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  • 15 miles
  • 01:10 time
  • 795 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Round about (MTB) 24.5 km 01:10 13.0mph pace

    Even my Garmin refused to work today...:-)

  2. Recovery week begins with a nice massage at Ella...time to pamper my body...:-)

  3. RUN
    Service ORR Run 34.67 km 03:02 08:27 pace

    Tough solo and self supported workout. Satisfied with the output.
    Weighted Vest: 4Kgs.
    https://micoach.adidas.com/us/Track/PublicWorkout/074b4168-7825-476c-a571-713ae8cf1365#HeartRate

  4. walk
  5. RUN
    Brick Workout: JP Nagar Run 13.17 km 01:11 08:40 pace

    Weighted Vest: 4Kgs. Legs were already bricks after the ride. Got drained...
    https://micoach.adidas.com/us/Track/PublicWorkout/f9878996-7913-4ed5-99a1-a4371f59c65f#HeartRate

    • Anand M.
      Anand M.

      WOW..look at the pace with the vest and a 95k ride. Huuuge Respect Sunil Etta

      4 days ago Like

  6. VELO
    Chevella Ride (MTB) 94.11 km 03:34 16.4mph pace

    Windy ride...Anubhav & Deepak (on his new Merida Reacto) didn't make it easy...mostly rode with Prateek...missed the usual criminals Dhiraj, Sandeep & Bhat saab...

  7. swim
    Pool: Short Swim 1800 m 00:44 39:20 pace

    Enjoyed the swim today...
    WU-1x300 Free
    1x1200 Free
    CD-1x300 Free

  8. RUN
    Gachibowli Track Workouts: 800s 11.66 km 00:52 07:11 pace

    https://micoach.adidas.com/us/Track/PublicWorkout/f03a7b16-be30-4ced-a255-d9be7291a914#HeartRate
    WU-10min
    6x800m w/400m RI
    CD-5min

  9. swim
    Pool: Tempo 1600 m 00:45 45:15 pace

    WU-1x300 Free
    10x50m Free w/30sec RI
    5x100m Free w/30sec RI
    CD-1x300 Free

  10. VELO
  11. RUN
    Coca Cola Hill Training: 5 Loops 27.51 km 02:14 07:50 pace

    https://micoach.adidas.com/us/Track/PublicWorkout/df9d2bba-d0ff-4df0-a1ff-6305280cbbaf#HeartRate

  12. swim
    Pool: Drills 1600 m 00:40 40:14 pace

    WU-1x400 Free
    3x100 One arm drill
    1x300 Fist drill
    1x300 Fingertip drag
    CD-1x300 Free

  13. RUN
    JP Nagar Run 25.52 km 02:10 08:12 pace

    Weighted Vest-3Kg run. Elevation of: 219m. Avg Heart Rate: 140bpm.
    The most difficult part is the heat the vest creates.
    https://micoach.adidas.com/us/Track/PublicWorkout/03d216da-3153-4138-b69d-66... read more

  14. Shared Photo

    Weighted Vest I used today for running. Ran with 3Kgs weight.