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  • 25 miles
  • 02:07 time
  • 1520 calories
  • 2 workouts
  • This Week time period


  1. RUN
    HCU Run 12.01 km 00:56 07:26 pace

    • Sandeep K.
      Sandeep K. You're an Inspiration
      You're an Inspiration:

      Wow! Checking your HR graph. The first 3K looks a bit too low, but then afterwards it looks consistent. Wow! 145 odd HR for a 4:37 pace run. Your MAF pace would be around 4:40. Hats off!

      about 5 hours ago

    • Sunil M.
      Sunil M.

      I believe it should improve further next couple of weeks as I am still far from my peak...

      about 4 hours ago Like1 person

  2. RUN
    JP Nagar Run 17.23 km 01:37 09:03 pace

    Nice and easy...

    • Raghu P.
      Raghu P. Nice Job
      Nice Job:

      That's an easy run Sunil.
      So you moved to Adidas MI coach.
      Tried the link , but it asks for a login. May be you need to make the workout public for us to see.

      1 day ago

    • Show 2 more comments...
    • Sandeep K.
      Sandeep K. You're an Inspiration
      You're an Inspiration:

      Sirji awesome! 129 bpm for a 5:38min/km pace! Hence Proved! :)

      1 day ago

    • Sunil M.
      Sunil M.

      :-) Completely nasal and without drinking any water or electrolytes...

      1 day ago Like3 people

  3. VELO
    Easy Spin 40.52 km 01:31 16.6mph pace


  4. RUN
    MS Run 7.78 km 00:41 08:23 pace

    Easy run around the campus

  5. VELO
    Easy Spin 31.32 km 01:02 18.8mph pace


  6. RUN
    JP Nagar Run 11.82 km 01:01 08:17 pace

    Nice and easy run with MICoach has an in-built heart rate monitor...:-)

  7. VELO
    Easy Spin 30.53 km 01:00 18.9mph pace


  8. Recently I have been working on Body 'Pizhichil' and Mind 'Shambhavi Maha Mudra' and slowly moving towards making my home a 'Chemical Free' place...Deos, Good Night m... read more

  9. RUN
    JP Nagar Run 17.77 km 01:33 08:27 pace

    Good evening run...

  10. VELO
    Easy Spin 31.31 km 01:04 18.3mph pace


  11. VELO
    Easy Spin 31.62 km 01:07 17.5mph pace

    Indoors. Feeling light...

  12. Post Boston marathon I have made some huge changes in my diet and introduced meditation as part of my daily regimen. I can already feel the positive results. Tomorrow I take another step to rejuve... read more

    • Raghu P.
      Raghu P.

      Sunil Bhai, Love the way you introduce variety to your training throughout the year. You push the limits and then treat your mind and body with these goodies !!

      Reminded of the quote "When in war, prepare for peace. When in peace, prepare for war "

      16 days ago Like

    • Sanjeev P.
      Sanjeev P.

      All the best. Will be looking forward to hearing your experiences.

      16 days ago Like

    • Rahul M.
      Rahul M.

      Great brother. keep inspiring us :)

      16 days ago Like

  13. RUN
    JP Nagar Run 22.71 km 02:01 08:34 pace

    Good sleep...started my run around 07:15...took it nice and easy...intro-perspective run...

    • Raghu P.
      Raghu P. You're an Inspiration
      You're an Inspiration:

      Super run Sunil bhai.
      Curious, 'intro-perspective run' ?

      16 days ago

    • Sarat S.
      Sarat S.

      Nice long run Sunil

      16 days ago Like

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Nice long easy run SuperM!

      16 days ago

  14. RUN
    Brick Workout: SMR Run 5.53 km 00:31 09:01 pace

    Nice and easy...

  15. VELO
    Airport Ride (MTB) 106.8 km 03:50 17.3mph pace

    Good ride with buoys...I am liking the intensity...Dhiraj rode very strong...