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Dennis logged 7720 miles.

Last workout 11 months ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good UPM 15km test route 15.57 km 01:30 09:18 pace

    mental training but foot hurting. #finishyourgoals

  2. VELO
    good bike to work 10.84 km 00:35 11.5mph pace

    tried a different route. much longer than I anticipated

  3. VELO
    good bike to work 10.44 km

    trying out variations to my "shortcut" trying to find out which is really the shortest

  4. RUN
    Home to UP 9.51 km

    first time to try this route. I can finish a 10k if I stretch it a little bit more.

    damn dem hills!

  5. VELO
    good Marikina to Lucena Maundy Thu... 135.39 km

    once-a-year long ride somewhere. legs weren't so bad afterwards. fun all around

  6. VELO
  7. RUN
    good UPM 10KM (new) 10.14 km 00:52 08:15 pace

    peer pressure run. happy with the results

  8. VELO
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  12. RUN
    good Runnex plus 5.36 km 00:30 09:00 pace

    run before post climb

  13. RUN
    good oval ++ 6.34 km

    2 rounds at the oval plus road to pool

  14. VELO
    good Bike to Work - New Route 14.02 km

    bike to work. cool morning, heavy traffic

  15. VELO
    good Ortigas - CP Garcia 8.91 km

    bike back to the garage

  16. VELO
  17. VELO
    good Bike to Work - New Route 14.02 km

    third day on the saddle. good times