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Entries

  1. VELO
    Gachibowli Run 23.53 km 01:58 7.4mph pace

    Temperature good but humidity 83%...good run with HRs...

    • Raghu P.
      Raghu P. You're an Inspiration
      You're an Inspiration:

      Sunil. Good to meet you at the finish point :-) btw, extremely humid, I was dripping like never before

      1 day ago

  2. VELO
    Medchal Ride (MTB) 95.67 km 03:50 15.5mph pace

    Good solo ride with minimum stops...Elevation gain of 931m...this makes it a good training ground...

  3. swim
    Gachibowli Pool Swim 1000 m

    1x300 Free
    2x100 Paddle
    2x100 Kick
    1x200 Free

  4. swim
    Gachibowli Pool Swim 1200 m

    1x300 Free
    1x300 One arm drill
    2x100 Kick
    2x200 Free
    1x200 Free

  5. swim
    Gachibowli Pool Swim 1400 m

    1x400 Free
    2x100 One arm drill
    2x100 Paddle
    1x500 Free
    1x100 Free

  6. RUN
    HCU Run 13.59 km 01:04 07:36 pace

    Good run with Heinz...

  7. RUN
    AHM 2014 5K Run 5 km 00:36 11:36 pace

    Ran with my son all the way...nice to see him finish strong...

  8. RUN
    Run with Arun at HiTex 29 km

    23Km 2hrs
    4Km 15min
    15x 1min @20Kmph (This was fun)

  9. swim
    Gachibowli Pool Swim 1300 m

    3x100 Free
    3x100 One arm drill
    2x200 Free
    2x100 Paddle
    1x100 Free

  10. RUN
    Gachibowli Track Workout: 400s 6.86 km 00:33 07:46 pace

    Good run Heinz...-ve splits...felt good...
    WU-10min
    4x400 /w 200m easy
    CD-10min