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  • 192 miles
  • 15:43 time
  • 11466 calories
  • 16 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Brick Workout: JP Nagar Run 23.85 km 02:01 08:10 pace

    Was pretty hot...feeling good...much earned recovery day tomorrow...

    • Raghu P.
      Raghu P.

      Solid Sunil Bhai

      1 day ago Like

    • Mahesh B.
      Mahesh B. Great Performance
      Great Performance:

      Thats one big BRICK session !

      about 24 hours ago

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Phew! Sunil eta you blew Saturday out of the park! :)

      about 7 hours ago

  2. VELO
    Patancheru ORR Ride (MTB) 86.01 km 03:08 17.1mph pace

    Good ride with young buoys...killed it...had a plate of idly and two cups of coffee...fuel for my run...:-) mausam was awesome...

  3. swim
    Pool drills 2200 m

    1x1600 Free
    CD-1x300 Free
    1x100 Breaststroke

  4. RUN
    Gachibowli Track Workout: 1200s 12.24 km 00:54 07:05 pace

    Enjoyed!!
    WU-10min
    4x1200 Fast w/400m RI
    CD-10min
    Followed by Staircase workout

  5. swim
    Pool drills 1600 m 00:37 37:12 pace

    WU-1x300 Free
    5x200 Free w/1min rest
    CD- 1x200 Free
    1x100 Breaststroke
    Awesome workout!!

  6. RUN
    Coca Cola Hill Training 17.15 km 01:24 07:53 pace

    Awesome workout!!

  7. swim
    Pool drills 1200 m

    WU-1x300 Free
    2x100 One arm drill
    2x100 Catch-up drill
    2x100 Switch drill
    1x100 Free
    CD-1x200 Free

  8. RUN
    HR Temple Run 26.35 km 02:04 07:35 pace

    Good workout though plan was a 2.30hr run...
    WU-10min
    1hr moderate pace
    2x10min Race pace w/10min Easy
    CD-10min
    6xStrides w/1min RI

  9. RUN
    Brick Workout: JP Nagar Run 10.59 km 00:49 07:30 pace

    Felt strong today...

  10. VELO
    Shankarapalli Loop (MTB) 84.43 km 03:13 16.3mph pace

    Good ride with Dhiraj...awesome weather...quick Idly break before a run...

  11. swim
    Pool drills 1200 m

    WU-1x300Free
    2x100 One arm drill
    1x100 Kick
    2x100 Catch-up drill
    1x100 Free (Hip driven)
    CD-3x100 Free