Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Salimuang logged 2391 miles.

Last workout 26 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured Morning LSD (Uli Padulong) 8.11 km 01:34 18:39 pace

    Kapoy! Sakit tuhod after 19.3km...LSD with Panyo Runner.

  2. RUN
    alright Recovery Run 5.01 km 00:34 10:57 pace

    Solo Recovery Run.

  3. RUN
    blah Adik-adik nga Asawa! 22.11 km 03:20 14:31 pace

    Adik-adik nga Asawa! Ni dagan ug maau way hunong gibiyaan ko. Natakdan sa baki! #moonjoggers #20142014club

  4. RUN
    alright Thursday Run 7.14 km 00:48 10:48 pace

    Crying time again. #moonjoggers #20142014club

  5. RUN
    tired LSD Sa Kadalanan 16.23 km 01:54 11:21 pace

    LSD Sa Kadalanan. Crying! #tigs

  6. RUN
    alright Wifey LSD 13.88 km 01:54 13:12 pace

    Wifey LSD I guess mine too.

  7. RUN
    blah Dagan-dagan. 5 km 00:37 12:01 pace

    Dagan-dagan sa Tabunok. :D

  8. RUN
    blah Usual Loop 7 km 00:43 09:53 pace

    Warm Up + Fast Tempo + Slow Tempo.

  9. RUN
    blah Training Run 12 km 01:19 10:35 pace

    Endurance Run.

  10. RUN
    blah Endurance Run 10 km 01:04 10:14 pace

    Endurance Run.

  11. RUN
    blah Speedwork Monday 7.06 km 00:47 10:36 pace

    Warm-up + Interval + Cooldown. Trying to get back to the program.

  12. RUN
    blah ARC-Cebu TFR 12.2 km 01:18 10:18 pace

    ARC-Cebu TFR.

  13. RUN
    alright Daughter #30DayChallenge 5.05 km 00:42 13:23 pace

    Torture run. Stomach acting up @ 2km mark 'til the end. Run with Daughter on her #30DayChallenge. #pathfinder

  14. RUN
    tired 10K + ARC-Cebu TFR 5K + 5K 20.5 km 02:24 11:18 pace

    Run to ARC-Cebu TFR.

  15. RUN
    blah Hill Repeats 3.02 km 00:29 15:41 pace

    Hill Repeats.

  16. RUN
    Cooldown Run 2.4 km 00:17 11:09 pace

    Cooldown Run.

  17. RUN
    alright Comeback Run 5.01 km 00:29 09:23 pace

    Comeback Run.

  18. walk
    alright Recovery Walk 1 km 00:13:17 21:16 pace

    Recovery Walk.

  19. RUN
    alright Dalagan Tacloban 21.22 km 02:30 11:21 pace

    Dalagan Tacloban.

  20. RUN
    Wifey 2K Speedwork + Enduranc... 8.01 km 01:09 13:48 pace

    Yolanda Free Run. Wifey 2K Speedwork + Endurance Run? Welga mi ni Yolanda!