Derek
Nice Sunday run along our almost completed Rosemont pathway. This road has been a deathtrap for runners and cyclists for years - glad to traverse it safely today. Lots of hills on this route. ht... read more
- Miles:
- 3121 total / 421 in 2013
- Goal:
Be fit, stay balanced and maybe kick my ass a little.
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Entries
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RUN
great Rosemont Ridge Run 7.63 mi 01:00 07:51 pace
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great Frideasy Luncher 5.01 mi 00:38 07:31 pace
Slow days slower, fast days faster - that's my mantra lately. Happy Friday DM! http://connect.garmin.com/activity/314049252
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great Humpday Lunch Run 5 mi 00:37 07:19 pace
So... my legs felt a little tight, it's gray outside, and it's raining, and I've got too much work to do... Well, I got over it and strapped on the HRM and got a few easy lunch miles... read more
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The best reason to run is how cool you feel afterwards when you didn't wanna do it.
4 days ago • Like
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RUN
great Speedwork 3.62 mi 00:25 07:02 pace
Turns out there was some event at the Sherwood Middle School track, so after my warmup I just did some fartleks and tried to keep my effort at above moderate. ... read more
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7:02 pace I believe counts as speedwork regardless of where it is done...
5 days ago • Like
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great Monday Luncher 5.87 mi 00:42 07:09 pace
Just a few hilly miles at a brisker than normal pace. Happy Monday DM! http://connect.garmin.com/activity/312410170
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Whoo hooo 6:50 pace! That must have felt good!
6 days ago • Like
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great Chevy Dealer 7.01 mi 00:52 07:21 pace
Ran whilst the Chevy dealer did their thing. The run started great, but poor fueling and heat/sun beat me down a little. Oh well, enjoyed it all the same. ... read more
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great Recovery Run 4.83 mi 00:36 07:25 pace
Boy, I'm more sore that I thought I'd be from yesterday's speedwork. JPITM today: http://connect.garmin.com/activity/309815662.
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alright Monday Shuffle 4.29 mi 00:33 07:41 pace
Felt really sloggy today. Stupid Mondays. http://connect.garmin.com/activity/308882691
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great Sunday Sixer 6.01 mi 00:44 07:21 pace
Sunday run with moderate hills. Already 75 degrees, supposed to hit high 80's. http://connect.garmin.com/activity/308328342
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great Easy Lunch Hour 7.79 mi 01:00 07:45 pace
Easy lunch hour. 72 and Sunny. Happy Friday! http://connect.garmin.com/activity/307177557
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Looking good there, D.
16 days ago • Like
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Awesome Friday run, great training week. Nice work Derek!
15 days ago • Like
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Nice run! Nice Pace!
15 days ago • Like
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RUN
great Wednesday Seven & Change 7.25 mi 00:54 07:26 pace
Ran seven sumthin' miles at around seven sumthin' per mile. Simply cruised the Sherwood neighborhoods. It's beautiful out so I saw a lot of runners on the roads. Happy Humpday DM!... read more
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Pretty impressive sumthin'!
18 days ago • Like
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great Tuesday Speedwork 2.29 mi 00:17 07:20 pace
The plan was 5X800's - but I'm still sore from Sunday's hills, so I went with 5X400's at about 5:40/mile pace with 400 rest. My cardio was in great shape but my quads and calve... read more
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great Monday Luncher 5.12 mi 00:38 07:25 pace
Legs felt pretty sore from hitting hills yesterday, so I just geared up with the hrm, headphones, and ran with easy effort. Took about a mile for my quads to loosen up. I may have to reconsider th... read more
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Foam roll my friend!
20 days ago • Like
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RUN
great Sunday Hills 5.89 mi 00:50 08:31 pace
I already feel it in my quads. Check out that spike: http://connect.garmin.com/activity/304759406
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Dang! 379 feet in just over 10 minutes! You are a beast!
21 days ago • Like
Easy days easy.
about 2 hours ago • Like
yikes! That is some hill to start off with! Glad you'll have a safer route to run.
about 1 hour ago • Like