited about a run. I'm hoping to lose some of this soreness/fatigue to have one of those over the next couple days.
5 months ago • Like
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nice run desta! :)
5 months ago • Like
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FIT
alright 2.5 mi 00:30 12:00 pace
Fighting bladder infection right now...feeling miserable...so just a light easy w/o (was still sweating it up though!)...abs after. Hammies still tight from race Mon.
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did you run the sizzler? Hope you feel better soon
5 months ago • Like
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Yes- I ran the sizzler- with Phil and saw Colin there too! :)
5 months ago • Like
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And did you sizzle it? Was raining some right?
5 months ago • Like
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It was more like a drizzler than a sizzler :) It was okay- nothing spectacular... not a PR or anything- just a solid run- just under 50.
5 months ago • Like
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RUN
tired Big Peach 10K Sizzler 6.27 mi 00:49 07:48 pace
Great morning weather wise-despite the rain-better than 100 degrees anyday...crappy morning run wise- very little sleep-didn't eat enough- felt light headed about mile 4- was all I could do to get ... read more
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Good job finishing strong despite not feeling it. Now, go eat a burger and a cookie then go to sleep!
5 months ago • Like
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Nice run despite the heat!!
5 months ago • Like
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Ahhh....Another DM'er I missed this morning. Sorry you don't feel great running this morning Desta. Don't underestimate the humidity, it will keep times down too. Don't give up on 10Ks! (my fav race distance).
5 months ago • Like
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RUN
tired Berry college CC meet 5 mi
Another 5 miles...2 warming up the girls team....2 warming up the boys team then another mile running around the course cheering and coaching them! Boys went out all sub 6 first miles! Whoa! At ... read more
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RUN
alright CC practice 4.5 mi 00:40 08:53 pace
slow recovery run w/CC kids...stayed with low mileage group today- was on my own coaching- and chest was hurting- feeling almost like I am maybe coming down with a little something?? Not sure...bu... read more
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RUN
good tmill 5 mi 00:38 07:41 pace
Progression tempo...1 mi. W/u....then 7:45 to ended at 6:50. So needed this...felt great this morning!
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RUN
tired CC Practice 5 mi 00:47 09:18 pace
CC Practice 'long' run~recovery run for me! Very hot this afternoon-I was struggling-legs were shot-I was tired-at the end-I got very light headed & upon standing pretty much passed out briefly... read more
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- RUN
Nice run Desta! Ending with a 7:45 - AWESOME!
4 months ago • Like
great tm run!
4 months ago • Like