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  • 70 miles
  • 04:36 time
  • 3403 calories
  • 6 workouts
  • This Week time period


  1. VELO
    Base1: Endurance Ride: Shanka... 76.59 km 02:54 16.4mph pace

    Nice and easy ride with young boy Karthik and Magin...

  2. swim
    Gachibowli Pool Swim 1000 m

    Met Dhiraj at the pool today...
    Warm up: 1x300 Free
    2 sets of 1x50 Breaststroke, 1x100 Free
    2x100 One arm drill
    Cool down: 1x200 Free

  3. RUN
    Base 1: HCU Run 8.09 km 00:40 07:52 pace

    Easy run with Heinz...1st run after IMSA, legs were stiff...met Sandeep at Gachibowli Stadium...

  4. swim
    Gachibowli Pool Swim 700 m

    Short workout
    1x300 Free, 1x200 Kick, 1x200 Free

  5. VELO
    IM SA Partial Bike Route Recce 45.29 km 01:44 16.2mph pace

    With Rich...

  6. swim
    Gachibowli Pool Swim x200s

    Warm-up: 1x300 Free
    Main set: 5x100 One arm drill, 1x300 Kick
    3x200 Free with Hand Paddle
    Cool down: 1x300 Free

  7. swim
    Gachibowli Pool Swim 1900 m

    Warm-up: 1x300 Free
    Main Set: 5x100 One arm drill, 3x100 Kick
    3x200 Free with Zoomers
    Cool down: 1x200 Free

  8. RUN
    Gachibowli Track Workout 6.36 km 00:31 07:52 pace

    Short one...feeling good...
    10:00 easy jog
    2 sets of:
    2:00 @ 80-85%
    1:00 recovery jog @ 65%
    :30 gradually increase speed to 90%
    1:30 recovery jog @ 65%
    Jog easy... read more

  9. RUN
    Gachibowli-HCU Run 13.52 km 01:07 07:56 pace

    Warm up: 15min
    2x15min @75% w/ 5min @60%
    Cool down:15min

  10. RUN
    SMR Run 7.23 km 00:45 09:54 pace

    Oops its 35 degrees outside...