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  • 57 miles
  • 04:27 time
  • 3095 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Gachibowli Track Workout: 800s 11.03 km 00:54 07:48 pace

    WU-12min
    6x800 w/400 recovery (-ve splits)
    CD-5min

  2. RUN
    Gandipet HR Run 28.75 km 02:22 07:56 pace

    Good long run with HRs...didn't plan this long run...just wanted to avoid Nanakramguda road...enjoyed it...

    • Raghu P.
      Raghu P. Great Performance
      Great Performance:

      Super Run Sunil. It was inspiring to see you run today.

      4 days ago

    • Murthy
      Murthy

      Awesome boss

      4 days ago Like

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Kya bhage miyan! Todu pace for an easy long run.

      4 days ago

  3. VELO
    Shankarapalli Ride (MTB) 80.85 km 03:18 15.2mph pace

    Good ride with Dhiraj and Sandeep...it was chilly today...

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Nice chatty ride today sirji! And good fun with Heinz at the breakfast!

      5 days ago

  4. VELO
    Easy Spin 28.53 km 01:00 17.7mph pace

    Avg Hr: 135 bpm
    Avg Cadence: 103 rpm

  5. Day 6 of detox...Active recovery and detox is the best thing I have done to my body...all 2015 goals looks achievable now...

  6. swim
    Pool Swim 1000 m

    Swam after a long gap...

  7. RUN
    Gachibowli Track Workout 9.52 km 00:47 07:57 pace

    WU-10min
    4x800 w/ 400m recovery
    CD-12min

  8. VELO
    Easy Spin 29.31 km 01:01 18.0mph pace

    Avg HR: 142 bpm
    Avg Cadence: 105 rpm
    Day 4 of detox. Feeling great...

  9. RUN
    HCU Run 11.12 km 00:54 07:48 pace

    Good run. 3rd day of Detox program. Feeling very light and energetic. 1st day of Detox was challenging...bio-machine has adapted so quickly...

  10. RUN
    Easy HR Run 15.21 km 01:17 08:08 pace

    Ran with Shiv for most part of the run...

    • Raghu P.
      Raghu P. Great Performance
      Great Performance:

      Sunil. Nice bumping into you today, though a short one :-)
      ..and this is called an easy run ! :-)

      11 days ago

    • Mahesh B.
      Mahesh B. Nice Job
      Nice Job:

      Good to see u Sunil bhai !

      10 days ago

  11. VELO
    Easy Spin 28.29 km 01:01 17.4mph pace

    Avg Cadence: 101rpm
    Avg HR: 134bpm

    • Sandeep K.
      Sandeep K. Nice Job
      Nice Job:

      Sir, aaj aap aaye nahi!! Kya mast gup maari sab log ne :)

      12 days ago

  12. RUN
    HCU Run 8.6 km 00:45 08:21 pace

    Good recovery run with Sandeep...

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Thanks Sunil eta for the company!

      13 days ago

  13. RUN
    Bangalore Ultra 2014 100.41 km 12:07 11:39 pace

    Did not go as planned. Started at 06:30 pace which was way slower and then catch-up was difficult. Wanted to quit after 75K but Nagraj paced me and motivated me to finish. His 10min massage helped ... read more

    • Rudra N.
      Rudra N. Congrats
      Congrats:

      However it may have been, 100k is an achievement for sure!

      12 days ago

  14. RUN
    SMR Run 6.52 km 00:38 09:29 pace

    Ran late in the day to get a feel of heat...relaxed run...

  15. RUN
    HCU Run 11.56 km 00:58 08:05 pace

    Nice and easy run with Heinz...