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  1. swim
    Recovery Swim 500 m

    Nice to have a dip in the pool after a good workout

  2. RUN
    Gachibowli Track Workout: 800s 17.25 km 01:21 07:36 pace

    Pure Fun. -ve spilts!!
    Best Pace: 3:26
    10x800 w/400 RI

    • Sarat S.
      Sarat S.

      nice run n swim

      8 days ago Like

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Tod Phod at the track!

      8 days ago

    • Ashish M.
      Ashish M. Great Performance
      Great Performance:

      Almost HM done in interval workout. Kamal hain. Surely sounds like you had good fun. Cheers

      8 days ago

    • Mahesh B.
      Mahesh B. Great Performance
      Great Performance:

      Sunil bhai - Ghode pe sawaar ?

      8 days ago

  3. swim
    Pool drills 900 m

    Swam till Heinz said he is feeling cold...:-)
    1x300 Free
    1x100 One arm drill
    1x200 Free
    1x100 One arm drill
    1x100 Breaststroke
    1x100 Backstroke

  4. RUN
    Brick Workout: Coca Cola Hill... 16.41 km 01:21 07:55 pace

    -ve splits...felt awesome...

  5. RUN
    KBR HR Run 22.89 km 01:49 07:40 pace

    Good run today...

  6. VELO
    Chevella Ride 76.7 km 03:08 15.2mph pace

    Good ride with Sandeep, Bhat saab and Prateek...