Derrick
Had a really good run today. The weather was great. I ran the Oxford Mills block, plus the 3.1km that we ran in grade 8. Right ankle was a little sore, and my back was tight, but all in all, fel... read more
- Miles:
- 50 total / 0 in 2012
- Goal:
Half Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Derrick logged 50 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
RUN
good Grade 8++ 8.03 km 00:48 09:32 pace
-
RUN
good 1.8 km 00:10:00 08:56 pace
Did just over a mile on the treadmill at Goodlife - as a warm up. Walked for about 2min then ran for the remainder (average speed: 6.5 - 7.5)
-
FIT
great Free Weights - Goodlife 01:00
Had a really good full body workout at Goodlife with Scott. Added Dynamic Lunges with weight.
-
RUN
great Greenbank and Back 3.2 km 00:17 08:42 pace
Really nice short run. Felt great during and after.
-
FIT
good Free weights - Amy's Gym 00:20
Really short workout after my run at Amy's gym. Mostly upper body (pushups, crunches with weight, bicep curls, triceps, etc.).
-
RUN
8k Oxford Mills Block 8.09 km 00:50 09:54 pace
Went really well. My time is a very close approx though as I accidentally stopped my chrono part way through and restarted it. Felt like I could have easily kept going. No shin splints, but a li... read more
-
FIT
good Free Weights - Goodlife 01:00
Full body workout with Scott at Goodlife. Started doing lunges too.
-
RUN
good Beaver Pond Forest 2.94 km 00:32 17:35 pace
Ran / walked through the woods and around Beaver Pond Forest with Scott. This area is scheduled to be clear cut starting as early as July 15th. 3200 homes are going to be built. Such a shame.
-
RUN
good Big Block 6.4 km 00:39 09:49 pace
Pretty good run today. Was worried about a bit of a shin splint in my left leg, but it held out ok. was a little slow around the 2 - 4km leg, but kicked it out a bit near the end.
-
FIT
good Stretch and Stregnth at Amy's... 01:00
Just did some stretching and push ups, followed by the hot tub and sauna. Felt really nice and relaxed afterward.
-
VELO
good Double Dump Block 10.37 km 00:28 13.9mph pace
Today was supposed to be my 6.4km run, but my left shin was a little tender so decided to go for a bike ride again and do the run on Wednesday. Ride went really well.
-
VELO
alright Double Dump Block 10.37 km 00:31 12.7mph pace
For cross training today, I decided to break out the old 18 speed. Rode 1 km for every year since my last real bike ride. My bike needs a serious tune-up. I felt pretty good though. Took a few m... read more
-
FIT
-
RUN
blah 1.97 km 00:29 23:26 pace
Combo walk / run with Scott. We started as it was gettin dark, and scott doesn't like being in the woods in the dark... so we hit some tracks and jogged back to the road, at which point we walked.... read more
-
RUN
good Greenbank and Back 3.2 km 00:20 09:48 pace
Had a nice short short at Amy's for my jog day. Running on sidewalks is much different from running on the soft shoulder.
-
RUN
good Tracks and Back 5 km 00:28 09:08 pace
Had a good run this afternoon. Still crazy hot outside (~30°C), but I felt pretty good.
-
FIT
good Free weights - Amy's Gym 01:00
5 min run around the block for a warmup followed by about an hour of mostly upper body work. Hit the sauna afterward. Solo
- RUN
-
FIT
good Free Weights - Goodlife 01:00
Decent full-body workout with at Goodlife with Scott. Mostly free weights
-
RUN
great Random Kanata Trails 2.49 km 00:23 14:53 pace
This was a short combo trail run / hike with my (non-runner) buddy
