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Dennis logged 7445 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Sunday test run 8.28 km

    caught the second half of the test run. pace was good and the weather was ideal.

  2. swim
    alright UP Pool 1500 m

    arms like jelly. good thing there was pizza after the session

  3. VELO
    tired Cabading-Maarat-AFP 57 km 05:00 7.1mph pace

    Shet! kaya pala sobrang wasak ako!

  4. swim
    good UP Pool 1500 m

    on the house. fried rice and tuyo after-training meal

  5. RUN
    good alternate "7.5" route 7.28 km

    "pushed" myself to exceed the pathetic 2 laps I've been doing. I was happy with the outcome

  6. RUN
    alright UPM Anniversary Run Leg 1 7.21 km 00:45 10:02 pace

    buti na lang inabutan ko yung group bago tuluyang kumulo ang tiyan ko.

    Mabuhay ang UP Mountaineers! #isangmalakingpu

  7. VELO
    good Philcoa to Ortigas 11.04 km

    bike to work

  8. VELO
    good Ortigas to Philcoa (via Megam... 11.56 km

    bike home. short stopover in UP

  9. VELO
    alright Philcoa to Ortigas 11.04 km

    bike to work. back on my road bike (rear mtb tire still flat)

  10. VELO
    alright Ortigas to Philcoa via CPGarcia 10.42 km

    bike home. got a flat tire 500 meters away from home. ugh

  11. VELO
    good Philcoa to Ortigas 11.04 km

    bike to work

  12. VELO
  13. VELO
    good Philcoa to Ortigas 11.04 km

    bike to work

  14. VELO
  15. VELO
    good Philcoa to Ortigas 11.04 km

    bike to work

  16. FIT
    good Wawa

    rock climbing trip with RTC

  17. VELO
  18. VELO
    good Philcoa to Ortigas 11.04 km

    bike to work

  19. VELO
    good Philcoa to Ortigas 11.04 km

    bike to work. back to roadie

  20. VELO