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  • 11 miles
  • 01:51 time
  • 1253 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Easy Run 8.34 km 00:47 09:07 pace

    Good run with Ricardo...MIO works...

  2. RUN
    Recovery Run in Seattle 7.41 km 00:44 09:29 pace

    Nice and easy run to re-activate legs...also tested the new MIO Heart Rate band...

  3. RUN
    San Francisco Marathon 2014 42.65 km 03:11 07:12 pace


    • Saranya K.
      Saranya K. Great Performance
      Great Performance:


      1 day ago

    • Ashish M.
      Ashish M. Congrats

      You have achieved the pinnacle for amateur runners :)

      about 22 hours ago

    • Rudra N.
      Rudra N. Great Performance
      Great Performance:

      Awesome performance!

      18 minutes ago

  4. RUN
    Easy SFO Run 7.07 km 00:38 08:44 pace

    Easy run with a few sprints...

  5. RUN
    5 Fulton (SFO) Run 5.73 km 00:39 11:00 pace

    Very easy paced...

  6. RUN
    Mission Street and The Embarc... 10.34 km 00:57 08:54 pace

    Good run with Deepak Chandra...

  7. RUN
    HCU Run 12.18 km 00:57 07:30 pace

    Nice and easy run with Heinz...good weather...

    • Praveen P.
      Praveen P. Great Performance
      Great Performance:

      SuperM. Easy run @ 4:39 pace...holy cow!!!

      8 days ago

  8. RUN
    Gachibowli-HCU Run 19.53 km 01:36 07:53 pace

    Easy run with run on a drinking spree with Heinz..started off with coffee, then Ginger tea, Badam Tea & Masala Tea...

  9. VELO
    Endurance Ride: Patancheru ORR 122.64 km 04:34 16.7mph pace

    Good hard ride with cops to stop us today...the only resistance we faced were terrible head winds on the way back...Mr. Sandeep was MIA...

  10. swim
    Gachibowli Pool Swim 1200 m

    3x100 Free
    3x100 Dog paddle
    4x100 Free @80%
    2x100 Free

  11. VELO
    To SMR (MTB) 14.99 km 00:56 9.9mph pace

    Got a flat...will carry pump next time...

  12. swim
    Gachibowli Pool Swim 1300 m

    3x100 Free
    4x100 One arm drill
    2x100 dog paddle
    1x200 Free @80%
    1x200 Free

  13. RUN
    Gachibowli Track Workout: 400s 10.11 km 00:45 07:12 pace

    10x400m w/30sec recovery