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  • 92 miles
  • 06:17 time
  • 4377 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Service Road Run 11.18 km 00:54 07:48 pace

    Easy run breakfast with Deepak Raj....good catching up with 13 time IM finisher and coach...

  2. RUN
    Easy Run 5.28 km 00:28 08:30 pace

    Chatty run...some loops with Sandeep...some with Raghu...

  3. RUN
    Farmhouse Run 16.59 km 01:23 08:03 pace

    Easy run...ran with Devyani for some Kms...

  4. RUN
    Brick Workout: SMR Run 7.54 km 00:37 07:51 pace

    Weather was good...

  5. VELO
    Bangalore Highway Ride (MTB) 98.34 km 03:27 17.7mph pace

    Awesome ride with Dhiraj...missed our usual folks...hope Sandeep gets well soon...we need his ass back on the saddle...:-)

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Solid riding Sirji! Yeah, cant wait to be back on the bike. Inshallah, not too long now!

      7 days ago

  6. VELO
    Easy Spin 29.3 km 01:01 17.8mph pace

    Avoided pool and bike to work as I am having a slight throat irritation...too much pollution...felt good having a cup of hot chukku kapi/ginger coffee after the bike spin...

  7. RUN
    Gachibowli Track Workout: 800s 12.13 km 00:57 07:32 pace

    5x800 w/400m RI

    • Raghu P.
      Raghu P. You're an Inspiration
      You're an Inspiration:

      awesome !

      8 days ago

  8. swim
    Pool: Tempo Swim 1600 m 00:38 38:13 pace

    WU-1x300 Free
    5x200 Free
    CD-1x300 Free

  9. swim
    Pool: Drills 1400 m 00:40 45:58 pace

    3x100 One arm drill
    3x100 Fist drill
    3x100 Fingertip drag
    CD-1x200 Free

    • Mahesh B.
      Mahesh B. Nice Job
      Nice Job:

      Sirji - Yeh "Fist Drill" kya hota hai ? Check karta hoon - youtube mein

      9 days ago

  10. RUN
    Hangover JP Nagar Run 11.37 km 01:00 08:30 pace

    Awesome party with close friends on Saturday, good sleep and nice n easy late run...perfect Sunday...Thanks Sandeep for hosting and Raghu for the yummy chicken did its magic...:-)

    • Raghu P.
      Raghu P. You're an Inspiration
      You're an Inspiration:

      Nice and easy run Sunil Bhai. Thanks for narrating the Boston experience. You took us there. All charged up, went for run today morning after the Tea party yesterday :-)

      13 days ago

    • Mahesh B.
      Mahesh B. Nice Job
      Nice Job:

      Had a super time at the party !

      13 days ago

    • Sandeep K.
      Sandeep K. Nice Job
      Nice Job:

      Sunil bhai, it was lots of fun! Thanks for the party!!
      Looking forward to the next gettogether! :)

      12 days ago

  11. RUN
    Brick Workout: SMR Run 6.54 km 00:32 07:49 pace

    Hot hot run...felt good after the run...kept it short and easy...

  12. VELO
    Chevella Ride (MTB) 86.73 km 03:19 16.3mph pace

    Nice and easy ride with regular folks...put in some hard efforts in between...

    • Aravind K.
      Aravind K.

      With the new bike, my ass was sore and it was so tough to keep up with U guys. Looking forward to more rides

      14 days ago Like

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      You were awesome as always!

      12 days ago