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Dennis logged 7690 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Home to UP 9.51 km

    first time to try this route. I can finish a 10k if I stretch it a little bit more.

    damn dem hills!

  2. VELO
    good Marikina to Lucena Maundy Thu... 135.39 km

    once-a-year long ride somewhere. legs weren't so bad afterwards. fun all around

  3. VELO
    good Bike to Work - New Route 14.02 km

    bike to work

  4. RUN
    good UPM 10KM (new) 10.14 km 00:52 08:15 pace

    peer pressure run. happy with the results

  5. VELO
  6. VELO
    good Bike to Work - New Route 14.02 km

    bike to work

  7. VELO
    good Bike to Home - New Route 13.98 km

    bike to home

  8. VELO
  9. RUN
    good Runnex plus 5.36 km 00:30 09:00 pace

    run before post climb

  10. RUN
    good oval ++ 6.34 km

    2 rounds at the oval plus road to pool

  11. VELO
    good Bike to Work - New Route 14.02 km

    bike to work. cool morning, heavy traffic

  12. VELO
    good Ortigas - CP Garcia 8.91 km

    bike back to the garage

  13. VELO
  14. VELO
    good Bike to Work - New Route 14.02 km

    third day on the saddle. good times

  15. VELO
    good Bike to Work - New Route 14.02 km 00:40 13.1mph pace

    A hilly 3.5km addition to my daily commute makes for an interesting ride. nice to be back on my roadie