Dennis
- Recovery Walk -
Lakaw nalang uli para maka recovery :D
Where do you walk today?
- Miles:
- 1572 total / 750 in 2013
- Goal:
CUC 100 Miler
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Entries
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walk
Lawaan Fun Run - Recovery Walk 2.37 km 00:36 24:35 pace
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RUN
alright Lawaan Fun Run 9 km 00:58 10:17 pace
- Lawaan Fun Run -
Kutas nga dagan!
Where do you run today?
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RUN
alright The Deathly Insanity 21.04 km 03:19 15:11 pace
- Run Around Jupiter -
From KM0 - KM15 all I was thinking is Toilet! :D ha ha ha I should have visited the toilet before I started the run. KM16 was such a drag it took me 28min (actually I was so... read more
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RUN
alright The Half-Blood Insanity 21.06 km 02:50 12:58 pace
- Run Around Jupiter -
I thought I would not be able to do this one due to work obligations but was home at 8pm. Sprung into action at 9:26pm and ended around 12mn. :D
2013/2013 Club this is for ... read more
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RUN
blah The Order of Insanity 21.04 km 02:44 12:31 pace
- Run Around Jupiter -
Today is ARC Thursday Fun Run. Before the fun run started I ran towards the venue covering 10.5k distance. Rested a bit then the run started covering 7k. Paced with Sheila, ... read more
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RUN
tired The Goblet of Insanity 21.03 km 02:51 13:07 pace
- Run Around Jupiter -
What a run! 5k Personal Best with 31:39.10 time and after that it was all torture from slow to high intensity torture. Ran with Vissuelo R. from 5k until 15k. Also ran with ... read more
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RUN
alright The Prisoner of Insanity 21.04 km 02:41 12:18 pace
- Run Around Jupiter -
Still racking up those miles. This what happens when you join 2013/2013 Club Challenge. 4mins faster than yesterday's run.
Where did you ran today?
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RUN
alright The Chamber of Insanity 21.04 km 02:45 12:35 pace
- Run Around Jupiter -
Racking up those miles. Getting tired thus 18mins slower than yesterday!
Where did you ran today?
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RUN
alright The Runner's Insanity 21.02 km 02:29 11:22 pace
- Run Around Jupiter -
After a grueling race last Saturday at Bohol Sundown Ultra Marathon I went on a long run with a MILO cut-off in mind. I guess I made the cut-off time or did I!? :D
Where di... read more
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walk
Fast Walk with my Eldest 3.38 km 00:41 19:30 pace
- Power Walk with my Eldest -
Went to baki's crib then power walk home with my kid.
Where did you walk today?
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RUN
alright 33rd ARC TFR 8.82 km 01:14 13:32 pace
- 33rd ARC TFR -
I planned to run 5k today but when I got to ARC I was told everyone will be running the 10k route. I had no choice but go with the flow. Left heel pain due to constant walking on ... read more
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RUN
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RUN
blah Recovery Run 2.5 km 00:22 14:04 pace
- Bohol Recovery Run -
Walked the first 100m testing the blister pain threshold then started running. Had side stitch at 800m mark but didn't stop til the end.
Where did you ran today?
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Nice Job:
gahia na oi
19 days ago
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hahahaha unsay gahi ba oi...gahi ug utok! :D
19 days ago • Like
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RUN
Bohol 5050 Sundown Ultramarathon 81.85 km 13:16 15:39 pace
- Bohol 50 50 Sundown Ultramarathon -
Thank you Lord for the strenght.
7k straight road in Batuan around 3:45pm. Another 12-13k from Panglao 2nd bridge to the other end of Panglao around 10:30pm.... read more
- Show 3 more comments...
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You're an Inspiration:
Congrats!!!! Proud of you!!
19 days ago
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thanks @Adrian ug dokiking!
19 days ago • Like
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RUN
Heat Run 9.72 km 01:11 11:45 pace
- Heat Run -
Dagan uli kay way plete @ 330pm!
Where do you run today?
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RUN
Uphill/Downhill Intervals 1.1 km 00:09:52 14:30 pace
- Uphill/Downhill Intervals -
Kapoya jud aning uphill ug downhill oi :D
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RUN
alright Taper Run for BUM 5.05 km 00:34 10:57 pace
- Taper Run for BUM -
Early solo morning run. They say "Misery Loves Company" but I guess this is not the case here. :D
Where do you run today?
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RUN
Happy Ellie Run 5.01 km 00:40 12:56 pace
- Happy Ellie Run -
Run with birthday gurl Jenny and habhab after. Lamia sa lechon oi! Askang busoga!
Where do you run today?
- RUN
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RUN
alright 31st ARC TFR - RUN FOR BOSTON 5.02 km 00:39 12:29 pace
- 31st ARC TFR - Run For Boston -
Run For Boston with Shiela, Armie, and ARC Cebu peps.
Where did you ran today?
ahaha harry potter mani tanan imu title sa dagan boss :)
5 days ago • Like
hahahaha o Harry Potter run series ni! :D
3 days ago • Like