Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 53 miles
  • 04:08 time
  • 3112 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Gachibowli Track Workout: 400s 6.86 km 00:33 07:46 pace

    Good run Heinz...-ve splits...felt good...
    WU-10min
    4x400 /w 200m easy
    CD-10min

  2. swim
    Gachibowli Pool Swim 1300 m

    1x300 Free
    2x100 Paddle
    1x100 Kick
    1x100 One arm drill
    1x500 Free
    1x100 Free

  3. RUN
    KBR Run 19.2 km 01:30 07:31 pace

    Good run...

    • Srikanth V.
      Srikanth V. You're an Inspiration
      You're an Inspiration:

      You were going full throttle. Awesome

      4 days ago

  4. swim
    Gachibowli Pool Swim 1500 m

    3x100 Free with Finis FS
    3x100 One arm drill
    1x100 Free
    10x50 Free @85% /w 40sec rest
    3x100 Free

  5. VELO
    Freedom Ride: Narsapur Lake R... 101.34 km 04:05 15.4mph pace

    Fun and chatty ride with Sandeep, Dhiraj, Heinz & Mani...

    • Sandeep K.
      Sandeep K. You're an Inspiration
      You're an Inspiration:

      Sunil bhai, you rock as ever. Riding on your ancient MTB and never dropping a beat!!

      6 days ago

  6. swim
    Recovery Swim 900 m

    1x300 Free with Finis FS
    1x300 Free
    1x200 One arm drill
    1x100 Free

  7. RUN
    Coca Cola Hill Training 11.21 km 00:55 07:57 pace

    Good run with Heinz...

  8. swim
    Gachibowli Pool Swim 1600 m

    1x300 Free with Finis FS
    1x100 Free
    2x100 Kick
    2x100 One arm drill
    2x100 Free
    1x500 Free
    1x100 Free

  9. swim
    Gachibowli Pool Swim 700 m

    1x100 Free
    3x100 Free with Finis freestyler
    3x100 One arm drill

  10. RUN
    HCU Run 13.14 km 01:00 07:22 pace

    Good run with Heinz...