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Dennis logged 7864 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. VELO
  2. RUN
    good UPM 15km test route 15.57 km 01:30 09:18 pace

    mental training but foot hurting. #finishyourgoals

  3. VELO
    good bike to work 10.84 km 00:35 11.5mph pace

    tried a different route. much longer than I anticipated