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Derika logged 99 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Derika H.'s Photo Derika
    FIT
    blah 00:58

    P90x KENPO

    10 months ago   
  2. Derika H.'s Photo Derika
    RUN
    good Trail 8 mi

    Went on a bike ride with the family tonight. Nice change of pace in my training!

    about 2 years ago   
  3. Derika H.'s Photo Derika
    RUN
    tired 13.1 mi 02:25 11:04 pace

    My first half marathon! YEAH! I survived and now can barely walk. Lots of sore muscles. I was hoping all the training would have prevented these sore muscles - not so!

    about 2 years ago
    • Kathy
      Kathy Congrats
      Kathy Congrats:

      Great job! You did awesome.

      about 2 years ago

  4. Derika H.'s Photo Derika
    RUN
    good Trail 4.15 mi 00:40 09:38 pace

    Felt good to run after a week off! Gotta get moving as my dad signed us up for a New Years Day race in CO! Can't let him beat me!

    about 2 years ago   
  5. Derika H.'s Photo Derika
    RUN
    great Street - 3 miles 2.4 mi

    Easy, short run today - almost felt like it shouldn't have counted as a workout!

    about 2 years ago   
  6. Derika H.'s Photo Derika
    RUN
    good Trail 4.15 mi 00:42 10:07 pace

    First 2 miles kill my calves...miles 3&4 always go much smoother. Gonna have to research that and see what I'm doing wrong. I feel like after 4 weeks of training, I should be doing better.

    about 2 years ago   
  7. Derika H.'s Photo Derika
    FIT
    great Jillian Work out 00:45

    I felt great in the fact that it totally kicked my butt, and I can now feel every major muscle group!

    over 2 years ago
  8. Derika H.'s Photo Derika
    RUN
    good 3mile Keene 3.8 mi

    Great the last 1.8 miles - why does it always take 2 miles of torture to warm up? On the flip side, I ran in the rain this morning, and it was beautiful! So, there goes one excuse not to run - I ac... read more

    over 2 years ago   
    • Kt T.
      Kt T.
      Kt T.

      I'm glad to see I'm not the only one who it takes 2 miles to warm up lol. You're a lot faster than me, but if I try to run too fast too early my shins KILL too :)

      about 2 years ago • Like

  9. Derika H.'s Photo Derika
    RUN
    blah Street - 3 miles 2.8 mi

    Leg cramps every 1/2 mile - UGH! Gotta drink more water today, and get better running shoes.

    over 2 years ago   
  10. Derika H.'s Photo Derika
    RUN
    alright 5miler 5.45 mi

    Looong run today! only took two, 1 min. walks....Didn't time it today, just over an hour I'm thinking. The only thing that matters is I completed it!

    over 2 years ago   
  11. Derika H.'s Photo Derika
    RUN
    good Street - 3 miles 2.07 mi

    With two little munchkins with me today - I have no idea what my time is. It was a short run, so they could handle sitting still for 20 min or so....

    over 2 years ago