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  • 16 miles
  • 01:15 time
  • 1000 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    Gachibowli Pool Swim 1100 m

    Treading
    Vertical Kicking
    1x300 Free w/FF
    1x100 Shark Fin Drill
    2x100 Fist drill
    1x200 Free
    2x100 Free
    1x100 Free w/FF

  2. RUN
    Brick Workout: JP Nagar Run 11.17 km 01:03 09:02 pace

    Good run...

  3. VELO
    Shankarapalli Ride 102.18 km 03:46 16.9mph pace

    Tough time riding behind Dug Dug...completed rest of the ride on my trainer and did a brick workout...

  4. RUN
    HCU Run 15.16 km 01:14 07:49 pace

    WU-10min
    3x12min @Tempo w/3min Recovery
    CD-15min

  5. RUN
    Gachibowli Track Workout: 1600s 13.51 km 01:04 07:35 pace

    Good -ve splits...
    Warm-up:10min
    Main Set: 4x1600m + 400m Easy
    Cool-down: 10min

  6. walk
    Sinhagad Trek 7.17 km 02:35

    With Sudesh and his football team...

  7. walk
    Camp Walk 5.11 km 00:55 17:24 pace

    Walk down memory lane...

  8. RUN
    Golibar Run 5.63 km 00:33 09:20 pace

    Easy run after reaching Pune...