Denise
Sounds bad but the snow de-motivated me in running outside so I just hopped on the elliptical again.
- Site:
- http://www.lipglossjungleandthecity.blogspot.com
- Miles:
- 74 total / 0 in 2012
- Goal:
Marathons
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Denise logged 74 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good Elliptical 5 mi 00:50 10:00 pace
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RUN
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RUN
good Elliptical 5 mi 00:50 10:00 pace
Still feeling sluggish. Need some motivation to run. And being freezing cold outside is not a good motivator for me. :-P
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RUN
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RUN
good Elliptical 5 mi 00:50 10:00 pace
I have been feeling a bit sluggish so instead of runnin I would do the elliptical.
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RUN
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RUN
good 2.13 mi 00:19 09:04 pace
Was a bit sluggish but held out to take flex with lex today.
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RUN
good 2.56 mi 00:19 07:25 pace
Felt energized and good. I tried to increase my pace. Too spin class afterwards.
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RUN
good 5.93 mi 00:51 08:39 pace
I ran outside today around the monuments . Quite beautiful.
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RUN
great 2.64 mi 00:20 07:27 pace
It was quick and painless. I did flex with lex afterwards :)
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RUN
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RUN
good 5.68 mi 00:46 08:09 pace
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RUN
good 2.6 mi 00:22 08:32 pace
Ran before Flex with Lex.
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RUN
good 8.16 mi 00:57 07:01 pace
I ran a lot faster than I thought :)
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RUN
great 4.2 mi 00:52 12:22 pace
Awesome! I had great endurance through the run
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RUN
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RUN
Denise
Nice run Denise!! Great spin after too!
about 2 years ago • Like