David
Rained all throughout the race and ran a little too slow for the middle part of the race and had too much left at the end. Chip time a little faster...
- Miles:
- 214 total / 0 in 2012
- Goal:
marathon
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David logged 214 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Kentucky Derby Festival Mini ... 13.49 mi 02:03 09:08 pace
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alright 5 mi 00:43 08:34 pace
tempo run for 1.75 miles then easy for 3.25
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alright 12.5 mi 02:13 10:38 pace
Trying to get the mileage up there for my half-marathon in 2 weeks.
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alright 4.6 mi 00:54 11:39 pace
Freeman Lake loop
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alright Summers Lane out and back 4 mi 00:35 08:45 pace
Slow and easy, still a little stiff after the race Saturday. 80deg unusually warm.
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alright Papa John's 10 miler 10.12 mi 01:28 08:44 pace
Felt good for the first 8, then the stomach and right hip abductor cramped, ouch.
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alright 4.96 mi 00:48 09:43 pace
Easy run before 10miler this Saturday
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blah Hiked 1/2 Bernheim Millenium ... 6.75 mi 04:00
Spent the morning and early afternoon walking the hills at Bernheim forest beautiful day.
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5.02 mi 00:45 08:54 pace
Felt a little stiff after 10K Saturday but OK.
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Rodes City Run 2010 10K 6.27 mi 00:52 08:18 pace
Struggled a little through the first two miles getting comfortable, luckily about the fourth mile I found it, last two miles fastest splits.
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Good job! Way 2 finish strong!
almost 2 years ago • Like
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good Repeats, 2 miles x2, at 10K p... 5.25 mi 00:40 07:37 pace
Getting ready for 10K Saturday, last of anything with any intensity until the race.
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good Ran at Bernheim Forest, up fi... 7.5 mi 01:07 08:56 pace
First two miles were climb of about 500ft, then coming back down is worse for me. Working on getting a rhythm/comfort with my downhill form, haven't found it yet.
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David
That sucks. Good effort though.
almost 2 years ago • Like