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Entries

  1. RUN
    LSD: Gachibowli-Whisper Valle... 32.37 km 02:46 08:15 pace

    Nice and easy run with Sankara...

    • Raghu P.
      Raghu P. Great Performance
      Great Performance:

      Superman. This pace for this distance and route !

      about 19 hours ago

    • Dhiraj T.
      Dhiraj T. Great Performance
      Great Performance:

      massive

      about 18 hours ago

    • Rudra N.
      Rudra N. Nice Job
      Nice Job:

      Pacy!

      about 7 hours ago

  2. RUN
    Brick Workout: SMR Run 6.58 km 00:37 09:07 pace

    Good run...

  3. VELO
    Shankarapalli Ride 97.77 km 03:50 15.9mph pace

    Overslept...woke-up when Sandeep called to check where I was...:-) didn't want to skip this workout...

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Incredible.. you woke up at 6:20 and still managed all this. Kudos!!

      2 days ago

  4. VELO
    Gachibowli Track Workout: 800s 10.11 km 00:47 8.0mph pace

    WU-10min
    5x800 w/ 200m easy
    CD-10min

  5. swim
    Gachibowli Pool Swim 1300 m

    1x400 Free with Finis FS
    1x600 Free
    2x100 Kick
    3x100 Free

  6. swim
    Gachibowli Pool Swim 1300 m

    5x100 Free with Finis FS
    3x100 One arm drill
    2x100 Kick
    3x100 Free

  7. RUN
    HCU Run 15.58 km 01:15 07:43 pace

    WU-10min
    5x7min @75% w/ 3min easy
    CD-10min

  8. RUN
    Brick Workout: SMR Run 5.28 km 00:34 10:17 pace

    Brick workout after a long time...ran the 1st Km with my son...

  9. VELO
    Shankarapalli Ride 84.15 km 03:25 15.3mph pace

    Took it easy today...great riding with Venky, Murali and group...

    • Dhiraj T.
      Dhiraj T. Nice Job
      Nice Job:

      Easy rides are fun, I should have been there. Looks like Raman also missed out

      9 days ago