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  • 123 miles
  • 10:12 time
  • 6942 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Gachibowli Loop (MTB) 27.66 km 01:17 13.3mph pace

    Pool was closed today, so did a short ride with Heinz.

  2. RUN
    Coca Cola Hill Training 21.75 km 01:45 07:44 pace

    Awesome!!

  3. swim
    Pool: Drills 1700 m 01:02 58:41 pace

    WU-1x300 Free
    3x100 One arm drill
    1x100 Kick
    3x100 Fist drill
    3x100 Fingertip drag
    3x100 Switch drill
    CD- 2x200 Free

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Super commitment sirji! Monday mornings, I cant just NOT sleep in! :)

      3 days ago

    • Ravi Kumar K.
      Ravi Kumar K.

      Nice workouts.

      3 days ago Like

    • Raghu P.
      Raghu P. Great Performance
      Great Performance:

      I need a dictionary to 'decode' this ! Good that I was not anywhere near you when you were doing these , Sunil Bhai :P. Looks like a Karate workout

      1 day ago

    • Sunil M.
      Sunil M.

      @Raghu...lol...these are very good swim workouts that work on your form...

      1 day ago Like

  4. RUN
    Gachibowli HR Run 23.16 km 01:47 07:28 pace

    Good run...followed by
    9 Strides...

  5. RUN
    Brick Workout: JP Nagar Run 22.16 km 01:46 07:40 pace

    Quick snack of Idly and coffee before the run helped...
    Its hot...hot...hot...

  6. VELO
    Chevella Ride 97.2 km 03:29 17.3mph pace

    Buoys were on a roll today...enjoyed it...

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      You were rollicking today, Sunil paaji! I tried to attack you on the MS climb, but you just kept a very high tempo! :)
      Tussi great ho!

      4 days ago

  7. swim
    Pool: Long Swim 2500 m 01:00 38:37 pace

    WU-1x200 Free
    1x2000 Free
    CD-1x200 Free, 1x100

  8. RUN
    Gachibowli Track Workout: 1600s 13.01 km 00:56 06:54 pace

    Good one...
    WU-10min
    4x1600m w/ 400m RI
    CD-10min

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      now superman these are mile repeats that any runner can be proud of...blazing hot!!!

      7 days ago

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Cracking milers these, Sunil paaji!

      7 days ago

  9. swim
    Pool: Tempo 1600 m 00:45 45:15 pace

    WU-1x200 Free
    5x200 Free w/1min RI
    CD- 2x200 Free