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  • 51 miles
  • 03:16 time
  • 2214 calories
  • 3 workouts
  • This Week time period


  1. VELO
  2. RUN
    good AHM 2015 Half Marathon 20.93 km 01:29 06:52 pace

    My 1st AHM run...did it with no sleep for two days...happy I could get this run under my belt...

  3. Recovery week has been awesome!! Lots of Yoga & Meditation...but today's I will be carb loading for a change...:-)

  4. RUN
  5. swim
    Pool: drills 1200 m 00:35 46:56 pace

    WU-1x300 Free
    3x100 Free w/100 Catch-up drill
    CD-1x300 Free

    Followed it up by Over-Speed training on TM...

  6. VELO
  7. RUN
    ORR Service Road Run 25.87 km 02:05 07:47 pace

    Late run @07:15 with weighted vest 4Kgs and a litre of nutrition. Tried my new nutrition on the run too and it seems to be working quite well. Was able to maintain my pace throughout...also feel th... read more

  8. VELO
    Endurance#12: The Climb S-S -90 48.67 km 01:30 20.2mph pace

    New nutrition tried...

    • Raghu P.
      Raghu P. Nice Job
      Nice Job:

      Pass it on to us Mortals, Superman

      10 days ago

    • Sunil M.
      Sunil M.

      Will surely do once I confirm its working well for me...

      9 days ago Like

  9. RUN
    Gachibowli Track Workout: 1600s 15.25 km 01:08 07:07 pace

    5x1600m w/400m RI

  10. VELO
    Energy#10: Pure Strength Workout 31.98 km 01:00 19.9mph pace

  11. RUN
    Coca Cola Hill Training: 3 Loops 13.82 km 01:11 08:15 pace

    Easy hill repeats...was listening to Dr. Tim Noakes & Dr. Phil Maffetone's views on hydration, water intoxication...I must say its an eye opener...will try the recommendations...
    Avg Hear... read more

    • Praveen P.
      Praveen P. You're an Inspiration
      You're an Inspiration:

      SuperM. These days I am unable to run at a 5min pace even on a super flat track!!!

      14 days ago

    • Show 4 more comments...
    • Ankur
      Ankur Great Performance
      Great Performance:

      Thanks for the recommendation for hydration during endurance activities, will check that out.

      14 days ago

    • Aravind K.
      Aravind K.

      Look at the HR for that pace. Whoa

      13 days ago Like