Great duathlon John! on a workout

Sounds beautiful- Aurora... just the name is awsome :) Good luck tomorrow and... read more

happy sunday! on a workout

Fantastic work,John great days job!! on a workout

Great 12 miler,John sounds like a stellar run!! on a workout

It sounds like you were in the middle of a 10k event! on a workout

Awesome,John sounds like a stellar 10k!! on a workout

Stellar workout today,John!!! on a workout

John stellar work........Great ride!!! on a workout

Awesome sets of workouts today,John......Great pic as well!!! on a workout

Another get sets of workouts,John........Way to go today!!! on a workout

Nice 10 miler,John........great workout!!! on a workout

Glad you could get one more run in. Have a safe trip home! on a workout

Nice run! I always like it better in the cold...but can do without the wind! on a workout

Congratulations John! on a workout

Great run John. Thanks for raising money for people who are so needy. You'r... read more

woo hoo!!!! Way to go!!! on a workout

Congrats!! on a workout

Its not speed...its the distance! Nice job John! on a workout

great job John, well done mate, that's another one under your belt ! on a workout

Hey, you finished. That's the point isn't it? Great job. on a workout

Congratulation John on your 3rd marathon! on a workout

Congrats on marathon number 3! on a workout

Great job John!!! on a workout

Nice run, I have to sign up for more of these local races! on a workout

Sounds like fun John! on a workout

Nice job, John! on a workout

Fantastic! Very good job! on a workout

Still a great workout. on a workout

Great job at the run, John! I thought that might have been you I saw with the... read more

Nice cycle!! on a workout

:) on a workout

Great mix John! on a workout

Sweet pace! on a workout

Yeah!!!!!!!! on a workout

Woot!!! on a workout

Awesome, Congrats!! on a workout

Nice! on a workout

Excellent race John. on a workout

Congratulations John! Happy Father's Day. on a workout

Nice walk, run and bike workouts! on a workout

I need to drive down to Baker a few times the summer and run the 10K loop. on a workout

great job john!!! on a workout

Great miles! on a workout

awesome ! i am working on mine. i can only do 10 :) on a workout

Nice splits!!!!! on a workout

awesome 13:) on a workout

Congratulations John on an awesome run! on a workout

Way to go John! on a workout