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  • 16 miles
  • 01:15 time
  • 852 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Recovery Week: Bengaluru Mara... 41.73 km 03:55 09:04 pace

    My 1st run as a pacer...enjoyed the role...

    • Raghu P.
      Raghu P. Great Performance
      Great Performance:

      Super Sunil. missed to see you in action. saw you at the start point though

      about 12 hours ago

    • Praveen Giriya
      Praveen Giriya

      Congrats sunil was nice meeting you and thank you

      about 8 hours ago Like

  2. RUN
    Recovery Week: Warm up run be... 3.86 km 00:21 08:50 pace

    Good warm up run with Hari eta...ran from Hari eta's home to the start venue...

  3. swim
    Recovery Week: Pool Swim: End... 2300 m

    WU- 1x300 Free
    Main- 1x1500 Free
    CD- 2x200 Free, 1x100 Free

  4. RUN
    Recovery Week: Gachibowli Tra... 7.6 km

    Didn't carry my Garmin so run was fun...
    WU-10min
    3x800 @85% w/400 recovery
    CD-10min

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Well, I would say the Avg Pace would be 4:40 odd (for the WU) :)

      5 days ago

  5. swim
    Recovery Week: Pool Intervals 900 m

    WU- 3x100 Free
    3x50 Free @80%
    2x100 Free @85%
    3x500 Free @90%
    CD 1x100 Free

  6. VELO
    Recovery Week: Cadence Spin 23.32 km 00:50 17.4mph pace

    Avg. Cadence 90

  7. RUN
    Recovery Week: HCU Run 9.3 km 00:51 08:54 pace

    Easy recovery run...

    • Sandeep K.
      Sandeep K. You're an Inspiration
      You're an Inspiration:

      Your workout on your Recovery day is almost equivalent to a Oly Tri :)

      6 days ago

  8. RUN
    Hyderabad Triathlon 2014: Run... 30.87 km 03:16 10:11 pace

    Took it easy as there was no point pushing...

    • Dhiraj T.
      Dhiraj T. Great Performance
      Great Performance:

      Only you can use the work "easy". Hats off!

      7 days ago

    • Raghu P.
      Raghu P. You're an Inspiration
      You're an Inspiration:

      Sunil

      7 days ago