Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:35 time
  • 316 calories
  • 1 workouts
  • This Week time period


  1. swim
    Pool: Easy Swim 1000 m 00:35 56:19 pace

    Recovery swim will Pull Buoy...feels nice to do some workout...

    • Sandeep K.
      Sandeep K. Get Better
      Get Better:

      Heal fast, SuperM! Good to see back in the pool.. Take it easy for a while even in the pool Sirji!

      about 17 hours ago

    • Sunil M.
      Sunil M.

      Yes Sandeep...that's on top of my priority...decided not to run Bangalore marathon and even cancelled my Pune vacation...

      about 16 hours ago Like1 person

  2. Bad day at GHAC Triathlon...Good Swim, Strong ride...crashed on to a blonde in the transition area when I was about to start my run...I was running at a good speed and tried to avoid crashing into ... read more

  3. RUN
    JP Nagar Run 8.74 km 00:39 07:08 pace

    Short and sweet...Focus on spm...

    • Raghu P.
      Raghu P. Nice Job
      Nice Job:

      Solid Pace Sunil. SPM, you mean the running Cadence right ?
      Garmin indicates that for most of my run, the cadence is 185 ~ 195, sometimes touches 200. Do you any other ways to measure if over a long run ?

      4 days ago

    • Show 6 more comments...
    • Sunil M.
      Sunil M.

      @Rajesh...will be in Bangalore next week...yes running BM...

      4 days ago Like

    • Rajesh J.
      Rajesh J.

      hope to catch up!!

      3 days ago Like

  4. VELO
  5. RUN
    HCU Run 12.65 km 00:56 07:04 pace

    Good run with Heinz...

  6. RUN
    HR Gachibowli Run 21.2 km 01:56 08:47 pace

    Nice and easy chatty run with Sandeep and folks...enjoyed the run...

  7. RUN
    JP Nagar Run 15.64 km 01:15 07:39 pace

    Good run...with some strides put in...

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Sirji, how come you ran so late today?

      12 days ago

  8. RUN