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  • 1 miles
  • 0:00 time
  • 50 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Derek T.'s Photo Derek
    VELO
    1.17 mi

    Relaxing 1 mile run.

    3 days ago   
  2. Derek T.'s Photo Derek
    VELO
    Cycle 13.11 mi 00:54 14.6mph pace

    Good morning ride with a coffee stop!!

    http://runmeter.com/288ff1e2fd00ac98/Cycle-20130616-1024?r=d.

    4 days ago via Runmeter
  3. Derek T.'s Photo Derek
    VELO
    7.8 mi

    First ride in a months -- missed it ;)

    8 days ago
  4. Derek T.'s Photo Derek
    RUN
    Run 3.08 mi 00:30 09:48 pace

    2 miles run, 1 mile walk.
    http://runmeter.com/288ff1e2fd00ac98/Run-20130529-0934?r=d.

    22 days ago via Runmeter
    • Thesean D.
      Thesean D.
      Thesean D.

      Johnny is in the basement, looking about the government, man in a trench coat, badge out, laid out talking that the heat put plants in the beds but, phone is tapped anyway, many say they must bust in early may, orders from the D A. look out kid, something you did, god knows when but you are doing it again. better jump in a man hole, pump don't work because vandals took the handle.

      22 days ago • Like

  5. Derek T.'s Photo Derek
    walk
    3 mi

    Good 3 mile run with Kourtney K. and Donna.

    24 days ago
  6. Derek T.'s Photo Derek
    walk
    Walk 2.87 mi 00:33 11:22 pace

    1.5 mile run, the rest walking!

    Followed up with pull ups (2x7), dips (3x6) and headStands!! time 32:40, 2.87 miles, average 11:23 /mile.
    ... read more

    29 days ago via Runmeter
  7. Derek T.'s Photo Derek
    walk
    Walk 0.27 mi 00:05:01 18:34 pace

    On Walk at 7:46 AM, http://runmeter.com/288ff1e2fd00ac98/Walk-20130521-0736?r=d, Runmeter will speak your comments to me.

    about 1 month ago via Runmeter
  8. Derek T.'s Photo Derek
    walk
    Walk 2.43 mi 00:28 11:32 pace

    http://runmeter.com/288ff1e2fd00ac98/Walk-20130520-1809?r=d.

    about 1 month ago via Runmeter
  9. Derek T.'s Photo Derek
    walk
    Walk 1.52 mi 00:23 15:20 pace

    http://runmeter.com/288ff1e2fd00ac98/Walk-20130516-0938?r=d.

    about 1 month ago via Runmeter
  10. Derek T.'s Photo Derek
    walk
    1.23 mi

    First walk since taking off 2 weeks for my foot injury.. felt good! SLOWLY going to come back now !!

    about 1 month ago
  11. Derek T.'s Photo Derek
    walk
    Walk 1.04 mi 00:17 16:11 pace

    http://runmeter.com/288ff1e2fd00ac98/Walk-20130425-1012?r=d.

    about 1 month ago via Runmeter
  12. Derek T.'s Photo Derek
    walk
    1 mi

    Warm up cool down

    about 1 month ago
  13. Derek T.'s Photo Derek
    RUN
    Run 6.03 mi 00:49 08:02 pace

    My longest run, Ever!

    my splits were:

    8:11
    8:12
    8:55
    8:15
    7:01!!!
    7:44

    That 7:01 was a PR for me and it was while doing some speed work. 20 second slower pace and 10 second sprints!

    also, did ... read more

    about 1 month ago via Runmeter
  14. Derek T.'s Photo Derek
    RUN
    Run 2.1 mi 00:17 07:56 pace

    http://runmeter.com/288ff1e2fd00ac98/Run-20130423-0822?r=d.

    about 1 month ago via Runmeter
  15. Derek T.'s Photo Derek
    walk
    1 mi

    Cool down warm up

    about 1 month ago
  16. Derek T.'s Photo Derek
    RUN
    Run 4.02 mi 00:32 08:04 pace

    On Run at 5:55 PM, http://runmeter.com/288ff1e2fd00ac98/Run-20130421-1724?r=d, Runmeter will speak your comments to me.

    about 1 month ago via Runmeter
  17. Derek T.'s Photo Derek
    RUN
    Run 5.04 mi 00:39 07:48 pace

    Had some IT band discomfort the whole run but noticed that it was not as bad as usual. Perhaps the stretching is really helping!
    http://runmeter.com/288ff1e2fd00ac98/Run-20130419-0945?r=d.

    2 months ago via Runmeter
  18. Derek T.'s Photo Derek
    RUN
    Run 1.59 mi 00:12:38 07:56 pace

    http://runmeter.com/288ff1e2fd00ac98/Run-20130416-0230?r=d.

    2 months ago via Runmeter
  19. Derek T.'s Photo Derek
    RUN
    alright Run 2.28 mi 00:19 08:23 pace

    Little painful but still good run. Finally figured out that the pain that has continually crept up all these years is just my IT Band .. Going to getter proactive about stretching everyday!

    http:/... read more

    2 months ago via Runmeter