David Shelton ran: Felt good for the fir...

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  • 10 miles
  • 01:28 time
  • 08:44 pace
  • 1482 calories
  •  
  •  
  • 1606 ft climb
  • 215 max hr
  • 177 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Papa John's 10 miler 10.12 mi 01:28 08:44 pace

Felt good for the first 8, then the stomach and right hip abductor cramped, ouch.

about 2 years ago via Garmin

Calories
1482