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Derek logged 1120 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Home 4 mi 00:38 09:30 pace

    Sticking with it

  2. RUN
    alright Home 3.25 mi 00:30 09:13 pace

    Challenging but I know consistency is the key to getting back in top form.

  3. RUN
    good Home 3 mi 00:25 08:20 pace

    First day on my Nordic C2225, loving it so far!

  4. RUN
    alright Lankershim/Alameda 7 mi

    Slowly but surely!

  5. RUN
    blah Lankershim through Alameda 5 mi 00:40 08:05 pace

    So much ground to make up, it's not e even funny.

  6. RUN
    good North Hollywood 3 mi 00:28 09:27 pace

    Ran with Hillary H. - working off that turkey!

  7. RUN
    alright Santa Monica Strand 5 mi 00:38 07:38 pace

    Solid run, longest distance in a while. Gotta ice up!

  8. RUN
    good North Hollywood 2 mi 00:15:00 07:30 pace

    The long road back to the LA Marathon starts today. Still trying to break in these new shoes but I felt good out there. Threw in squats between miles and I'm already iced up. Felt great to get... read more

  9. RUN
    alright Working my way back - part (I... 3 mi 00:24 07:58 pace

    Felt good enough to try a run today. I went out and got some new shoes and soles that will give me more support -- I'm thinking this will take a lot of pressure off of my knees. I also am goin... read more

  10. RUN
    blah Working my way back 2 mi 00:17 08:24 pace

    First run since LB Marathon...can anyone remind me why I got into running? But honestly, it was nice to shake the cobwebs out...going to ice

  11. RUN
    good Long Beach Maraton 26.2 mi 03:57 09:02 pace

    Went out WAY too fast and paid for it in the end - first half was at 7:13 pace but hit a wall around mile 17. Was definitely hot and what not but I think I really suffered from having my busy seaso... read more

    • Erica S.

      Congrats on your PR and pushing through a tough race!

      almost 6 years ago Like

    • Show 6 more comments...
    • Dian T.
      Dian T. Congrats
      Congrats:

      The wall is tough! Congrats on the PR!

      almost 6 years ago

    • Bryan Great Performance
      Great Performance:

      Congrats on the PR, Derek! It was a tough day out there today!

      almost 6 years ago

  12. RUN
    good Half Recovery/Half Speed 7 mi 00:55 07:47 pace

    Took an extra day to rest my knee - getting some pain again. It's weird -- it feels fine when I'm running but I get pain when I'm walking. Maybe it's time to get back on the tre... read more

  13. RUN
    great Sunday distance Run - 17 Miles 17 mi 02:02 07:12 pace

    I'm feeling great but it's way too hot right now. Will do the other 4 when it cools down. Better safe than sorry!

    UPDATE: Finished this run, just suffered through the heat of North Holl... read more

    • Lori D.
      Lori D.

      great run, Derek. your pace sure doesn't slow down much for the long runs!

      about 6 years ago Like

    • Derek M.
      Derek M.

      Thanks Lori! I've just been running what has been comfortable for me - I gotta slow down more for race day though.

      about 6 years ago Like

    • Dian T.
      Dian T.

      ah man, sucks it's so hot. Great long run!

      about 6 years ago Like

  14. RUN
    great Hollywood and Back 10 mi 01:11 07:05 pace

    Went down to Hollywood and Highland today -- just had to see what it was like running down Cahuenga/Highland from NoHo. Really worked on my mental toughness today going up the hills. Looking to clo... read more

  15. RUN
    great Recovery Run 5 mi 00:44 08:52 pace

    Getting my recovery run in a day early -- I've got 10 on Sat and 17 on Sun. Trying to strike a balance between performance and injury prevention at this point.

  16. RUN
    North Hollywood to Studio City 11 mi 01:25 07:43 pace

    On to the next run!

  17. RUN
    Lankershim/Cahuenga 9 mi 01:01 06:45 pace

    I've fallen behind a bit in the training schedule but this week I'm back 100%. Tomorrow I've got 11 miles, going to run it at 8:00/mi pace. Long Beach is right around the corner!

    • Lori D.
      Lori D.

      am I seeing that pace right? wow smoking fast!

      about 6 years ago Like

  18. RUN
    great Lankershim and Cahuenga 10 mi 01:14 07:24 pace

    Felt great out there, the heat wasn't nearly as bad tonight