Derek
Reunited and it feels so good! First run since since spraining my MCL and medial patellofemoral ligament. Downhill is still hurts, but that too shall pass :)
- Miles:
- 192 total / 30 in 2012
- Goal:
weight loss. want to drop to 207 (70 lbs total)
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Derek logged 192 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 1.75 mi
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RUN
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RUN
1.15 mi 00:08:20 07:14 pace
cold
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RUN
great 2.73 mi 00:22 08:10 pace
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RUN
great 1.15 mi
pre lifting run in fantastic weather
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RUN
great 3.24 mi 00:26 07:53 pace
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RUN
alright 1.15 mi 00:07:41 06:40 pace
eggs and yogurt were a bad choice before running. new shoes are amazing though!
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RUN
good 3.08 mi 00:26 08:17 pace
Decent run despite worn out shoes. Hip is sore. Will be remedied when new shoes arrive :)
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RUN
blah 2.73 mi
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RUN
good 2.46 mi
19 degrees outside. wind out of the northwest meant almost all uphill running was in to the 20 mph wind, gusting to 30. most enjoyable :)
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RUN
1.15 mi
testing out coldgear compression pants in 30 degree 30 mph gusts. impressed.
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RUN
good 1.6 mi
went for a run/walk with Kyle after lifting legs
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RUN
good 2.38 mi 00:25 10:30 pace
Moose Master
Jog/walked to the Moose Lodge and back. -
RUN
alright 3.55 mi
first run of the new year.
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walk
great 2.11 mi 00:45 21:19 pace
took the dogs for a pee on everything that sticks up from the ground kind of walk
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RUN
great 6.13 mi 00:55 08:58 pace
First longish distance run in a loooooooooong time. Ran around the concrete baseballs at haymarket park and took the scenic route home to see the lights around the neighborhood. Very thankful for w... read more
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VELO
great 00:45
biked for about 45 mintues after lifting
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RUN
great 2.73 mi 00:22 08:07 pace
thankful for a nice day for running
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RUN
1.82 mi
fun run with my favorite running partner
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RUN
great 2.11 mi 00:25 11:50 pace
beautiful day for a run with Kate
Derek
hi
5 months ago • Like
hi.
5 months ago • Like