Dennis Lopez swam: feeling a bit sluggis...

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  • 1 miles
  • 00:50 time
  • 53:38 pace
  • 467 calories
  •  
  •  
  • 1 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright UP Pool 1500 m 00:50 53:38 pace

feeling a bit sluggish during the session. arms felt heavy. It was nice to see the sun shining. Lifted my spirits a bit.

(300m warmup / 300m kicks / 400m pull / 100m catch-up drill / 400m last push)

9 months ago