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  • 22 miles
  • 02:05 time
  • 1499 calories
  • 2 workouts
  • This Week time period


  1. RUN
    HCU Run 12.18 km 00:57 07:30 pace

    Nice and easy run with Heinz...good weather...

  2. RUN
    Gachibowli-HCU Run 19.53 km 01:36 07:53 pace

    Easy run with run on a drinking spree with Heinz..started off with coffee, then Ginger tea, Badam Tea & Masala Tea...

  3. VELO
    Endurance Ride: Patancheru ORR 122.64 km 04:34 16.7mph pace

    Good hard ride with cops to stop us today...the only resistance we faced were terrible head winds on the way back...Mr. Sandeep was MIA...

  4. swim
    Gachibowli Pool Swim 1200 m

    3x100 Free
    3x100 Dog paddle
    4x100 Free @80%
    2x100 Free

  5. VELO
    To SMR (MTB) 14.99 km 00:56 9.9mph pace

    Got a flat...will carry pump next time...

  6. swim
    Gachibowli Pool Swim 1300 m

    3x100 Free
    4x100 One arm drill
    2x100 dog paddle
    1x200 Free @80%
    1x200 Free

  7. RUN
    Gachibowli Track Workout: 400s 10.11 km 00:45 07:12 pace

    10x400m w/30sec recovery

  8. RUN
    HCU Run 11.82 km 00:58 07:52 pace

    Good slow run today...all is well...

  9. VELO
    Cool down ride to SMT (MTB) 21.96 km 00:56 14.5mph pace

    Had a crash just near my home...legs bruised a bit...

    • Raghu P.
      Raghu P. Get Better
      Get Better:

      Hope it is minor. Take Care

      11 days ago

    • Sandeep K.
      Sandeep K.

      Oops! Hope this wasnt too bad.. just cosmetic stuff! Take care Superman!

      11 days ago Like

    • Sunil M.
      Sunil M.

      Fell on my left knee badly...took me sometime to get walking...hopefully everything should be fine...will know tomorrow...

      11 days ago Like

    • Saranya K.
      Saranya K. Get Better
      Get Better:

      Get better Superman!

      9 days ago

  10. RUN
    Gandipet HR Run 22.23 km 01:38 07:03 pace

    Good fast run with Bhuvan...had to slow down as young blood were doing some stunts on their bikes..

    • Raghu P.
      Raghu P. Great Performance
      Great Performance:

      Sunil. Yea saw those Stunts. It was disturbing. Nevertheless, great pace.

      11 days ago

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      That is a fast run today! :)

      11 days ago

    • Mahesh B.
      Mahesh B. Great Performance
      Great Performance:

      Blistering Pace !

      11 days ago

  11. VELO
    SSD MTB Ride 57.84 km 02:31 14.3mph pace

    Short Slow Distance ride on my MTB. Rode with Raman, Rohan & Mahesh for 1/2 hr.