David Shelton ran: Slow and easy, still ...

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  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 560 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Summers Lane out and back 4 mi 00:35 08:45 pace

Slow and easy, still a little stiff after the race Saturday. 80deg unusually warm.

about 2 years ago

Weather
Calories
560