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  • 15 miles
  • 01:07 time
  • 749 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Service Road Tempo Repeats 21.59 km 01:44 07:46 pace

    4x4Km @85% w/ 2.5 min RI

  2. swim
    Pool: Short Tempo 1200 m 00:30 40:14 pace

    WU-1x300 Free @70
    3x200 Free @75
    CD-1x300 Free @70

  3. swim
    Pool: Drills 1400 m 00:50 57:28 pace

    WU-1x300 Free
    2x100 One arm drill
    1x300 Free
    2x100 Closed Fist drill
    1x100 Catch-up drill
    2x200 Free
    CD-1x100 Free

  4. RUN
    Strides 3.33 km 00:19 09:03 pace

    10 reps...this is ultimate fun...

  5. RUN
    MAF HR Gachibowli Run 21.22 km 01:47 08:08 pace

    Good MAF most of the route with Shyam...good chatty run...

    • Raghu P.
      Raghu P. Great Performance
      Great Performance:

      SuperM. Nice to see you doing MAF runs.

      9 days ago

    • Alex V.
      Alex V. Great Performance
      Great Performance:

      Awesome Sunil!

      9 days ago

  6. VELO
    Easy Spin 50.52 km 02:04 15.2mph pace

    Long one on the trainer...keep at MAF...wanted to do a run post that but detox week has been tough with long workouts...will keep it for another 6 of detox and I feel awesome!! Today will... read more

  7. swim
    Pool: Tempo Swim 2000 m 00:48 38:37 pace

    WU-1x300 Free @70
    7x200 Free @75
    CD-1x300 Free @70

  8. RUN
    good Republic Day MAF Marathon 42.25 km 04:04 09:17 pace

    Enjoyed the company of our HCU gang...chatty run with Shyam for solo...
    Quite a lot of learnings from this run...maintaining MAF on zero carbs, minimum water on a tough route was quite c... read more

  9. VELO
    Round about (MTB) 23.22 km 01:03 13.7mph pace

    Bike had a rear puncture. Had to walk 4Km back home. Good workout...:-)

  10. swim
    Pool: Easy Swim 1500 m

    WU-1x300 Free @70
    1x1000 Free @70
    CD-1x200 Free @70

  11. RUN
    KBR MAF Run 21.16 km 01:49 08:16 pace

    Good run...took it nice and easy...