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Dennis logged 7547 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. RUN
    good oval ++ 6.34 km

    2 rounds at the oval plus road to pool

  2. VELO
    good Bike to Work - New Route 14.02 km

    bike to work. cool morning, heavy traffic

  3. VELO
    good Ortigas - CP Garcia 8.91 km

    bike back to the garage

  4. VELO
  5. VELO
    good Bike to Work - New Route 14.02 km

    third day on the saddle. good times

  6. VELO
    good Bike to Work - New Route 14.02 km 00:40 13.1mph pace

    A hilly 3.5km addition to my daily commute makes for an interesting ride. nice to be back on my roadie

  7. VELO
    good Manila Urban Ride 47.28 km

    Food, art and history tour

  8. RUN
    good Sunday test run 8.28 km

    caught the second half of the test run. pace was good and the weather was ideal.

  9. swim
    alright UP Pool 1500 m

    arms like jelly. good thing there was pizza after the session

  10. VELO
    tired Cabading-Maarat-AFP 57 km 05:00 7.1mph pace

    Shet! kaya pala sobrang wasak ako!

  11. swim
    good UP Pool 1500 m

    on the house. fried rice and tuyo after-training meal

  12. RUN
    good alternate "7.5" route 7.28 km

    "pushed" myself to exceed the pathetic 2 laps I've been doing. I was happy with the outcome

  13. RUN
    alright UPM Anniversary Run Leg 1 7.21 km 00:45 10:02 pace

    buti na lang inabutan ko yung group bago tuluyang kumulo ang tiyan ko.

    Mabuhay ang UP Mountaineers! #isangmalakingpu

  14. VELO
    good Philcoa to Ortigas 11.04 km

    bike to work

  15. VELO
    good Ortigas to Philcoa (via Megam... 11.56 km

    bike home. short stopover in UP