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  • 127 miles
  • 10:20 time
  • 7527 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Brick Workout: ORR Service Ro... 11.36 km 00:58 08:09 pace

    Good run with Heinz...awesome day to run...

  2. VELO
    Sankarapalli Loop (MTB) 82.39 km 03:20 15.4mph pace

    Good ride with Dhiraj, Mahesh & Heinz...weather was awesome...nice loop...

  3. swim
    Pool drills 1000 m

    1x500 Free
    3x100 One arm drill
    1x100 Kick
    1x100 Free

  4. RUN
    Gachibowli Track Workout: 800s 9.14 km 00:40 07:05 pace

    WU-10min
    3x800 @90% w/400m recovery
    CD-10min

  5. swim
    Pool Swim 900 m

    1x300 Free
    3x200 Free

  6. RUN
    HCU Run 14.33 km 01:06 07:23 pace

    Good run with Heinz...
    WU-10min
    3x10min @Tempo pace w/3min recovery
    CD-15min

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      scorcher ...but then one can't expect anything less from the man of steel :-) cheers Sunil

      2 days ago

  7. swim
    Ameenpur Swim 1000 m

    Good open water swim with Vignan, Sai Harsha, Heinz, Majid & Dhiraj...it was fun...

  8. VELO
    To SMR (MTB) 9.86 km 00:31 11.8mph pace

    Recovery ride back home...

  9. walk
    Recovery Walk 3.02 km

    Easy walk with Heinz to his home from Gachibowli stadium...

  10. RUN
    Brick Workout: ORR-HCU Run 21.13 km 01:45 07:57 pace

    Good run with Heinz...last of the big workouts before Ultra...tapering for Ultra begins...

    • Venkat R.
      Venkat R.

      Nice brick workout there! ATB for the ultra!

      7 days ago Like

    • Sandeep K.
      Sandeep K. You're an Inspiration
      You're an Inspiration:

      Phew! When the likes of us get home and gorge on breakfast, you belt out a 1:45 HM! :) Hats off Sirji!!

      7 days ago

    • Raghu P.
      Raghu P.

      Super superman

      6 days ago Like

  11. VELO
    Chevella Ride (MTB) 70.28 km 02:57 14.8mph pace

    Good ride with Dhiraj, Sandeep, Mahesh, Gupta, Anurag & Aman...turned back after 25K...weather was good today...

  12. swim
    Pool drills 700 m

    Relaxed swim

  13. VELO
    Diwali Ride (MTB) 90.89 km 03:43 15.2mph pace

    Good ride with Heinz...took the service road route after 22K...

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Sai ride marre miyaan! Ghar pe patakhe to nakku bole.. ride-aan khatam karne ke baad! :))

      9 days ago

    • Show 3 more comments...
    • Rahul M.
      Rahul M.

      Great ride Anna :)

      8 days ago Like

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      awesome ride Sunil...was great finally meeting the `desi superman' in person on sunday maash...keep inspiring

      8 days ago

  14. swim
    Pool drills 1000 m

    1x500 Free
    1x200 One arm drill
    1x300 Free