Derika Hacker ran: on 11/14/09

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 458 calories
  •  
  •  
  • 89 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_h%7cmd%60qkpnpsf%3fscboh%7c%5bate%40%3f%5dniwavkaaj%40%5d%7ecwvg%7d%40%7eoeb%7ck_c%7cdaalokf%3fy%5dkexaisqycgqakuefair%7bahe%7cmcl_kn  
good Trail 4.15 mi

Calories
458