I miss following your training!hope you are doing ok bro

Sorry to hear that, hope it gets better soon on a workout

love those kind of surprises! great ride! on a workout

Nice job making it up that hill! on a workout

Great early morning ride! on a workout

Take it easy Turbo : P on a workout

Keep it up, you're doing awesome! on a workout

Good job Derek. =) on a workout

haha it's been so hard to run with my new schedule...but this week i'll make ... read more

You're a running rockstar. Keep those miles coming! on a workout

Where have you been hiding?!

You're a rockstar. Keep those miles coming! You can do it! on a workout

NICE!!!! on a workout

Way to get back on the horse! on a workout

Because I aspire to be where you are at soon... on a workout

Great job! You did awesome.glad to see that you got the runners high.it has b... read more

Awesome run! Keep it up! on a workout

Congrats on your 3.03 miles in 28 minutes. you're getting FASTER!

No doubt man. I'll be tracking the miles down. I really like this site. I hav... read more

Because you'll still run in yucky weather! on a workout

You can do it! I'm sure you'll do more than 300mile by Jan. =)

Nice job on your trail run. Keep those miles coming! on a workout

Way to go! on a workout

Hope you recover soon! Good luck on tomorrow's run. =)

Hope you get better soon!

Great job! You did awesome.glad to see you are feeling better on a workout