John
trainer10
(don't feel the r'wheel tonight ...
missed my sundown run window)
- Site:
- http://www.flyinghorsedesign.com
- Miles:
- 6735 total / 358 in 2012
- Goal:
Reach a new level of fitness! Motivate my friends and loved ones to do the same. .....and to "neverstop" even if I am a Grampa! (Ran 3 marathons last year)
Track and share your training!
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Entries
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VELO
good 10 mi
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FIT
good
standard press 50x55#
curls 50x15#
front lat curls 50x55# -
VELO
good 10 mi 00:36 16.5mph pace
trainer10
- RUN
-
VELO
good 10 mi 00:37 16.3mph pace
trainer10
-
RUN
good 2 mi 00:19 09:15 pace
ratwheel 2
- FIT
-
RUN
good 5.16 mi
could not say no to the sun...went out for more
46.9 °F and sunny - Feb. in Minnesota...scary-
Woo hoo! Shorts weather! ;-) Great job John.
4 days ago • Like
- Show 3 more comments...
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enjoy!!
3 days ago • Like
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The cool down
3 people liked what John shared - FIT
- VELO
- RUN
- VELO
Loading people...
Wow great job!
about 16 hours ago • Like
thanks Stephen...watching your progress as well...keep at it dude, your doing GREAT!
about 16 hours ago • Like
Thanks!
about 16 hours ago • Like