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Sunil logged 36251 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    JP Nagar Easy Run 15.17 km 01:37 10:14 pace

    Hot afternoon Weighted Vest run...4Kgs...Good bye DM...

  2. This Sunday will be my last workout log in DailyMile...moving away from DM...will be using TrainingPeaks and Garmin Connect...all the best my DM mates...keep healthy and best wishes for all your go... read more

  3. swim
    Pool: Drills 1300 m 01:30 111:24 pace

    3 x 50’s kicking on your back

    3 x 50’s kicking in your balanced point
    3 x 100’s kicking on your side with Zommers
    7 x 100’s Shark fin drill

  4. VELO
    First Spin 43.34 km 01:32 17.6mph pace

    My first spin on Merida Warp Tri 7000...its beautiful...

  5. swim
    Pool: Drills 1000 m 01:00 96:33 pace

    3 x 50’s kicking on your back

    3 x 50’s kicking in your balanced point
    3 x 100’s kicking on your side with Zommers
    4 x 100’s Shark fin drill

  6. VELO
    Zone1 JP Nagar Run 8.07 km 00:48 6.3mph pace

    Weighted vest 4Kgs...

  7. swim
    Pool: Drills 1200 m 01:00 80:28 pace

    3 x 50’s kicking on your back

    3 x 50’s kicking in your balanced point
    3 x 100’s kicking on your side with Zommers
    6 x 100’s Shark fin drill

  8. swim
    Pool: Drills 900 m 01:30 160:56 pace

    3 x 50’s kicking on your back

    3 x 50’s kicking in your balanced point
    3 x 100’s kicking on your side with Zommers
    3 x 100’s Shark fin drill

  9. RUN
    JP Nagar Run 5.05 km 00:41 12:57 pace

    Walk & Run with Seema

  10. RUN
    Pinkathon 21K Pacing 20.09 km 01:53 09:02 pace

    One of the most boring persons I have paced...

  11. swim
    Pool: Drills 1500 m 01:30 96:33 pace

    Can't feel my legs after the session...:-) One of the toughest swim workouts I have ever done...this is kick-ass...lol...
    10 minutes of vertical kicking.
    5 x 100’s kicking on your back

    4 x 1... read more

    • Raghu P.
      Raghu P. Nice Job
      Nice Job:

      Can't feel my head after reading this SuperM !

      9 months ago

    • Mahesh B.
      Mahesh B. Nice Job
      Nice Job:

      "kick"- arse session !

      9 months ago

  12. swim
    Pool: Drills 1100 m 01:20 117:02 pace

    10 minutes of vertical kicking.
    4 x 50’s kicking on your back

    4 x 50’s kicking in your balanced point
    5 x 100’s kicking on your side with Zommers
    1 x 100’s Free

  13. swim
    Pool: Drills 700 m 00:45 103:27 pace

    Vertical Kicking
    3 x 50’s backstroke kicking
    3 x 50’s balanced point kicking
    6 x 50’s Side kicking
    1 x 100 Free

    • Rahul M.
      Rahul M.

      sounds like great workout. not sure abt these terms though :)

      9 months ago Like

    • Raghu P.
      Raghu P. Nice Job
      Nice Job:

      Marshal arts in the pool ! SwimKungFu

      9 months ago