- Site:
- http://www.flyinghorsedesign.com
- Miles:
- 9665 total / 730 in 2013
- Goal:
Reach a new level of fitness! Motivate my friends and loved ones to do the same. .....and to "neverstop" even if I am a Grampa! ...to run 2nd 50K :)
John H. rode: Lake Rebecca trail......
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- 13 miles
- 00:44 time
- 17.2 pace
- 808 calories
- details
good
12.67
mi
00:44
17.2mph pace
Lake Rebecca trail...beautiful night....heat wave coming tomorrow :(


nice miles... stay cool!!!
11 months ago • Like