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Entries

  1. RUN
    JP Nagar Run 8.44 km 00:43 08:10 pace

    Nice and easy with a few sprints...

  2. RUN
    Coca Cola Hill Training 11.12 km 00:52 07:30 pace

    Good run...rare company of lightning, thunder and rain made it quite interesting...

  3. RUN
    JP Nagar Run 21.04 km 01:40 07:37 pace

    Didn't want to compromise on my sleep...had an easy run @7:30...got drenched by the time I finished my run...happy with my run...taper week begins...

  4. VELO
    Brick Workout: SMR Run 8.23 km 00:39 7.9mph pace

    Good run...35min split at 04:34...enjoyed it...

  5. VELO
    Shankarapalli Ride (MTB) 66.27 km 02:47 14.8mph pace

    Easy, short ride with rain for company...

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Nice and easy ride SuperM! Sorry, couldnt join you today.. the cold/ cough has been a nuisance last 2-3 days.

      11 days ago

  6. swim
    Pool: Long Swim 2500 m

    Happy doing this...
    WU-1x300 Free
    1x2000 Free
    CD-1x200 Free

  7. swim
    Pool: Tempo Swim 1600 m 00:45 45:15 pace

    WU-1x300 Free
    5x200 w/ 1min RI
    CD-1x200 Free
    1x100 Breaststroke

  8. RUN
    Gachibowli Track Workout: 800s 7.71 km 00:33 06:50 pace

    Wanted to do 6 reps but had to cut it short for the photo-shoot. Good -ve splits, all nasal.
    WU-10min
    4x800m w/400m RI
    CD- Photo-shoot jogging

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Good to see you this morning, SuperM!

      14 days ago

    • Raghu P.
      Raghu P. Great Performance
      Great Performance:

      Nice intervals Sunil Bhai. Skipped track and hit road today.

      14 days ago

    • Sunil M.
      Sunil M.

      Same here Sandeep...

      14 days ago Like

    • Dhiraj T.
      Dhiraj T. Great Performance
      Great Performance:

      bade log!

      14 days ago